How to learn Taekwondo? How should you practice the leg technique of taekwondo?

Whatever, just listen to the coach. Your legs will hurt a lot when you first practice! Ligament pain, muscle soreness. The amount of exercise can be reduced a little, but be sure to stick to it! It's good if it's been a long time. Don't ask for fast when you first learn the leg method, but slowly experience it, and it's good to do more.

Every day the ligaments must be compressed.

The best training for the leg is to kick the air!! Enhance coordination!! Do a good job of tying a sandbag and correcting your movements in front of the mirror, this is the best and not much way, why is the sandbag bad?

Because sandbags don't fight back, when you really face an enemy, the enemy will move, he's not a punching bag!

So to add to this, you can pretend that an enemy is in a certain position (i.e., medium, near, far) and attack the weakest target at that time with what you think is the best and fastest footwork and the easiest move!!

PS: I'm Sanshou.

By the way, pay attention to the action when the T target, the force should be complete, and the powerful person is not how loud the T target is, but that there is a pit in the target without much sound, and it must penetrate. In actual combat and training, we should think of T-penetrating the target rather than T-to-target, so as to achieve stronger penetration.

If you don't have time to learn, you can buy some teaching CDs to practice, pay attention to your strength, learn step by step, and don't suddenly increase the amount of exercise because of your eagerness. The leg exercises are described in detail on the CD-ROM.

You first have to press the legs, stretch the tendons, and loosen the tendons in the legs, which will be very helpful when connecting with the bounce kick, the upper kick, and the side kick. Just like a dancer, you have to loosen your tendons, which is also beneficial for people who practice taekwondo.

It's best not to read books or watch CDs to learn on your own, if you accidentally do the wrong action, it will be difficult to change it in the future!

You can buy a one-time card, and you can take one class a week.

Some times the card is how much money is required for how many classes you can take.

The leg method is practiced from the premise first, but he is only an assistant to the quality, and the next thing to learn is the most commonly used horizontal kick in actual combat, (the horizontal kick can evolve into many leg methods, such as whirlwind kick, double fly.) This is learned by the high color band), and then there is the downward press, the side kick, the back kick, the backspin or something, basically the basic leg method of taekwondo.

It is best to go to a regular gym to learn, practice on weekends after the start of school, and insist on pressing the leg every day, otherwise it is easy to strain if you practice again after a week.

If you're a woman, don't press your legs too hard. It doesn't matter if it's a man, I think so much about what to pay attention to.

If you practice the leg method, you should do it slowly, try to make the movement standard, and kick the target. But remember not to push too hard when kicking in the air, otherwise it won't be fun to flash to your knees].

I'm also a beginner and I usually practice on my own at home!

1. Kicking:

Action characteristics] with the forefoot as the focus point, it is an aggressive footwork.

How to move] Actual combat position (left) The left foot is supported, with the front foot of the left foot as the axis, the foot follows the body forward and rotates about 120 degrees (at the same time) The right foot is straightened, the foot clamp is hooked, and the front foot kicks the opponent's lower forehead and face quickly and forcefully. The right foot quickly moves forward into a combat position (right) or falls into a combat position (left).

Points] Lean your upper body forward slightly, tuck your abdomen, stretch your hips, hook your toes when kicking, and speed up after passing your waist.

Easy to make mistakes] Bow your head, tuck your hips, and bend your knees. Slow kicking speed and unsteady center of gravity.

Correction method】 Look up at the opponent's chest or eyes, and extend the hips to increase the distance of the kick. Pay attention to knee elevation. After kicking past the waist, it accelerates, landing lightly and steadily.

2. Fit the legs.

Movement characteristics] Focusing on the inside of the foot or the heel and the soles of the feet is an offensive leg method.

How to move] Actual combat posture (left-handed) The left foot is supported, with the forefoot of the left foot as the axis, the foot follows the body and rotates forward about 120 degrees (at the same time) The toes of the right foot are hooked, and the right side of the upper side is kicked straight, and the straight leg is swinged to the left side of the upper side of the face through the face, and the inside of the foot or the heel and sole of the foot are kicked to the opponent. The right foot quickly moves forward into a combat position (right) or falls back into a combat position (left).

Points] loose hips, open hips. When the legs are closed, the hip joint is on the national axis, and the inside is fan-shaped.

Easy to make mistakes] Hip tuck and bow waist. It is not fan-shaped, the arc is small, and the supporting leg is pulled.

Correction method】 Positive pressure, side leg press, knee lift, knee standing exercise. Strengthen the practice of falling from the outside to the front to present an inner fan, with an arc from small to large, and pay attention to the practice of stable support.

3. Split legs. Action characteristics] with the sole of the foot as the focus point, it is an aggressive leg method. Splitting a leg is also called a downward press.

Action method] Actual combat posture (left-handed) The left foot support is based on the forefoot of the right foot as the axis, and the foot follows the body forward to rotate about 120 degrees, at the same time, the right foot kicks the ground to start, the center of gravity moves forward, the toe hooks the right foot as far as possible to the top of the head, the ankle joint is relaxed, and when the leg is split, the opponent's head, neck, shoulder, chest, and abdomen are slashed down with the ball of the foot, and then the right leg naturally falls into the actual combat posture (right pose).

Points] Raise the center of gravity, raise the right foot as high as possible, relax the ankle joint, stretch the hips, quickly and decisively split the legs, buckle the ankle joint, hit accurately and powerfully, and the center of gravity is stable.

Easy to make mistakes] The height of the leg lift is not enough, the hips are closed, and the center of gravity is leaned back. The ankle joint is tense and the abdomen is straight. The landing is heavy, and the center of gravity is unstable.

Correction method] Strengthen flexibility exercises. When practicing, raise your legs as high as possible, spread your hips when splitting, and lean your center of gravity slightly forward. The ankle joint is relaxed when lifting the legs, and the lower buckle is tense when splitting, paying attention to the abdomen, landing lightly, and the center of gravity is stable.

The basic leg technique of taekwondo is as follows:

1. Front kick: the first leg method for beginners. Action essentials: knee joints are clamped, calves are relaxed, and they must be elastic; Send forward, send up when high kicking; The calf** is as fast as the front kick.

2. Push and kick: the second leg method for beginners. Action essentials: After lifting the knee, try to tighten the knee joint, the knee is as close to the chest as possible, and the toes are hooked; The center of gravity is pressed slightly forward, using the weight and strength of the body; When pushing, the leg is stretched forward and the hip is sent; Push the route horizontally forward.

3. Horizontal kick: the leg method of the yellow belt of taekwondo students, and it is also the most important actual leg method in taekwondo. Action Essentials:

Clamp the knee joint, facing the anterior knee and walk in a straight line as much as possible; The support foot is externally rotated 180 degrees; The hip joint is forward, the body is in a straight line with the upper and lower legs, and the knees of the supporting leg can be slightly bent; Strictly pay attention to the force point of the blow in the instep; The ankle joint relaxes, and the feeling of hitting is "dough"."Whip tip".

4. Splitting: Action essentials: the distance must be paid attention to, not too close; The supporting feet should be rotated 180 degrees, the legs should be as high as possible when exerting force, and the head should be lifted back, and the hips should be sent upwards but as far forward as possible, and the center of gravity should be raised; The feet are relaxed and fall forward, and the landing must be controlled; The leg should be quick and decisive; The ankle joint should be relaxed.

5. Side kick: action essentials: leg and knee joints are clamped when lifting the legs; Kick the head and shoulders, waist, hips, knees, legs and ankles in a straight line; The upper and lower legs are kicked out in a straight line, and the original route is retracted.