What should I pay attention to in my life and diet for high blood pressure? Thank you!

High blood pressure: usually eat a low-salt and low-fat diet, quit smoking and drinking, exercise appropriately, don't have mood swings, eat a variety of diets, vegetables, fruits, fish, eggs, the most important thing is to take medicine on time, go to the hospital regularly to check blood pressure, adjust medication, go to bed early and get up early to be in good health.

Eat less fatty things and strengthen fitness.

Try not to eat high-sugar, high-calorie foods, eat a balanced diet, go to bed early and get up early, don't stay up late, and exercise more.

Eat lighter, put less salt, less chili, eat more vegetables and fruits, and eat less staple foods.

When eating, you should eat a light diet, don't eat too salty food, and don't eat fatty food, fried food, and tell you to eat more vegetables and fruits, so that you can alleviate the increase in blood pressure.

In terms of diet, you should mainly eat light, eat some vegetables and fruits, and do not drink excessively foods that are more oily and greasy, or high in protein, especially meat, which should be eaten less or not eaten.

It is recommended to adopt a light diet for hypertension, and there is no special restriction on the diet except for salt restriction, but it is recommended to apply the diabetic diet to patients with hypertension, and the specific dietary attention includes:

1. Obese hypertensive patients have two taels of meat, four taels of staple food, and eight taels of vegetables every day;

2. Thinner hypertensive patients have three taels of meat, six taels of staple food, and nine taels of vegetables every day;

3. The intake of salt is generally limited to less than six grams, or appropriately relaxed to less than ten grams;

4. Eat regularly.

Although you didn't offer a bounty, I'll give you an exception today.

I used to be a patient with high blood pressure, and I was very annoyed, and now I don't take medicine after being instructed by well-wishers. Ecstasy ......

This home remedy is simple to use, but also practical and easy to understand.

First of all, you have to invest in a soy milk maker (but now there are them in the family) and a blood pressure monitor (for easy blood pressure checking), and your breakfast will change from then on.

When beating soy milk, cut celery into cubes and beat the juice with soybeans. It can be completely dispensed with personal preferences, without proportion restrictions, and can also be put sugar (preferably a small amount) as breakfast every day with personal preferences. Don't stop the blood pressure medication at first, I stopped the medicine after a week with normal blood pressure, and I haven't taken the medicine since the next day after normal, and I haven't taken the medicine until now.

Don't thank me, thank the good people in the world. Hey, hey......