What are the benefits of learning Taekwondo?

I was sent to learn taekwondo when my child was in the first grade of elementary school. At that time, the idea was very simple, that is, I hoped that he could learn taekwondo to strengthen his body and have the ability to protect himself when he was alone. As a result, since he started learning taekwondo, he has been running and jumping much more than children of his age, as if he rarely caught a cold or fell ill in those years.

Especially in a physical education class, after the physical education teacher taught them to learn frog jumping, many students in their class had foot pain due to squatting and jumping while learning frog jumping, but my child didn't feel it at all. He proudly told me that doing this frog jump in their gym was pediatric, and that there were more warm-up exercises to do every day. He felt that he could still show off at this time after learning taekwondo, and the child's vanity was satisfied at once, and he felt good in the envious eyes of his classmates.

The benefit is to exercise a sense of balance, but it is not recommended for children to learn, reasons: 1, there must be a mindset for learning to fight in real combat, and the rules of taekwondo have restrictions on boxing, and children may not be aware of boxing when fighting with other fighters. 2. Taekwondo has a poor sense of head protection, if the child does not have independent thinking, it is easy to develop the habit of not protecting the head, and other fighting battles will definitely suffer.

After learning taekwondo, children are more able to endure hardships and be polite and humble to others. Learning taekwondo can be another shortcut to success.

Taekwondo flower boxing embroidered legs Taekwondo does not train heavy hits Only know how to rub points to score Taekwondo is a waste of both hands Not only do you not know boxing You don't even have the awareness of protecting your head The legs are also vain and weak, but I like to jump around Taekwondo always likes to kick the wooden planks that children can break Or perform acrobatic somersaults It also attracts a group of ignorant melon-eating people It is better to practice taekwondo and not protect yourself Being beaten up on the street every minute If you dare to fight with other fighting techniques, you will be koko or run around People who practice taekwondo, if you don't believe it, You can compare it with other fighting techniques.

Taekwondo teachers pay great attention to children's physical training. When I first started class, I would lead everyone to run a few laps, which not only promoted blood circulation, exercised the body, but also played a role in activating the muscles and bones.

Taekwondo, like other martial arts, is a kind of spiritual cultivation. It is a kind of spiritual pursuit after the extension of martial culture, and the cultural connotation of self-cultivation. For cowardly and shy children, through martial arts exercises such as taekwondo, they can effectively enhance the strength of their muscles, so as to effectively build self-confidence.

Adults can further improve their health by exercising and learning the corresponding martial arts culture, which can involve the health of the whole body and regulate mental health.

You can experience the cultural connotations such as etiquette and teachings in traditional culture, and can also improve your personal mind, enhance your inner happiness and peace of mind, and better face the complex and changeable modern society.

This learning depends on your expectations, so that children can exercise perseverance and enhance physical fitness, which is a good choice, but the premise is that the child's wishes shall prevail and seek his opinion

Children who have practiced taekwondo know that taekwondo must salute the national flag and swear an oath before and after taekwondo class, salute the coach, and salute the parents. It is also necessary to salute the exchange of targets between the trainees. This kind of etiquette has a solemn beauty, which can cultivate sentiment and purify the soul.

Taekwondo can improve children's self-confidence on the basis of exercising their minds. Let the child slowly let go of himself, improve himself, and overcome himself. Thus slowly becoming a little bolder. Especially those children who regularly participate in taekwondo competitions. will behave more and more courageously and strongly.

The top 10 benefits of learning taekwondo are as follows:

1. Taekwondo performances or actual combat can cultivate the ability to adapt to changes and enhance their performance ability, so as to enhance their self-confidence and make themselves have better psychological quality.

2. It can cultivate everyone's coordination ability. In particular, in the process of actual combat, it is necessary to cooperate with all parts of the body, complete the coordination training through the harmonious movement of the hands and feet, and make yourself more flexible.

3. It can exercise everyone's perseverance and reduce stress. When you want to give up, learn to restrain your thoughts and build the courage to keep training.

4. In the process of training, you can cultivate your spirit of not being afraid of hardships and hone your will. In the training of Taekwondo, there is a unique shouting to cooperate, which has the effect of reducing mental pressure.

5. It can exercise everyone's reaction speed. All the movements of taekwondo are based on technical fighting, which requires fast speed, great strength and good hitting effect, which invisibly exercises everyone's reaction ability.

7. It can make people concentrate, eliminate distracting thoughts, and cultivate a positive spirit;

8. It helps the development of the nervous system and vision, enhances flexibility, and cultivates agility in response.

9. It can improve cardiopulmonary function, increase oxygen supply, and make the tissue body healthier;

10. Insist on exercising taekwondo, increase muscle, and overcome your laziness, as well as negative habits such as negativity and fear.