What are the three highs forbidden to eat, and what foods can the three highs not eat?

Eat some beans a day, and you can live ninety-nine.

Pig blood removes waste from the body.

Do not get the pork fat on it.

It is forbidden to eat - lard residue (hot with pickled peppers, some soy sauce, a pinch of salt is delicious) stinky tofu. Fried foods such as fries.

Cream, hot pot, barbecue, pickles.

Eat less high-salt, high-fat, high-calorie.

Nutrition does not say that there are no foods that should never be eaten, that is, they should be eaten in moderation or in small amounts. The three highs generally refer to high blood sugar, high blood pressure, and high blood lipids. All foods need to be clearly classified.

1.You can't eat too much salt, try to taste lighter, at least appropriate. 2.Eat less fatty and fat-rich foods, such as nuts of all kinds (a small handful of nuts a week is fine).

3.Foods high in sugar should be eaten sparingly. For example, all kinds of sugars, chocolates, cakes, delicate pastries.

It is worth noting that the staple food (rice, noodles, steamed buns, steamed buns, porridge, etc.) must be in moderation every day, and the staple food contains a lot of starch, and starch is polysaccharide. You can't completely skip staple foods, and your body functions must rely on staple foods. But the amount can't be too much.

Try to mix thick and thin, don't eat too fine, you can eat dry without eating thin, porridge is actually high in sugar, and it is not resistant to hunger, which is easy to cause blood sugar ups and downs, and it is not suitable for people with three highs.

4.Exercise consistently, especially if your blood sugar is high, and half an hour after a meal.

First, the intake of salt should not be excessive, because patients with high blood pressure will have water and sodium retention, so the increase in salt intake will lead to a faster increase in blood pressure, so the intake of salt must be controlled at 3 to 6 grams per day.

Second, the intake of fat, fried, and large meat foods should be prohibited, because these are not allowed to be eaten by patients with three highs, so fried foods, junk foods, skewers, and thick soups such as large meats should not be consumed.

Third, high-sugar foods, such as some small and slightly sweet fruits such as watermelon, mango, cantaloupe, pineapple, etc., are some fruits with high sugar content, and they are not suitable for people with three highs to eat.

For patients with high blood pressure, high blood sugar, and high blood lipids, we must pay attention to our diet, as improper diet may lead to the aggravation of these three diseases, so we must pay attention to it. In daily life, people with three highs should not eat the following types of food: 1. Foods containing more salt.

Foods with a lot of salt, such as pickles, salted eggs, salted duck eggs, etc., are very rich in salt. It is also recommended to control salt intake during daily cooking, and it is recommended to use less than 6 grams of salt per day. Eating too much salt can increase the risk of high blood pressure and heart disease, so pay attention to it in your daily life.

2. Foods with high sugar content. Especially for diabetic patients, daily diet is an important means to control diabetes, it can be said that it is more important than taking medicine, if the diet is not controlled, then it is difficult to lower blood sugar. Diabetics are advised to eat less sugary foods and strictly control their diet.

Otherwise, various complications will occur. 3. High-fat diet. For example, animal fat, big fish and meat, high-calorie, high-cholesterol foods can lead to dyslipidemia and induce cardiovascular and cerebrovascular diseases.

According to your description, her three highs are mainly caused by uncontrolled daily diet and long-term lack of exercise, so first strictly control the diet, otherwise once the three highs are out of control, it will bring great harm and even threaten life. In terms of food choices, do not eat foods high in cholesterol, fat, sugar and carbohydrates, such as meat, seafood, pastries, sweets, etc. You can eat more foods rich in dietary fiber, such as green leafy vegetables and whole grains.

Foods containing high-quality protein, such as milk, fish, etc., need to be supplemented in moderation.

Fried foods are foods that are high in fat.

Sleeping pills, eat it and fall asleep, and you won't eat anymore.