Is Ji Yan s abdomen fat loss reliable? Problems with belly fat loss

I've never heard of this, so please be careful! Break a leg.

I think that Himeyan's abdomen ** still has a certain effect, and the best way is to exercise more and control the diet in moderation, and then cooperate with this abdominal ** method, the effect will be better.

All non-exercise-based ** and fat loss are all stolen concepts! Fat consumption and inhibition of growth require exercise to consume excess fat, and adjust and control the structure and amount of food to achieve the effect of fat loss. Want to take other shortcuts, unless you can bear the vicious damage that will be done to your body!

A lot of ** medicine is to anesthetize your internal organs, add some laxative ingredients, you can think about what your body will do in the long run?

A lot of **medicine,**tea,**coffee, massage, thread lifting, etc., they let you see the change in weight in a short time, not the change in body fat. How does this mean? It is to let you excrete a large amount of body fluids in a short period of time, so that you have a false impression to deceive yourself into thinking that you are thin, but it is actually caused by the loss of body fluids.

There is actually no less fat in the body, but after you stop using similar medications, the body's self-repair function starts to work, allowing you to quickly replenish water and food. This will cause a spike in weight and body fat in a short period of time, which is often said**. The load on the body and heart is very large.

Don't experiment with your own body.

There are many ways to do this, and liposuction (liposuction) is a good choice. Liposuction** (liposuction**) ultrasound and negative pressure principle, while injecting expansion fluid into the fat layer, the fat particles swell and loosen, shrink the capillaries, and reduce bleeding. Suck out excess fat, so as to achieve the purpose of ** body loss.

If there is no excess fat in the abdomen, then there is not much fat left in the whole body. Because the abdomen is the center of gravity of the human body, it tends to have the most belly fat. The reduction of belly fat represents the effect of **, and if there is no excess fat in the abdomen, there is no need for **.

Regular fitness not only promotes health, but also reduces fat and shapes the body.

Strictly speaking, running is the most effective way to lose fat, but it is not only for the abdomen If your abdomen has hardened through a period of exercise, it means that your belly fat content is already very low, which is a gratifying phenomenon, as long as you do regular exercise and don't **,

Does a regular movement of knees and elbows accumulate fat? No way?

Exercising your abdomen will not reduce belly fat, but it will make your abdomen firm and compact.

Hardening is, and having abs makes it harder to lose belly is even more.

If you have more muscle, your body will use more energy, and fat will be less likely to accumulate. Feel free to practice boldly, and it's best to combine it with some strength training. Aerobic can only burn calories temporarily, while strength training burns calories for up to 24 hours after training.

It also prevents people from sagging after no muscles and no muscles.

Women's lower abdomen has more fat than men's, which is what we call the lower abdomen, this is because women's physiological structure is different, fat has the effect of protecting the physiological structure, so this is very normal, and our abdomen is not protected by ribsThe waist and abdomen are part of the core of our human body, and most of us gain weight from the waist and abdomen, buttocks, thighs, and then fat to a certain extent, the distal ends of our limbs, such as hands and feet, face, neck, etc., if these places are fat obviously, it means that you are already very fat and fat.

Fat loss is systemic, but the place with more fat must be a little thinner, like the calf, the arm will not change much, the main reason is that these places are not easy to accumulate fat, and there is not so much consumption, so the fat in other parts of the body has been almost consumed, but the total energy of the waist and abdomen is still left, so there is naturally obvious fat accumulation! Conducive to protecting ourselvesEspecially women, so there is a little more fat to protect our organsThis is also quite normal.

So whether we should continue to lose fat, of course, but this depends on your own needs, if you just want to lose fat so that you can wear good-looking clothes, there is no need to lose any more, if you have the pursuit of vest line and abdominal muscles, then it can still be further strengthened.

If we want to get rid of the fat in our lower abdomen, we should do more strength training. That is, training for our abdomenAt this time, don't do too many sit-ups and crunches, these are exercises for the upper abdominal muscles, you can do hanging leg lifts, as well as Russian turns, etc., fat has a protective effect, and the same muscle is more protective, lose fatIt is also possible to train the muscles, and at the same time, aerobic is also necessary, so that the combination of strength training can further remove the fat in our lower abdomen.

The abdomen is the easiest place for fat to accumulate, and it is also difficult to lose it, and it will only be lost when the whole person is thin.

Because this fat is very difficult to lose, it requires a certain amount of thought, so this is normal.

Because it is difficult to lose fat in the lower abdomen, there will still be fat in the abdomen even if you lose fat.

Because the structure of the human body is inherently like the fat in the abdomen, it is more difficult to lose fat, and the fat is thicker.

I think it's probably because the fat in the epidermis is not easy to lose, so it looks very obvious.

Because the abdomen is the easiest place to accumulate fat, there is usually significant fat in the abdomen.

Because that's where you don't get the most exercise, and that's where you get the most fat.

Because you can't lose fat in your abdomen, you can get tougher.

Abdominal fat is the easiest to accumulate throughout the body, and it is easy to gain weight if you eat a little more.

Because you can't lose fat there, it's the place where fat is most likely to accumulate in the whole body.

Yes, on the premise of not destroying fat cells, strengthen and shrink fat cells, not only can be localized, but the key will not be any.

There is certification from the China Food and Drug Administration, there is no ***.

The structure of the human body is peculiar! Obese people will encounter many problems when they are in **, and if they can't persevere, they will return in vain! In the end, it becomes useless!

In fact, the method is very important! It is very difficult for people to lose weight after they have dropped to a certain level! For example, doing the same action often has no obvious effect!

That's when you need to change the way you exercise! Doing yoga consumes less energy, and to lose the abdomen, in addition to the oil that food scrapes the intestines, it is also a belly abuse exercise!

First of all, the abdomen fat loss, the time should be more than 40 minutes, uninterrupted in the middle, 3-5 times a week, in order to have a better effect.

Then there are the abdominal muscles, only the soreness and no swelling feeling, that is, the strength is not enough. It is estimated that you should be able to do a lot of sit-ups at one time, and the effect of that exercise is not very good. It is recommended to increase the difficulty, you can do it with heavy objects, 8-12 pieces at a time, 4-6 sets per day, the shorter the rest time between sets, the better, and pat the abdomen to relax during the break.

Rest for 3-5 minutes after aerobic exercise before doing strength exercises is sufficient.

When losing fat, it's best to do abs exercises immediately after aerobics. Do not take a break of more than 5 minutes. After a long time, the body's blood sugar is adjusted again, and it is not fat that is consumed.

It is best to practice abdominal muscle building training for abdominal endurance and a training for abdominal muscle weighting.

Because the abdominal muscles are a muscle that takes a lot of time to recover, even faster than the small muscle groups like the forearm, it just feels a little after doing it, and it will disappear quickly.

Your situation is estimated to be that the movements are not standard, and the weight is added to the waist.

It is normal to have abdominal soreness when doing sit-ups, you have to persevere, you have done 20 today, you should insist on doing 25 or add more, so that you can see obvious results in less than a month! The abs are out, add it, practice it again, 6-pack abs, wow, that's handsome.!!Come on!

That's how I used to practice!

No, if the abdomen is long, then the abdominal muscles of your own body will also be long, and the muscles will be long, and the nerves will be long. If you talk about the abdomen alone, you burn more calories by losing fat than people with a shorter belly, not by people with a shorter belly. Take 10,000 steps back, even if it is shorter than the abdomen, it is a little bit and a half, and it can be completely ignored, don't misunderstand the truth in this.

It's like which weighs a ton of iron (belly length) or a ton of cotton (belly short) which weighs (good fat loss), but it's the same weight (fat loss), the difference is only density (the number of energy expended "calories")).

Lose fat without losing muscle. There is a lot of belly fat, as long as you do more exercise, and at the same time with special abdominal muscle training, the results are fast. Gaining muscle doesn't require a fat base.