Can exercise tighten the skin? What should I pay attention to in sports skin care? How to take care

Exercise can be firming**. Sports skin care needs to pay attention to the amount of exercise in moderation, and then do a good job of skin care. Wipe your sweat gently after exercising, wash your face and use skincare products after exercising.

Exercise can be firming**, and sports skin care is a very popular way now. After exercising, you can take a hot bath and then apply it**.

There are a variety of exercises to tighten**, including:

1.Anaerobic exercise: Exercises such as weightlifting, push-ups and other exercises that can increase muscle mass can help improve elasticity and firmness.

2.Aerobic exercise: such as running, cycling, swimming and other exercises that can improve blood circulation and metabolism throughout the body, can help detoxify and renew, and then make ** become firmer and healthier.

3.Yoga: Yoga exercises can help improve flexibility, relax the body, and strengthen muscles, which can improve elasticity and firmness.

4.Bungee cord training: Bungee cord is a kind of equipment that can help build body muscles, which can directly exercise the muscles below to improve the firmness.

In general, exercise can promote the body's metabolism and improve the elasticity and firmness of the body, but you need to insist on long-term exercise to see obvious results.

The best exercise is to walk and jog to sweat a little and drink plenty of water, which is conducive to the discharge of toxins, so that the skin's metabolism will also be regulated, and the skin can be tightened all over the body.

At the same time, pay attention to vitamin C supplementation, which can be supplemented from vitamin C granules, but it is best to consume it from food and fruits, such as: oranges, vegetables, etc.

First of all, we should pay attention to the cleaning work, if the face is oily and dusty, it will lead to the blockage of the pores, which will lead to the lack of tension, which will also lead to the lack of elasticity and relaxation;

Also, do not use exfoliating products for a long time, because it will cause the stratum corneum to become thinner, which will also make ** dry and sensitive, which will lead to sagging, and the products of the stratum corneum should not be used frequently;

Pay attention to daily eating habits, don't overeat, eat more protein-rich products, and eat more foods containing vitamin C to fight oxidative relaxation, so as to maintain the elasticity;

You can do a facial massage before going to bed every night, which can promote blood circulation and maintain the elasticity of the body.

Take care to get enough sleep. Lack of sleep will lead to endocrine disorders, which will lead to poor resistance, and will also lead to relaxation, dullness, and inelasticity.

Practicing yoga can also resist aging, and 2 yoga poses can make you look younger.

Aerobic exercise is acceptable, such as jogging, aerobics, skipping rope, playing ball, etc., for 40 minutes to 1 hour each time. Also pay attention to rest, which should be adhered to for a long time.