With the help of practicing taekwondo, I want to learn taekwondo

If your flexibility is not good, then it is recommended that you move more every day before exercising, you say that your leg is crushed, it is because you do not have the ingredients to do a good job, warm-up activities are very important, one can reduce the viscosity of the muscles, that is, you can reduce the muscle injury index in the leg press, including the ligaments! Second, you can stretch the joints, so that the joints can be stretched, so that they will not be easily injured! If your leg has been injured, it is recommended that you can do some recovery exercises, it is better not to press your leg directly after the warm-up activities, but to kick the kick, a small amplitude!

Also, pressure flexibility is not something that can be completed in a day or two, make a little progress every day, don't think that you can do a cross fork in one day! As long as I am willing to practice slowly, the 40-year-old people around me will still be flexible!

Regarding the problem of waist strength that you mentioned, it could be your coordination problem, like"Whirlwind kick"This action is completed by the drive of the body, the rotation is in order, first turn the head so that you drive your arms and then the waist, and the natural legs will pass, so it may be the best way to practice more movements

Warm-up is very important, and then hit more leg splits, 100 hard hits are equal to 10 minutes of leg press!

Warm up first, and then press slowly, these must be done slowly, otherwise the ligaments will be damaged.

Run more, hit more splits, and you're done.

When you're older, let's do tai chi.

There are two types of taekwondo, one is WTF taekwondo and the other is ITF taekwondo.

WTF taekwondo is the kind of Olympic competition, where both sides kick around with protective gear to count points, and the legs are very cool. But except for being able to flirt with girls and kick a few planks, there is basically no use for birds in actual combat.

ITF is okay, relatively close to actual combat, but only relatively close. Above the black belt, below the red belt, can be called flower fist embroidered legs.

If you want to flirt with your sister, Taekwondo's sharp legs are still more dazzling. But those who have practiced martial arts know that getting high feet has little effect in actual combat, and the action is too big and easy to dodge, and it will leave a big gap. So in the circle of martial arts, if you say that you are practicing taekwondo, it is a little contemptible.

If you are looking for street self-defense or the pursuit of the strongest, Asian people still recommend Muay Thai and sanda. Muay Thai's close-range elbow strikes, how sharp the knee strikes are, let's not talk about it. Sanda's close-quarters fast fall is banned in the game. If you come to the concrete floor, this person will basically be wasted on the spot.

If you want to cultivate your self-cultivation, yoga and Chen-style Taijiquan are still good, with deep cultural heritage and philosophy, and regular practice can change people's temperament. Many bigwigs and rich people are practicing, such as Jack Ma.

So it is important to choose the right martial art according to your own use. There are basically very few fights in modern society, so white-collar workers living in the city still recommend WTF taekwondo.

Do you exercise or self-defense?

If you defend yourself, don't learn taekwondo, taekwondo is embroidered with fists, and it can't be used in actual combat. Sanda and Muay Thai are recommended, they are very powerful.

It's okay to exercise.

Taekwondo (Korean: English: taekwondo), one of the official sports of the modern Olympic Games, is a sport that mainly uses hands and feet to fight or fight.

Taekwondo originated on the Korean Peninsula, and was evolved from Taekwondo and Hwarangdo in the Three Kingdoms period of Korea in the early days, and is a popular technique in Korean folklore. The term "taekwondo" was named in 1955 by General Choi Hong-hee of South Korea. When General Choi Hong-hee was studying in Japan in his early years, he learned Japanese Sottokanryu karate, and integrated it with traditional Korean martial arts such as taekwondo and hand-to-hand fighting.

Taekwondo is a Korean martial art that has been developed through East Asian cultures, and is based on the spirit of martial arts that "begins with a ritual and ends with a ceremony". Its footwork accounts for 70%. There are a total of 25 sets of taekwondo routines; In addition, there are weapons, grappling, locks, self-defense techniques and more than 10 kinds of basic kung fu.

Taekwondo was a demonstration sport at the 1988 Olympic Games; It was started as a test event at the 1992 Barcelona Olympics; By the 2000 Sydney Olympics it became an official sport. The organization of taekwondo in the world is mainly divided into two systems: the International Taekwondo Federation (ITF) and the World Taekwondo Federation (WTF).

The Olympic Games use the WTF system.

Let's teach 2 types first! Because it's not ready-made information, you still need to consider! o(∩_o...

If there are other leg methods to ask, answer them one by one: Forward kick! Stand on the right combat frame, (hit with the hind leg) the center of gravity of the rear leg kick the ground to the left leg, raise the knee and turn the hip slightly to the left at the same time, the knee is facing straight forward, the foot is straight, continue to send the hip joint forward, the right thigh is lifted forward, when the thigh is raised to level or slightly higher, pop the calf forward, hit the target with the surface of the foot, directly turn the hip to the right to fold the right calf and quickly retract the original position (landing into the right fighter) Horizontal kick! (This is the most important leg method) Stand on the right frame, move the center of the back leg to the left leg, raise the knee and turn the hip slightly to the left at the same time, the knee is facing straight forward, the upper and lower legs are folded, the foot is straight, continue to lift the right thigh forward, and the left foot is rotated outward **90 to 180 degrees), the hip, the upper and lower legs are parallel to the ground, and the lower leg is ejected to quickly whip the target, (the lower leg requires a rebound action) The right leg naturally falls into the right combat frame.

All leg techniques require the legs to be clamped when the legs are raised. In order to maintain the center of gravity, the torso is slightly tilted to the left back to match the movement. Note that after the calf pops out, there is a braking process at the moment of straightening, which is the whipping effect of the foot surface.

Basic taekwondo teaching, front leg horizontal kick and leg press, basic points of movement and application skills.

Hello, I am a taekwondo coach and I can ask your questions.

1.Make it. Yes, as long as you are willing to practice hard, you can open the ligaments in your 30s, but it is more difficult at first, after all, you are older.

2.Don't push too hard, it will hurt, there is skill.

The first is to warm up, before pressing to warm up fully, if not, you can rub it to use a bathtub and soak it in hot water. It sounds like nonsense, but if you try it, you will find that it works.

Second, if you press into one position and it hurts, don't go down any longer, stay in that position for as long as you can.

Third, don't force on your legs, relax, if you can't relax, there are two ways, if someone cooperates, let two people press down on your legs after lying down, but the person who cooperates must be skilled. If it doesn't work, use a rope to cover your feet and pull them up, you can pull them away when you stand up straight, and the same goes for the lower forks.

3.If you say that people who can taekwondo, hehe, it must be said that it works, taekwondo mainly relies on explosiveness, speed, dodge reaction ability, and most importantly, the ligaments must be good, otherwise too noisy and stiff will not be able to play 40% of the strength at all, mainly depends on your personal physical strength and balance, in fact, it is best to learn a little bit of everything, my friend is a loose school, sanda, taekwondo free fighting and jiu-jitsu, he thinks that taekwondo fighting depends on body and physical strength, If you shake his leg and use a feint to deceive the other party to hit the key point (the high whip leg is changed to an outward swing), go up directly to the elbow, and then use jiu-jitsu or over-the-shoulder fall, anyway, the people who have fought with him don't want to fight with him anymore, the start is too dark, he has an advantage in speed, strength and physical strength, what about me, I have learned taekwondo, just suitable for his sparring partner, I have suffered a lot, how to say it, if you fight in taekwondo, you can ask if you don't move, or you want to understand it yourself, and play your own style, but the premise is that the ligaments are good, Exercise explosiveness and endurance.

It's better to chase the points, I wrote for nearly half an hour!

If you don't have any other questions, add me to talk to your friends!