A 10 year old girl dies suddenly on campus, how can we effectively prevent sudden death?

In order to effectively prevent sudden death, we must first know what sudden death means, that is, you die suddenly and without warning without a major illness. So how can sudden death be prevented? I think we can do the following.

First, don't stay up late too often.

In fact, staying up late can lead to sudden death, we often see a news, such as someone who likes to stay up late, and suddenly dies suddenly when he stays up late one night. Why does staying up late cause sudden death? It's because the night should be your time to rest, and at this time, your body organs and various functions of your body need to rest for a while.

But if you don't let him rest and stay active, it will cause him to end up very tired. In fact, there are many people, he stays up late instead of staying up for a night, he stays up late for a long time, causing his body to become more and more dysfunctional, and finally heart overload and sudden death, this situation is very normal, so I hope everyone can do 1 o'clock, that is, don't stay up late often.

Second, don't put too much pressure on yourself, don't give yourself too much work.

Why do many people die suddenly, I often see someone in the news who often works overtime and suddenly dies in the early hours of the morning, it is because you put too much pressure on yourself and give yourself too much workload, which leads to your body not being able to bear so much workload.

When your body can't afford it, it will overdraw your body's energy. It's equivalent to overdrawing your life to complete this job, and you think about whether it's worth it to make yourself like this for this money, it's actually really not worth it, so don't put too much pressure on yourself in real life, don't give yourself too much work.

Third, exercise regularly.

The reason why many people are prone to physical problems when they stay up late or have a lot of workload is because they don't exercise regularly, so regular exercise can improve your body's resistance to a certain extent and make you healthier.

The following methods can effectively prevent sudden death: 1. Relax your neck often, 2. Don't work and study for a long time, 3. Don't exercise vigorously, 4. Don't drink ice water immediately after exercise, 5. Don't have too many emotional fluctuations.

Nowadays, teenagers like to stay up late to play games, ignoring health, first of all, we must have a good schedule and healthy diet, and in addition to studying, we should also exercise more every day.

First of all, we must maintain a good work and rest habits, never stay up late, and increase some exercise appropriately, which can strengthen the body, properly regulate your mood, and never be constantly anxious and depressed.

There should be no way to prevent this kind of thing, because this kind of thing should be without warning and very passive.

It is necessary to let children develop healthy living habits, keep abreast of children's psychological conditions, and supplement their nutrition every day, so that they can grow up healthily.

First of all, it is necessary to have a good routine and rest habits, so as to prevent excessive fatigue. Secondly, we should exercise well and improve the quality of the body itself.

The most common cause of sudden death in children and adolescents is cardiomyopathy. According to reports, the heart beats about 100,000 times a day and night, beating 5 to 8 tons of blood, and its power is the muscle part of the heart ——— myocardium, and the heart disease caused by myocardial damage is collectively referred to as myocardial disease. Common myocardial diseases are:

Dilated cardiomyopathy and hypertrophic cardiomyopathy.

Despite the availability of drugs, interventions, surgeries, and other means, cardiomyopathy is still a disease with a high mortality rate, so it is important to diagnose and control the progression of the disease as early as possible. Cardiologists remind adolescents to see a doctor in time if they have bouts of palpitation, particularly fast heartbeat, and syncope; Family members with a family history of sudden death at a young age should have routine check-ups. Generally speaking, if there is a certain genetic background in sudden death in adolescents, if there is a case of sudden death in a child in this family, then people who are related by blood should do tests including electrocardiogram, echocardiogram**, etc., and if necessary, do an MRI examination.

More importantly, adolescents with myocarditis or congenital heart disease should avoid excessively strenuous exercise, because in addition to sudden death due to heart disease, excessive exercise is also an important cause of sudden death. Some experts have counted nearly 400 cases of sudden death by sports abroad, about 90% of the cases of sudden death by sports are related to heart disease, followed by sudden brain death. In terms of sports, athletics, football (rugby), tennis, golf, basketball, swimming, and skiing accounted for 75% of the total number of sudden deaths.

If the cardiac circulatory system is overwhelmed during long-distance running, the amount of blood and oxygen required will suddenly increase, while the supply will be relatively reduced, and in this state of blood and oxygen supply, the runner's heart will have acute ischemia, followed by cardiac arrest and interruption of cerebral blood flow. When running, make sure that you are exercising safely, and if you feel unwell while running, stop immediately and don't hold on.