How to replenish the lungs? How to replenish lung qi?

The best thing to do is to eat some of the following foods, which are all great benefits for recovery.

"Tonifying the lungs" is actually radish, lotus root, fungus, yam, and green vegetables, which are all good products that people use to nourish in autumn and winter. They are cooked in a variety of ways, are not high, and are edible to most people.

The first treasure: radish.

As the saying goes, "radishes are on the market, and there is nothing to do in the fierce Wang", and radishes in winter are abundant and cheap. They are well hydrated and crunchy to eat. There is a folk saying that "cooked food is sweet like taro, and raw food is crisp like pear".

In the days when you are a "little yang person", the body loses a lot of water and nutrients, and eating some radish can relieve the discomfort.

The second treasure: lotus root.

As the old saying goes, "the lotus is a treasure, and the autumn lotus root is the most nourishing", and the lotus root in winter is also nourishing. The lotus root is slightly sweet, crisp and tender, and its edible value and medicinal value are very high. Lotus root is rich in mucus protein, dietary fiber, tannins, iron and calcium and other trace elements, and it is good for the body to stew or stir-fry and eat.

The third treasure: fungus.

Fungus is an important edible fungus in China, and has the reputation of "mountain delicacies" and "meat in vegetarian food". Its flesh is tender and delicious, rich in protein, fat, sugar, vitamins, minerals, etc.

For a few days as a "little yang person", most people have no appetite. When we turn yin, we can eat some fungus appropriately to supplement the nutrients needed by the body.

Finally, there is the yam.

As one of the slimy ingredients, yam is also favored by people. Yam is rich in mucus protein, which can maintain the elasticity of blood vessels, and is a good product for entering the lungs, strengthening the spleen, and replenishing the kidneys. It can be used to make soup, stir-fry, porridge, etc.

Moisturizes the lungs.

Autumn health care and lung nourishment first, the lungs are moist and dry, and dryness hurts the lungs. In autumn, the climate is dry, the air humidity is small, especially after the Mid-Autumn Festival, the wind is strong, and people often have symptoms such as dryness, dry mouth and nose, itchy throat and cough, constipation, etc. Therefore, when the climate becomes dry after the Mid-Autumn Festival, attention should be paid to maintaining a certain humidity indoors to avoid strenuous exercise that makes people sweat and consume fluid.

Autumn diet should be "less bitter and acidic", "anti-dryness and yin protection", eat more honey, walnuts, dairy products, lilies, white fungus, radish, autumn pears, bananas, lotus roots, etc., and eat less spicy, hot and fire-fueling products.

Prevent lung damage. Seven emotions such as panic and panic can affect the qi and cause disease, among which the lungs are the most painful. Modern medicine has confirmed that people who are often sad and sad are prone to external sensations and other symptoms. Especially in the late autumn season, in the face of the scene of dead grass and leaves falling and flowers zero, the wanderers and the elderly are the most susceptible to sadness, which reduces the ability to resist diseases, and causes chronic diseases such as wheezing Rui** or aggravation.

Therefore, special attention should be paid to maintaining inner peace in autumn to maintain lung qi.

Nourish the spleen and lungs. Traditional Chinese medicine attaches great importance to cultivating the spleen and stomach (earth) so that the lungs (gold) are abundant. Therefore, people who are usually weak should eat ginseng, astragalus, yam, jujube, lotus seed, lily, licorice and other medicinal foods to nourish the spleen and lungs (i.e., the so-called "cultivating soil and shengjin" in traditional Chinese medicine), enhance the ability to resist diseases, and facilitate the prevention and treatment of lung diseases.

Pass cheap lungs. Traditional Chinese medicine believes that the lungs and the large intestine are on the same surface, and if the conduction function of the large intestine is normal, the lung qi will be lowered; If the large intestine is dysfunctional and constipation is knotted, the lung qi will be closed and the qi will not fall, resulting in coughing, wheezing, chest tightness and other symptoms aggravated, so it is very important to prevent constipation and maintain the lung qi circulation.

Eating an egg a day, drinking rock sugar papaya and pear syrup, and drinking a bag of milk are good for promoting the growth of lung bones; Run more in the park, at the beginning of strolling and trotting, don't run out of breath, you can increase the amount of exercise after half a year, according to your own situation; Don't smoke and avoid inhaling other people's fumes; Usually rest early, don't stay up late at night, night is the best time for the body to regulate itself: when you have time to go out to restaurants to improve, eat less fatty meat, eat more vegetables and fish.

The most important point is that the mentality must be good and open.

Eat more white foods. White radish, lily, etc. Exercise appropriately to increase lung capacity and enhance lung function.

How to replenish the lungs? How can such a description be given to you? If you feel that your lungs are not good, they are divided into lung qi deficiency, lung yin deficiency, lung dryness, lung heat, etc., each type has a different conditioning method, if you make up indiscriminately, it will not only not be conditioned but aggravated.

Bad lungs can cause many lung diseases, such as:

Lung yin deficiency is mostly caused by a long cough or dry heat and yin, like the young man above, coughing for a long time, plus smoking, staying up late, can deplete lung yin. Traditional Chinese medicine believes that the lungs are the main cleansing, and in layman's terms, the lungs and respiratory tract have the function of cleansing and transporting the body's subtleties downward, both of which require the cooperation of "water" (that is, lung yin). Only when the lungs are sufficient, can the respiratory tract be cleaned; Only when the yin in the lungs is sufficient can the subtleties be transported.

Therefore, the pulmonary nature "likes to be soft and moist".

Therefore, the most important thing to nourish the lungs is to drink water to nourish the lungs, and it is good to eat balanced and green. But in terms of drinking, drinking more Xinyang Maojian will be better for the lungs. Xinyang Maojian collects the buds of tea trees in spring, which are soft and pure, and are the best choice for washing and moistening the lungs, however, the quality of tea should also be paid attention to, and good quality tea is beneficial.

It is recommended that you can go to the nine products of hospitality to make a reservation, and the tea of the nine products of hospitality is very small every year due to strict quality control, and it generally needs to be customized in advance. Hospitality of nine original ecological tea, quality and taste are excellent.

Autumn is the right time to nourish the lungs, the lungs are not good, 3 kinds of fruits are often eaten, clear the lungs, moisten the lungs, and nourish the lungs.

1. Replenish lung qi (such as Huaishan, white lentils, jujubes, etc.).

2. Tonify lung yin (sand cucumber, lily, wheat winter, pear).

3. Regulate qi and dissolve phlegm: (tangerine peel, roses, etc.).

4. The lungs and the large intestine are on the same surface, and the intestines can be laxatively reduced (black sesame, aloe vera, and the lungs are phlegm-storing organs, and the spleen is phlegm-producing vessels, strengthening the spleen and dissolving phlegm (dilution of water and dampness: coix seed, Poria cocos, purebred black chicken soup drink, etc.).

Duck pork.

Eggs, milk.

Turtle meat.

Clam mussel meat.

Squid fish pear.

Mulberry wolfberry.

Bird's nest white fungus.

American ginseng, ejiao, sea cucumber.

Squid fish pear.

Mulberry wolfberry.

Bird's nest white fungus.

American ginseng, ejiao, sea cucumber.

Eat more honey, walnuts, dairy, lilies, white fungus, radish, autumn pear, bananas, lotus roots, etc., and eat less spicy, hot and fire-fueling products.

Eating pig blood can clear the lungs, as well as pears.

Hasselblad opens the imam's card machine unless you can make it bigger.