What are the benefits of drinking a glass of milk before bed?

Some friends have the habit of drinking a glass of milk before falling asleep at night, thinking that this will help you fall asleep, research has also proved that milk has calming ingredients, can better soothe us to sleep, milk is also rich in calcium, and calcium will participate in the body's neuroregulation, make people calm and calm, if you can't sleep due to excitement and restlessness can indeed be improved by drinking milk for a long time, you should also regulate your mood every day, supplement other calcium-rich foods; Some friends who are hungry before going to bed and have to eat supper can also try to drink a glass of milk, which is rich in lactose and has a good satiety effect. However, it is not advisable to drink too much milk, milk is not low in calories, and drinking too much may go to the toilet at night and affect sleep.

Milk contains two hypnotic substances that were unknown to people in the past, one of which is tryptophan synthesized by serotonin to promote sleep, and because of its effect, it often only takes a glass of milk to make people fall asleep; The other is a natural morphine-like substance that has a similar narcotic and sedative effect. Therefore, if you drink milk in the morning, it will inevitably inhibit the cerebral cortex and affect your work and study during the day. In addition, drinking milk in the morning is not conducive to digestion and absorption, because the protein of milk can only be absorbed by the body after the decomposition of the stomach and small intestine to form amino acids, and in the morning on an empty stomach, the emptying of the stomach and intestines is very fast, so the milk is discharged to the large intestine before it has time to digest.

Therefore, nutrition experts believe that milk is best drunk in the evening or half an hour before bedtime.

One of the most common phrases you hear when drinking milk at night is "it can promote sleep". In fact, this sentence is not very accurate, but milk contains calcium and vitamin B6, which have a certain effect on preventing insomnia. It is believed that milk has the effect of promoting sleep, mainly because milk is rich in tryptophan, but only a glass of milk tryptophan can not play its role, only a sufficient amount, which requires you to have a large appetite, so those who drink milk sleep more peacefully, mainly for their psychological reasons.

Although it does not have the effect of promoting sleep, due to the low calorie content of milk, it has a sense of satiety, which has a certain effect on relieving hunger before bedtime, so that you will not have to eat some high-calorie and indigestible things to satisfy your hunger, which is a good choice for ** people.

Morning and evening are the best times to drink milk, and drinking milk at breakfast provides full nutritional guarantee for the vitality of the day; Drinking milk at night not only helps you sleep, but also helps your body absorb its nutrients. According to the research of medical experts in the United States and Britain, milk contains two hypnotic substances unknown to people in the past, one of which is tryptophan synthesized by serotonin that can promote sleep. The other is a natural morphine-like substance that has a similar narcotic and sedative effect.

There are two sleep-promoting ingredients in milk, one is tryptophan; The other is morphine-like ingredients, which have a calming effect. Helps with sleep! But to say that it is not broken, milk sleep aid is a suggestive effect for more people, because there are still very few ingredients, and for stubborn insomnia symptoms, it is obviously light.

In any case, as long as it can help you sleep, it doesn't matter if it's a psychological effect or a milk ingredient. It is true that someone who drinks milk will sleep better.

Drinking milk before going to bed is conducive to the absorption and utilization of calcium by the human body, and most of the calcium ingested at dinner is absorbed and utilized by the human body before going to bed.

The biggest benefit of drinking a glass of milk before bed is that it helps people sleep, but good things are not for everyone. Since milk is rich in calcium, people with kidney stones should drink it with caution at night. Because when people sleep, if the concentration of calcium in the urine is too high, it is easy to form stones.

Some people, especially children during the growing season, often wake up in the middle of the night with leg cramps, because the blood calcium level is too low at night, and a packet of milk before bed can effectively alleviate this symptom. There are also middle-aged women and the elderly who can prevent osteoporosis. At night, the body's need for calcium is at its greatest, and a packet of milk can be used to replenish it effectively.

Milk contains L-tryptophan, and while evidence-based evidence proves that the amount of it is not enough to make a person fall asleep, a glass of warm milk per night does help with sleep. In addition, the taste is mellow, which can relieve anxiety to a certain extent and make it easier to fall asleep.

It is more conducive to sleep, you can sleep more comfortably, and you will not wake up with nightmares.

Drinking a glass of milk before going to bed can be beneficial to sleep, can improve the quality of sleep and calm the nerves.

Before going to bed is good for sleep quality and also good for calcium absorption! It's good for the body!

In fact, I think drinking a glass of milk before going to bed is also very good for my bed, and then milk is also a very good beauty product.

Milk helps with sleep, and drinking a glass of warm milk before going to bed is good for calming the nerves and making it easier for the person to fall into deep sleep.

I don't think it's any good. Instead, it will make you pee in the middle of the night. Particularly troublesome.