Can running change our skin for the better?

Before the run: I was in very bad shape. At that time, I often stayed up late, so the dark circles under my eyes were very heavy, and my face was also very bad, black, ** and prone to sensitive hair stem, often red.

The whole person looks very haggard and has no energy, and the feeling of exhaustion can be seen through the eyes.

Reason for running: Later, I felt more and more tired, unable to keep up the spirit, and the whole person was groggy. In order to stay in good shape for graduate school entrance examinations, I started running at the suggestion of a fitness friend of mine.

At first, I didn't like running, I just did it as a task, but then I gradually fell in love with running, and running became a way for me to vent my emotions and exhaustion. After I started running for two months, I saw a visible change during my run, and I gained more confidence.

1.The biggest change is that it has turned white. I only use toner for daily skin care, and I rarely use lotions, let alone any whitening serum.

But under this minimalist skin care, my ** is really a lot whiter! The uneven skin tone has also improved a lot, and there is less dullness. My whole complexion has changed for the better.

2.The second is that the dark circles that have been bothering me have disappeared a lot. I have heavy dark circles under my eyes because I have a weak spleen and stomach. Moderate exercise is good for my spleen and stomach health, so my dark circles will also improve.

3.Then it's time to become firm and elastic. You can see that my whole face is obviously a little sagging, I feel very broken, and I am only 21 years old. After running, ** became tighter, the face did not collapse, and I could feel the facial muscles lifting upward.

4.Finally, it's the mental state. I used to have a tired feeling in my eyes, but when I ran in the back, I obviously felt that my eyes were brighter, and I loved to smile more. Because running is really good for soothing your mood.

So, if you want to change your friends, run up, stick to it, and the result will not disappoint you Finally, I hope everyone can have a good **!

Yes, consistent running will make you firmer, brighter and younger.

Insisting on running can promote the metabolism in our body, which is conducive to the discharge of toxins, and people who run regularly, their ** are very good, and they are not prone to acne, even at the age of thirty or forty, ** will be very firm, without wrinkles.

It can promote metabolism, it can also help to discharge toxins, it can flush out all the oil and mites in the pores, it can also delight people's mood, it can make it white and tender, it can be stable, and relieve the symptoms of allergies.

Running is good for **. Running is an aerobic exercise that accelerates blood circulation and boosts metabolism. When you run, you will sweat a lot and wash away dirt from your pores.

The garbage and toxins in the body will be excreted with sweat, and long-term persistence will make ** ruddy and shiny. In addition, running strengthens the heart and lungs, making the person more able to tolerate fatigue and keep the mind clear at all times.

Running can make ** better, because running can promote blood circulation throughout the body and increase cell metabolism, so it is good for **. At the same time, running is also good for the body's cardiopulmonary function. It can strengthen the body's physique and improve its own immunity.

It is recommended to keep running every day. If outdoor air pollution is severe, it is best not to run outside. Exercise sweating is an inside-out process that is part of the body's metabolism.

Sweating is divided into active sweating and passive sweating. The so-called passive sweating refers to sweating caused by hot and humid weather, which is not good for the human body. On the contrary, sweat produced by the body's active movement is called active sweating, which is beneficial for maintaining the temperature in the body and dissipating heat.

During exercise, it can speed up blood circulation, improve metabolism and help "breathe". Traditional Chinese medicine also believes that sweating is a way to detoxify. When the body sweats profusely after exercise, sweat can also take away a lot of dirt from the pores.

Many enlarged pores and acne problems are caused by a build-up of dirt. After removing these dirts, the corresponding ** problems will naturally improve or even disappear.

Proper participation in exercise can not only speed up the body's metabolism, promote sebum secretion of oil, but also sweat. Its sweat can take away the waste products in the body, and when it stays on the surface of the body, it can nourish ** and improve ** dryness and peeling. After exercising, you will find that the mental state and ** state of the whole person will become very good.

So, exercise at least two days a week and do some aerobic exercise to promote perspiration and detoxification. The symptoms of dryness will be relieved. Exercise also raises temperature, helps synthesize collagen fibers, promotes cell water storage, and prevents dryness and wrinkles.

People who exercise for a long time** are denser, firmer, more elastic, have fewer facial wrinkles, and have a better complexion than those who don't exercise. This is the main reason why they look younger.

Yes, insisting on running will make ** particularly good, because in the process of insisting on running, it can speed up the body's blood circulation, promote the body's metabolism, and enhance the body's resistance.

Insisting on running in life will make ** very good, because the human body will sweat when running, and some toxins can be discharged through sweat, which is of great help to **.

Yes, running consistently will make ** better; Because running can boost metabolism and make people feel happy.

Keep running** and you'll get better.

1. Exercise sweating is a process from the inside out, which is part of the body's metabolism. There are two types of sweating: active and passive. The so-called passive sweating refers to sweating due to hot weather and irritability, which is not good for the human body.

On the contrary, the sweat produced by the body's active movement is called active sweating, which helps to maintain the temperature in the human body and dissipate heat.

2. When exercising, it can promote faster blood circulation, improve skin metabolism, and help "breathe". When the body sweats a lot after exercise, sweat can also carry away a lot of dirt in the pores. Many enlarged pores and breakouts are caused by the build-up of dirt.

After these dirts are removed, the corresponding ** problems will naturally improve or even disappear.

3. Proper participation in sports can not only accelerate the body's metabolism, promote the secretion of sebum and oil, but also sweat, and its sweat can take away the waste in the body, and can also nourish and improve the dryness and peeling of orange traces. After exercising, you will find that the mental state and ** state of the whole person will become very good.

Precautions for running.

1. Choose the right sports equipment, especially running shoes. Choose the right shoes according to your weight, venue, amount of exercise, and foot shape, and the principle is to choose running shoes with good cushioning. The shoes should be half a size larger than the usual ones and should be wider at the toe.

2. Preparation activities before running are very important, do some warm-up and stretching before running, and move the joints. Don't stop immediately after a run, walk slowly for a few minutes and stretch. The warm-up and cool-down time should not be less than 10 minutes.

3. Running skills, rhythm and breathing are very important, do not rashly change the fissile speed, you can take two steps and one breath and two steps or three steps and one breath and three steps to breathe, according to personal characteristics, choose the appropriate breathing method, cadence and step length.