What are the simple and healthy ways to replenish the lungs with a hot constitution?

Traditional Chinese medicine emphasizes that the lungs are moist and dry, while the climate is dry in autumn, which is most likely to damage the lungs. Therefore, this season pays special attention to the maintenance of the lungs and the prevention of lung diseases. The lungs are very fragile organs.

They like to be "wet" and not "dry". Therefore, be sure to take care of it from the inside and give it enough water. Supplement with foods rich in vitamin A and -carotene

Studies have shown that about 70% of children with recurrent respiratory infections have lower than normal serum vitamin A levels. Animals have the highest levels of vitamin A in liver, egg yolks and dairy products.

The precursor of vitamin A is -carotene, which is mainly found in orange-yellow plants such as carrots, red sweet potatoes, corn and persimmons. Also, many dark green vegetables, such as spinach, kale, cabbage, and pea seedlings, are also rich in carotene. When the body ingests carotene from plant foods, it can convert it into vitamin A in the liver and intestinal mucosa.

Replenish the foods that nourish the lungs and lungs: For those who have internal heat, the key to nourishing the lungs is to clear heat, phlegm and detoxify. You can eat mung beans, celery, bitter gourd, kale, cabbage, and radish to purify the fire.

Yin deficiency is usually thinner, and the lungs can eat more white fungus, lilies, lotus seeds, pears, alfalfa, radish, wolfberry, yam, soy milk, honey and other foods that have the effect of nourishing yin and moisturizing the lungs. Active drinking: Active alcohol consumption is important for the prevention of respiratory diseases.

It is best to take 6 to 8 glasses of water per day. Among them, drinking a glass of water in the morning is the most important, because after a night of sleep, urination, evaporation, and mouth and nose breathing, a large amount of water is lost, and the human body is already in a state of dehydration, and the sputum in the small bronchi becomes viscous and difficult to cough.

It can even become blocked, leading to inflammation of the lungs and bronchial tubes. Drinking water in the morning is a great way to relieve dehydration in the respiratory tract. Eat more foods that can nourish yin and lungs, such as pears, lilies, dragonflies, lotus seeds, radishes, etc., which can strengthen the spleen and dissolve phlegm.

Eat more easily digestible foods, and when you eat more, stop eating foods that are high in fat, such as meat. Make it a habit to drink water. The best time to elevate your lungs during the day is around 8 a.m.

At this time, it is best to do some aerobic exercises, such as walking, jogging, tai chi, etc., to maintain and enhance alveolar elasticity and improve lung function.

You can steam some pears and eat them often, which is very good for clearing heat and nourishing the lungs.

You can boil some pear syrup, mung bean syrup, and eat more vegetables and fruits.

Usually, you can eat more pears or boil pear water to achieve the effect of tonifying the lungs.

Eat more vegetables and fruits, you can cook rock sugar pear soup or red dates and white fungus soup.

Eat more easily digestible foods and less high-calorie, greasy ones.

A healthy and effective way is to eat more fruits and vegetables.

You can eat some pears, and then you can replenish your lungs well.

Lung fever is the name of the disease of traditional Chinese medicine, mostly due to the invasion of the body by heat evil, its symptoms mainly include headache, brain fever, yellowing of urine, coughing up phlegm, etc., for this disease, it can be carried out by traditional Chinese medicine, so the following is a specific introduction to the Chinese medicine method of lung fever.

Traditional Chinese Medicine for Lung Fever**

1.Cupping

Through cupping, it is possible to alleviate and improve the symptoms of lung fever to a certain extent, mainly for taking acupoints from the large vertebral acupoints, Fengchi acupoints, lung Yu, etc., with the pricking cupping method or plum blossom needle percussion cupping method, for patients with low fever, the most common cupping method can be selected.

2.Acupuncture

Patients with lung fever can also choose to use acupuncture and moxibustion to distinguish between acupoints and acupoints, such as Qize acupoint, Dazhu acupoint, Lung Yu acupoint, Zhongfu acupoint, Yuji acupoint, Tiantu acupoint, Dingchuan acupoint, Quchi acupoint, Hegu acupoint, etc., so as to achieve the effect of clearing the lungs and relieving fever.

3.Traditional Chinese medicine prescriptions

(1) Initial stage

Symptoms:Chills and fever, cough and chest pain, less sticky sputum, poor breathing, dry mouth and throat, thin yellow tongue coating, and slippery pulse.

**：It mainly evacuates wind and heat, clears the lungs and dissolves phlegm.

Prescription:Silver warping.

(2) Carbuncle stage

Symptoms:Chills and hot sweats, chest tightness and pain, restlessness in turning, coughing and shortness of breath, even panting, coughing up purulent sputum, foul smell, dry mouth and throat, irritability, yellow and greasy tongue, and slippery pulse.

**：It is mainly used to clear heat and detoxify, dissolve blood stasis and eliminate carbuncles.

Prescription:Golden reed stem soup.

(3) Ulcerative period

Symptoms:Coughing up pus and blood, or coughing up phlegm like rice porridge, the amount is fishy, the chest is troublesome and painful, and even asthma can not lie flat, the face is red and hot, thirsty, the tongue is red, the moss is yellow and greasy, and the pulse is slippery.

**：It is mainly used to dispel stasis, clear heat and detoxify.

Prescription:Kikyodon soup.

(4) Convalescence

Symptoms:The body heat gradually decreases, the cough decreases, the purulent sputum gradually thins, or the chest threatens to have a dull pain, shortness of breath and fatigue, spontaneous sweats, night sweats, low-grade fever or hot flashes, pale complexion, thinness, red tongue, thin lichen, and weak pulse.

**：It mainly moistens the lungs and dissolves phlegm, nourishes qi and nourishes yin.

Prescription:Dry and lung-saving soup.

In addition to receiving doctors, patients with lung fever should also pay more attention to the improvement of their diet and living habits, so as to promote the rapid recovery of the condition.

You can exercise, you can improve your physique, you can ventilate the room, and you can also strengthen nutrition, you can't eat spicy things, and you need to replenish water.

It can be carried out through traditional Chinese medicine**, can be carried out through exercise**, can also be detoxified by drinking water, can also be discharged by fitness, can also adjust their state, can go to bed early and get up early.

Lung fever is not uncommon in life, lung fever is easy to cause coughing, etc., and lung heat and liver fire are also prone to fire, which has an impact on mood and health, so we must find ways to regulate it in time. So how to regulate lung fever most effectively?

How to regulate lung heat is the most effective

1.Diet

2.Keep the room well ventilated

The cause of lung heat may also be that there is a certain temperature difference between the indoor temperature and the outside, or the indoor is not ventilated, which will cause some symptoms in the organs, may cause inflammation, etc., especially in summer. It is recommended that patients should maintain indoor air circulation so as to avoid inflammation.

3.Athletic conditioning

There are many reasons for lung heat, the general reason is because of the invasion of external evils, or because of heat stroke, or because of cold, so if you want to reduce the occurrence of lung fever, it is recommended to strengthen the exercise of your body, so as to enhance your own immunity, so as to resist the invasion of external evils.

What foods are good to eat for lung fever

1.Tremella

2.Pears

Pears have the effects of shengjin, moisturizing dryness, clearing heat, dissolving phlegm, etc., and are suitable for fever, injury, polydipsia, thirst, hot cough, phlegm and heat frenzy, choking, thirst and loss of voice, eye redness and pain, and indigestion. Pear is the most common lung-clearing food, you can steam it to eat, you can cook soup, you can also mash it into pear cake, it can clear the lungs, ** sore throat, the effect is excellent.

3.Olives

Cough with lung fever is relatively common. The conditioning method is as follows:

1. Cough with sugar mixed with eggs

People with chronic bronchitis are prone to cough after a cold or flu, chest pain and shortness of breath, and upset. Eggs mixed with sugar and then steamed and cooked, the effect is very good.

The method is as follows: take a fresh egg, knock it in a small bowl, do not stir the egg yolk and egg white, add an appropriate amount of sugar and a spoonful of vegetable oil, put it in the pot and steam it through water, and eat it while it is hot before going to bed at night. Cough can be cured after eating 2 or 3 times.

Those with stubborn cough can eat several times.

2. Steamed duck eggs with fungus

The main ingredients needed for this recipe are black fungus, duck eggs and a little rock sugar. After adding an appropriate amount of water and stirring, it is steamed and eaten twice a day, which can cure yin deficiency and lung dryness and cough, and this home remedy is also effective for dry throat and less phlegm.

3. Walnut, sesame, ginger powder**cough

5 walnuts, 25 grams of raw sesame seeds, 25 grams of ginger, appropriate amount of brown sugar. Mash the walnuts and raw sesame seeds into minced pieces, and peel and mash the ginger into minced pieces. Put it in a bowl, add brown sugar and stir well.

Take one tablespoon (about 30 grams) each time with plain water, once a day in the morning and once in the evening.

4. Pear juice stewed mushroom** cough

Pears can moisten the lungs and cool the heart, eliminate phlegm and reduce fire, and the interferon produced by the double-stranded glyconucleic acid in the mushroom in the human body can destroy the virus in the body. Use the food ** of "pear juice stewed mushrooms" to prevent and treat dry cough in autumn and winter, eliminate infection, and generally take it for two or three days to see results.

Production method: First peel and slice the pear to squeeze the juice, then wash and slice the mushrooms, add an appropriate amount of water and rock sugar to stew, and wait for the mushrooms to stew and eat.

5. Boiling radish water can be coughed

If you have a cough for several days and have difficulty falling asleep at night, you can buy a few white radish, cut half of the radish into slices every night, boil it in water, and filter out the water in a teacup or small bowl after the radish is cooked, and drink it after it is slightly cold. Coughing can be reduced. Drink it for a few days in a row, and the cough will be cured.

6. Eating ginger slices can also suppress cough

Wash and peel a piece of ginger, cut it into slices, and put a slice in your mouth when you cough, and the cough will stop immediately. When the throat is itchy again, take one tablet again, twice a day, once at night before going to bed, and two or three times the next day, and the cough will be cured.

7. Pumpkin vine juice relieves cough

Fresh pumpkin vine to the head, insert into the bottle, after a night, the next day there will be juice dripping into the bottle, take the juice every day, boiling water to take it, can effectively suppress cough.

Lung fever often makes people feel dry and uncomfortable in the nose and throat. The fruits of this season with health and medical properties are pears and sugar cane.

Traditional Chinese medicine believes that pears have the functions of quenching thirst, relieving cough and phlegm, clearing heat and reducing fire, nourishing blood and muscles, moistening the lungs and removing dryness, etc., and are most suitable for patients with fever and internal heat in winter and spring. It is especially suitable for pulmonary fever, cough, children's wind fever, dry throat and sore throat, and dry stool. Modern medical research believes that pears also have the effect of lowering blood pressure, clearing heat and calming down.

Patients with high blood pressure, such as dizziness, palpitations and tinnitus, often eat pears to reduce symptoms. Pears are rich in sugar and vitamins, which have the effect of protecting the liver and aiding digestion. For patients with hepatitis and cirrhosis, it is beneficial to consume it regularly as a medical food.

However, because of the cold nature of pears, those who have spleen and stomach deficiency, indigestion and postpartum blood deficiency should not eat more.

Sugarcane has the effect of nourishing and clearing away heat, and is rich in nutrients. As a cooling tonic, it has a certain effect on symptoms such as hypoglycemia, dry stool, poor urination, nausea and vomiting, hypothermia cough and high fever and polydipsia. People who are overworked or dizzy from hunger can reinvigorate their spirits by eating just two sections of sugar cane.

However, due to the cold of sugarcane, it is not suitable for people with spleen and stomach deficiency and stomach and abdominal pain. In addition, fruits suitable for lung heat are apples, oranges, bananas, hawthorns, etc.

Dietary Recommendations:

Nutritious porridge for lung fever cough.

Lily jujube hay porridge.

Ingredients: lily, jujube, licorice, orange (peel off the orange peel and cover the white silk on the orange petal), rock sugar, rice.

Method: Put lilies, jujubes, licorice, and oranges in rice and water to cook together to make porridge, and add rock sugar when boiled until medium-cooked.

Steamed pears with Chuanbei. Cut off the top part of the white pear and dig out the middle part. Put Chuanbei powder (moisten the lungs, available at the pharmacy) into the middle of the pear, hollow out the part, then add ice to it, then cover the top half of the cut pear on the pear, and put it in a pot to steam.

A nutritious soup for a cold cough.

White radish and red date soup.

Ingredients: 3 white radish, a few red dates, a little ginger.

Method: Put the white radish, red dates, and ginger together and boil in water for 15 minutes, then add some honey.

It is recommended to drink some pear water and eat some white fungus or black fungus. Try to drink warm water and don't eat too salty or sweet.

To regulate lung fever, eat more celery, houttuynia cordata, and drink lily stewed chicken soup.

Severe lung fever? Traditional Chinese medicine teaches you how to clear the lungs through dietary therapy! These work wonders!

Lung fever is the process by which the human body removes the cold inside the body during a special period. When there is still cold in the lungs of the human body, and the body's blood and gas capacity is improved to an appropriate stage, and it has the ability to excrete cold, the cold will be eliminated, and the symptom that appears at this time is lung fever. In addition to the manifestation of lung heat and cold air, lung fever sometimes has symptoms such as cold and cough, runny nose, yellow phlegm, and acne.

Traditional Chinese medicine believes that internal heat is annoying, external heat is irritable, lung heat is annoying the kidneys, and heat is irritable. Lung fever: Either due to sudden changes in climate, the body cannot adapt, or due to overwork, excessive body yin fluid is consumed, which causes lung fire.

Its manifestations are mainly coarse breathing, high fever and thirst, coughing up yellow thick sputum, and even blood in the sputum. Traditional Chinese medicine mostly uses drugs such as skullcap, mulberry white bark, and licorice to clear lung heat. For the ** of lung fever, the method of dietary therapy is often more acceptable to more people, and it is also easier to do.

What is good to eat hot? Lung fever often requires lung cleansing in the early stage. Lung-clearing foods such as carrots, pears, fungus, soy milk, honey, etc.

Lung pear: It can quench thirst, clear heat and relieve cough, etc. One way is to hollow out the inside and put in Chuanbei, rock sugar, honey and other cooking food; The second is to cut the skin into pieces, put it in a bowl and then steam, it is best to put rock sugar in the bowl, and after cooking, you can mix in honey, and eat it while it is hot. the third is to cut the skin into pieces, and cook soup with papaya, dates, and pork bones, which has the effect of clearing lung heat and appetizing; Fourth, after soaking the white fungus, put it in cold water with pears to cook soup, and then put in wolfberries and dates according to different tastes.

In addition, it can also be mashed into pear cake, and eaten after adding rock sugar, it can also clear away heat and cough.