When you are tired when exercising, it is better to take a break and continue exercising or stick to

You are also too dogmatic, if you are not a professional professional exercise, just for exercise, I don't think it's too bitter, and there is no need to be too standard, as long as you are exercising, if you feel tired, you can rest, excessive will not be good for your health. Don't listen to the coach or expert, how much time or how many times you have to do it, because everyone's physical fitness is different, just exercise in your own comfortable way, and it's okay to take a day off if you don't want to practice, how big it is. Happiness is the most important thing.

If you want to exercise without stopping, you can finish it in half an hour. Rest when you're done.

If you are too tired, you should take a rest first, otherwise it will be a damage to the body.

Get enough sleep every night (about 8-9 hours).

15. The same lifestyle as athletes.

Try to start a healthy lifestyle and avoid bad habits like smoking, alcohol, etc., which can ruin the results of your hard workouts.

You can practice again every other day, it turns out; It works better this way, remember; One bite will never make you fat, I hope it can help you.

It's not good for the body. It only increases the chance of getting injured.

Remember. Nothing good or bad.

It's just some dead skin.

Comparatively speaking, the skin of that piece is a little thicker.

Yes, you must drink water when exercising, sweating a lot during fitness exercise, you should drink water in time to replenish, the first will not be dehydrated, and the second fitness can speed up the blood circulation of the human body, promote the congestion of the trained muscle parts, and achieve the effect of muscle gain. However, it is important not to drink ice water, but to drink lukewarm water, which can affect the digestive system.

Talk nonsense! Definitely helps, it soothes the mood and allows for more exercise and intensity!

Exercise should be carried out all year round, not to say which season to exercise, winter is the season when people are the least active, long-term inactivity accumulates more fat, people also appear bloated, poor ability to resist disease, long-term sweating, exercise is more important at this time, so winter exercise must have perseverance.

Although chest patting exercise can relieve your own pressure and nervousness, it is not possible to play a leading role, it is recommended that you maintain a good attitude, reduce pressure, do what you are interested in, establish self-confidence, and carry out psychological and medication in a timely manner.

The human body is an organic and comprehensive life organism, and there is a certain interrelationship between various organs, which not only restricts each other, but also promotes each other, and jointly maintains the continuation of life. In other words, if a problem (lesion) occurs in one organ, it will affect other organs. In the same way, if one organ is strong, it will also help other organs to improve or promote their function.

Therefore, exercising the masseter muscles is not only good for oral health, but also promotes the health of the whole body.

It's best to exercise in the afternoon, because exercising in the evening is not good for sleep.

Walking backwards helps the movement of the muscles of the whole body, which should have a certain effect on lumbar spondylosis, and exercise also contributes to the healthy development of the body.

Of course, there are benefits, more muscle, and there is also strength in hitting people.

Can't continue exercising.

Exercising when fatigue is going to cause the body to enter a vicious circle, which will affect a variety of metabolism and endocrine functions, resulting in endocrine disorders.

Because the body needs adequate rest and sleep to repair the minor muscle damage caused by training, as well as to restore the body's physical strength. If you continue to overtrain under the condition that you don't have physical fitness, it will aggravate the insomnia of the body.

Therefore, in the case of poor rest such as fatigue and insomnia, you should rest first and make up for sleep. If you feel too tired, you should stop exercising for the day.

Because your muscles have adapted to the daily exercise, stopping suddenly will make the body uncomfortable, not really tired.

Because exercising every day has become accustomed to such intensity. It's impossible to adapt to suddenly not exercising. So I feel very tired.

That's because my body has formed a habit, so without exercise, it will feel very wrong, and I can't lift my spirit.

First of all, you don't get enough sleep, most people's normal sleep time should be about 8 hours, if you are the one who only needs 6 hours to meet the sleep time, it is a different matter. Therefore, develop a good nap habit, half an hour a day, not too much, not too little. If you only take a half-hour nap and feel very tired, it is enough to get too little sleep or poor quality at night.

Secondly, the amount of exercise, depending on the amount of exercise you have, it means that your physical fitness is good. But I don't know if you know that when you exercise, you also have to give your body a recovery period. The general amount of exercise is not large, you can rest for one or two days a week, for the large load of the general next day a large load exercise, the interval of the days generally implement some small load exercise or rest, so that the muscles can be recovered in time after high-intensity exercise, if not able to recover in time, not only the body fatigue exercise effect will be greatly reduced.

Finally, as one's own strength increases, the load increases, and generally increases little by little, which is right. But everyone has a limit, and when you increase to that limit, you may not have a better effect if you increase it, and the load exceeds the body, and you will naturally get tired.

I think you are mainly due to the first two reasons, properly adjust the body, adjust the time, and muscle recovery cycle, you can naturally achieve twice the result with half the effort.

A friend warned me that "you must find time to exercise, because if you don't have time to exercise, you may have time to get sick." I am convinced of this. Every time I complain that I am so busy and have no time to exercise, my resistance decreases.

A little wind and grass will show up in the body. But if you keep exercising, even if you have a cold and cough, you will get better quickly.

In the same way, sometimes the more tired you are, the more you need to exercise. If you feel tired, go for a run and wake up your body, but you won't feel too tired. Haruki Murakami once said, "The more you don't want to run, run it."

Exercise is the best medicine. When the body's dopamine is secreted, you will feel happy!

Keep running every morning and you'll feel energized for the day! Let exercise become a habit, a way of life, and perhaps the biggest thing to receive is a healthy body, plus a good body and body shape. There is no difference between people who exercise and those who do not exercise for a short time, but the difference is obvious in five or ten years!