What happens after 1 month of 30 minutes of anaerobic exercise every day?

After a month, I will make myself very slim. And in order to improve one's physique, this practice is very necessary.

Thirty minutes of anaerobic exercise every day will improve strength, tighten the skin, and become thinner, improve the body's immunity and prevent osteoporosis.

1. Can anaerobic exercise be done every day?

Anaerobic exercise can be done every day, but it is not recommended to do it every day. Anaerobic exercise mainly refers to the high-speed and strenuous exercise of the muscles in a state of hypoxia, most of which are relatively high-intensity instantaneous exercises, which are difficult to last for a long time, easy to fatigue, and the elimination time of fatigue is relatively slow. In addition to muscle soreness, the phenomenon of strain requires time to rest and recover, so it is not recommended to do it every day.

2. Reasons why anaerobic exercise should not be done every day

When doing anaerobic exercise, the muscles have to bear a lot of exercise load, and it is done in a state of lack of oxygen, so the fatigue after exercise will be obvious, the muscles are benign, and muscle damage needs a certain amount of time to recover. If you continue to exercise, it is easy to cause muscle growth to slow down, or due to overtraining, it can lead to muscle soreness for a long time, and even uncomfortable symptoms such as increased blood pressure.

3. How often should anaerobic exercise be done?

In general, it's best to do anaerobic exercise every other day, which is three to four times a week, and don't exercise the same muscles every time. Determined by the amount of training, it generally takes 48 hours to recover from exercising large muscle groups, such as the chest, back, quadriceps, shoulders and other muscles, and it takes 72 hours for small muscle groups, such as biceps, triceps, femurs and other muscles, to fully recover. Therefore, it is best to determine the exercise time according to your own body signals during anaerobic exercise.

When doing anaerobic exercise, pay attention to the timing and degree. It is generally best combined with aerobic exercise to achieve better exercise results. A combination of 20 minutes of anaerobic exercise and 40 to 60 minutes of aerobic exercise before doing aerobic exercise is the most beneficial to the body.

4. Precautions for anaerobic exercise

1. When exercising, it is best to choose moderate-intensity exercise. Excessive intensity exercise primarily depletes glycogen, while muscles have a low ability to oxidize fat; If the intensity is too low, the body consumes insufficient heat energy to achieve the purpose of **.

2 During moderate-intensity exercise, it takes at least 20 minutes for fat to be released from the fat pool and transported to the muscles, so it is generally best to control the exercise time to about 30 minutes.

3. When doing anaerobic exercise, you should pay attention to step by step, make an exercise plan according to your physical limit, and then gradually increase the training intensity according to the plan. Don't start with high-intensity exercise, which can easily lead to physical fatigue.

4. After anaerobic exercise, the body will feel particularly sore and lasts for a long time, so you need to rest well after exercise.

5. During anaerobic exercise, if there is shortness of breath, difficulty breathing, chest tightness, etc., it means that the practitioner's cardiopulmonary function is relatively poor. In this case, stop exercising immediately and find out the cause in time.

You can't do anaerobic exercise every day, if you do too much anaerobic exercise, the impact on the body is also very serious, you can do up to 3 or 5 times a week anaerobic exercise, which is more conducive to our physical exercise, and also helps to relieve the fatigue of your body.

Anaerobic exercise is a vigorous and high-speed exercise of the muscles in a state of lack of oxygen, and it is not recommended to do it every day. You can do anaerobic exercise 2 to 4 times a week.

Anaerobic exercise is not recommended to do every day, if you do anaerobic exercise every day, it may cause a large exercise load, anaerobic exercise is best 3 to 5 times a day, the most appropriate.

It is necessary to do it about three times, and each time you must do stretching exercises before doing it, otherwise it will lead to muscle fractures.