How to make a nutritious lunch for fat loss, a nutritious and healthy fat loss meal

Don't eat meat, or very little meat, and eat vegetables as the main food.

The fat loss period can be done quickly, and there is no need to be hungry in the mold code file when it is messy, and the preparation situation is as follows:

How can a good chain quickly get a healthy and nutritious fat loss lunch?

The first thing to do is to learn how to prepare a meal!

Follow the recipe below to make your fat loss lunch healthy and nutritious!! Source Stool!

Here are some tips for a healthy and nutritious fat-reducing lunch quickly:

Salad: Cut fresh ingredients such as lettuce, tomatoes, cucumbers, carrots, and fruits into small pieces, and add an appropriate amount of vinaigrette to make a salad that looks and tastes great.

Vegetable soup: Choose high-fiber vegetables in vegetables, such as broccoli, celery, carrots, tomatoes, etc., and add some seasonings to make a soup to increase satiety.

Noodles: Choose low-calorie noodles, such as egg tart noodles or black bean noodles, and cook them with ingredients like vegetables and chicken breasts.

Protein-rich sandwiches: Choose whole-wheat bread, boiled egg whites, chicken breasts, vegetables, and more to make sandwiches that are not only healthy but also delicious.

Fried eggs with oatmeal: Frying an egg in a pan with a portion of oatmeal and adding some fresh vegetables or fruit can quickly make a healthy and delicious lunch meal.

Grilled fish with vegetables: Choose a piece of sea bass or salmon, grill it in low-fat oil, and add some vegetables to grill it for a nutritious and low-calorie grill.

Chicken with rice: Cook chicken breast and rice, and add some vegetables for a nutritious, healthy lunch.

Nuts & Fruits: Choose nuts, fruits, vegetables, and more to create a colorful salad that is both delicious and healthy.

Seafood pasta: Whole wheat pasta is made with shrimp, scallops, vegetables and other ingredients for a nutritious lunch.

Fried beef patty with vegetables: Mix ground beef with vegetables and spices to make a beef patty, and add some vegetables and fruits to make a delicious and healthy lunch.

<> "Shrimp broccoli steamed egg.

Method: Tofu cut into pieces, broccoli paved, shrimp shell and shrimp line spread on the upper layer, two eggs add water, the ratio of egg water is sold in bulk 1:1, stir evenly and sift and pour into a bowl, seal the plastic wrap, poke a few small holes with a toothpick, steam over high heat for 15 minutes, add half a flush to tease the hail sedan spoon light soy sauce, a few drops of sesame oil, sprinkle some pepper, huge fragrance!