How can you get enough rest for your body and mind?

In my opinion there are several ways:1Island vacations.

Go to an island with a beautiful environment and a pleasant climate, enjoy the sun, sand and waves, and completely empty yourself without reading work emails and messages. This kind of environment makes people relax, it is easy to forget all kinds of troubles in work and life, and get a rest of the mind. 2.

Rural idyll. Choose a small village with beautiful pastoral scenery in the great rivers and mountains of the motherland, experience the tranquility and fun of pastoral life, pick fruits, fish, fitness and play, and leave the hustle and bustle. It's also an ideal journey for me to forget my worries for a while.

3.Far away lands. Choosing a faraway country with stunning scenery that is completely different from your living environment, such as a desert island in Southeast Asia or a tropical rainforest region in South America, will make you feel new and relaxed, and forget all the negative emotions of daily life.

4.Camping outdoors. Camping with relatives and friends in the mountains, no network, no **, intimate contact with nature, experience the fun of outdoor sports, chat and sing around the bonfire, this simple life away from the hustle and bustle of the city, easy to bring psychological pleasure and relaxation.

5.Ancient city travel. Visit China's ancient cities, such as Xi'an, Jiuzhaigou, Dali Ancient City, etc., the quaint life atmosphere of the market and the atmosphere of historical and cultural amusement will make people relax physically and mentally.

It's also one of the best ways to travel for a while. All of the above travel environments can bring me mental rest and relaxation, and temporarily forget all kinds of anxieties and worries in work and life. Emptying oneself and being close to nature and simplicity always soothes the mind and brings inner peace.

1. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed 2. Healthy laughter is a pleasant way to vent. 3. Traveling is also a good way, but you should choose more wilderness and countryside away from the hustle and bustle of the city, because the relationship between man and nature is much closer than the relationship between man and the city. 4. Consciously slow down the pace of life, and even arrange the time for idleness in the schedule, to understand that leisurely and idle do not equal boredom, boredom is meaningless.

5. Deal with all kinds of complicated things calmly and calmly, even if you do something wrong, don't blame yourself, and think that everyone will make mistakes, which is conducive to people's psychological balance, and also helps to relieve people's mental tension and pressure. 6. Face the reality bravely, don't be afraid to admit that your abilities are limited, and in some things that really can't be done, it's much easier to say "no" frankly than to hold on. 7. Heart-to-heart communication or confiding can not only enhance people's friendship and trust, but also make people feel comfortable and worry away, so you might as well find more friends to brag and chat.

8. Since yesterday and the previous days have passed, then today and the days after will definitely be spent safely, therefore, people may wish to be open-minded, cheerful and optimistic, which can not only effectively relieve and eliminate mental tension and pressure, but also be beneficial to health!

Be less calculating and be considerate of others. Think more about each other.

We have the willpower not to change ourselves, but to demand from others. Have a pair of eyes, don't look at yourself, and find fault with others. This is where troubles arise. Be your own master. Take full control of your own behavior, and do not let others affect your inner firmness.

Because ordinary people can't be their own masters, they can't control their inner thoughts. Let him fly around. I can't even perceive my sincerity.

It's all too scattered in the heart. So filter through meditation. Scattered hearts.

Achieve a central force. Know your own heart and be happy alone. Not because he has so much, but because of him.

Less care. Master your own heart, don't let him, mess around, is to master your own behavior, it is also equivalent to mastering life, learn to smile, learn to be happy, learn to be strong, learn to smile and face everything in life, take your mood relaxed, don't think too much, breathe in the fresh morning air, feel the taste of nature, o(o....More important.

Understand that everything is a condition, a phenomenon that arises from the aggregation of causes and conditions, that it is not fixed, that it is born of causes, and that there is always a time of disillusionment. We are persistent.

The Diamond Sutra says that all the Dharma is like a dream bubble, like dew and electricity, and should be viewed as such. You won't cling to the pain.

You can find me to hit the **, maybe I can help you with something.

Three: Go to KTV, although it is now popular to go to KTV, but singing can make people feel good, invite a few of their best friends, choose their favorite songs, sing them loudly, and sing out all the unhappiness in their hearts, when you sing out, you will find that you are really relaxed, drink some wine with good friends, talk about your heart, in fact, this is a very good thing, that is, to understand the recent situation of your friends, your heart has also been relaxed, why not.

That is, when we are tired, we should take a break, even if it is just squinting for a while, it will make our mental state better, so when we feel tired, we go to relax.

I don't think it's important to stress out every day. Listen to some ** in your free time, or go to the gym to work out and relax.

Plenty of rest, having plenty of rest time, can relax your body and mind.

I myself have a very simple practice of life and death: every day when I go to bed, I think, "If I fall asleep today, I won't get up again tomorrow." If you think about it this way, you can sleep well, because when you think that tomorrow there will be nothing to disturb me, you will let go of all the sorrows of today, and even all the sorrows of the past, and you will not have any worries about the world, and you will not think that someone owes me 10,000 yuan, and I will take a taxi to ask him for 10,000 yuan, and what will I do when I come back with 10,000 yuan?

I'm going to die tomorrow, so lie down and rest in peace! Tomorrow we may die, and our death is like sleep. Someone thinks:

Tomorrow will die, so it's too negative! "I won't be negative, wake up tomorrow, open my eyes and get up quickly, because I'm not dead yet, and I still have one day to live. If we cherish every day and know that life is impermanent, we will not contradict our parents, put love in one day, we will not quarrel with our relatives, and we will cherish being with our children and colleagues.

If a colleague you hated sat next to you and thought that you might leave the world tomorrow, you wouldn't hate him so much. If you think that you have a long time to be a colleague with him, you will hate it. If you make a visualization of life and death every day, there is nothing to hate, so that you can sleep well every day and wake up the next day full of energy. Adopt it.

It's easier to talk about the body, in a comfortable place, get enough sleep every day, six or seven hours, you can rest completely, and you can rest mentally, I hope that there won't be any emotional or mental injuries that are dragging you down, and if you maintain a relaxed mood, you can let the mind breathe freely, and have a good rest.

Don't think about anything, listen to the light**.

Let go of yourself and empty yourself.

In fact, the most relaxing time is when the mind rests, and the most relaxing time is when you are a child, you need to think about nothing, give up thinking, take a deep breath, and then drink a glass of milk and sleep, remember not to think about it.

In fact, feeling tired, physically and mentally exhausted, because your inner burden has been loaded, experienced too many ups and downs, mental overdraft, just stop and rest, deep relief, bravely let go, calm down, close your eyes and recuperate, a scene of meditation, cultivate your mind, release your mood, adjust your mentality, get rid of troubles, reduce some inner pressure, let go of the burden you bear, change a simple way of life, let yourself have space to relax, and seek some happiness, It's better to feel better, so why bother yourself, otherwise you'll only experience a lonely long journey and scars all over your body. Many good things often become eternal after the vicissitudes of life in the soul. Life can cleanse a person's soul, time can cover all traces, a person can stop thinking about life, and for memory can subconsciously choose to forget life.

If you are injured, let yourself hide in the corner and use time to heal slowly, return to nature to heal the wounds of the soul, and wait for the wounds to heal.

When you are tired, please put your heart on the shore; If you're wrong, please don't regret it; Only when you are bitter do you know how to be satisfied; When you are hurt, you understand that you are strong; When you are drunk, you know that it is unforgettable;

Laugh and experience happiness; When you're bored, talk to a friend.

In fact, when you are resting, you should find some happy things to do, such as reading books, exercising, singing, cleaning up housework, or you like to love food, traveling. Sometimes we don't necessarily like work, but we should make ourselves happy when we rest, after all, life is so short, happiness is the truth!

I will take some time to make an appointment with three or two friends who are thoughtful, emotional, courageous, knowledgeable and interesting, drink tea and exchange recent dynamic experiences, and talk about the trends of different classes and fields. Then there is a good rest, boring entertainment is pushed away, a good whistle drinking game is not beneficial, and hepatobiliary photography does not include alcoholic liver. It's better to play ball, fitness, yoga, play chess, and have a good body and a good attitude.

The first thing that comes to mind is to sleep for two more hours and get up at nine o'clock, because I am usually busy with work and have to get up early at seven o'clock every day. Then go to the mall in the morning to buy some daily necessities and food, get together with friends at noon for dinner, rub mahjong, or go to climb the mountain, exercise the body, and the day will pass like ......this

Accompanying the family is the most important thing, people like me are middle-aged, old and young, the old are getting old, the days are one day less and one day less, no one can stop the pace of time, so try to spend more time with their parents, cook more meals for them, and listen to their nagging. When the husband has to rush to do housework, wash clothes and cook on weekends, care and thoughtfulness are not in the mouth, and often in the trivial life.

First of all, I finish the housework at home, cook some delicious food and share it with my husband; Sometimes I drive with my husband to the East Lake Greenway to see the scenery and feel the spring flowers and autumn moon of nature; If it rains on the weekend and you can't go out, you can shop online, carefully pick your favorite things, and enjoy shopping!