The girl sleeps at night and breathes very loudly

When a person sleeps, the breathing rate decreases, the lung ventilation decreases, and if a woman has a cold or rhinitis, it will cause breathing to be unobstructed, resulting in heavy breathing. At this time, as long as the cold or rhinitis is cured, the breathing sound will naturally decrease. If there is no organic abnormality in the rhinitis, follow-up observation is sufficient.

Under normal circumstances, the size of the breathing sound varies from person to person, keeping the head warm and moist when sleeping, drinking more water, and strengthening physical exercise are conducive to the reduction of the breathing sound. Try not to sleep on your back when sleeping, sleeping on your side will reduce the sound of breathing.

There are several main causes of heavy breathing during sleep:

First, obesity, obesity is one of the most important causes of snoring, because the airway of obese people is usually narrower than normal, when the throat muscles contract when they are awake during the day, the airway remains open, so that the airway will not be blocked, but when it is time to sleep at night, the nerve excitability decreases and the muscles are relaxed, the pharyngeal tissue is blocked, and the upper airway collapses, and when the airflow passes through the narrow part, it will produce vortex and cause vibration, and bursts of snoring will be produced.

Second, tongue hypertrophy, although some people are not fat, but it is likely that her part is too fat, such as tonsils, soft palate and tongue hypertrophy, excessive overhang, throat relaxation, tongue suffix, etc., local obesity or deformation of these organs and tissues can cause pharyngeal narrowing, poor breathing airflow, especially during sleep nervous excitability decreases.

Third, nasal abnormalities, respiratory nasopharyngeal and other physiological abnormalities can also cause snoring, such as nasal septum deviation, nasal polyps, etc., which can cause nasal stenosis and airflow blockage and cause snoring.

Snoring in sleep is normal When we normal people sleep, we breathe through the nose with our mouth closed, and the airflow passes through the nasal cavity to the throat, and then to the next stage If there is nasal obstruction, nasopharyngeal blockage, oropharyngeal blockage, or an unobstructed place, it will cause seven to local airflow is not smooth, snoring, and severe sleep apnea.

The things in the plastic greenhouse can grow healthily, thanks to the suitable temperature inside, but there are also abnormal times when the temperature inside is abnormal, such as the outside climate is too low or cloudy and rainy days, the temperature cannot be reached, which has a great impact on the growth of plants in the shed.

What to do if the temperature in the plastic greenhouse is low.

Flattening the ridge to a high ridge: into the farmer's vegetable shed, we will find that some farmers make the vegetable ridge very wide and high, rather than planting on the flat land, which is designed to absorb more light, generally the ridge height is 18 cm, the width of the ridge is 28 cm, you can more fully absorb the light, improve the temperature in the shed.

In fact, when the temperature in the shed is low, you can also use the way of mulching in the house, which can more fully protect the ground temperature, improve the ground temperature, and retain moisture.

Shed wall film: There is a phenomenon in the shed, the temperature is very high when the light is strong during the day, and it can be at night, without the sun, the temperature will become very low, in order to balance the temperature, the shantytown chooses to cover the wall with reflective film, the reflective film can make the temperature in the shed equal, and it can also store heat and release it slowly.

Shed in the shed: When it is found that a single layer of shed can not meet the needs of plants for temperature, smart farmers will use the way of sheds in the shed to raise the temperature, and then build a smaller shed in the greenhouse, covering it with mulch, which can improve the sealing of the shed and increase the temperature.

Be sure to adjust your posture when you sleep. If the nose is not ventilated is actually massive.

Actually, this is quite normal.

With the passage of time, more and more people sleep with heavy breathing.

Because of the exhaustion of the body, the respiratory system also felt it.

Some people may have problems with the respiratory system itself, such as polyps.

There will also be an impact.

There may be a problem with the respiratory tract, there is a lesion in the respiratory system, you can go to the hospital for a check-up.

1. The breathing sound is very heavy, or it may be a nasal problem, that is, a nasal fire;

2. This situation will also occur due to heart and heart rhythm;

3. Some people have a problem with snoring, but they don't know it;

4. Sometimes when you have a cold, you will also have this phenomenon, which is a blocked nose;

Or just go to the doctor and take a look, guessing is inaccurate.

It should be due to excessive fatigue, it is recommended to relax appropriately and exercise moderately.

It may be that the nasal septum is crooked, and the airflow is blocked. If you breathe slowly through your nose without obstruction, but if you breathe rapidly with obstruction, your septum is crooked. Generally a little. It's fine if it's not particularly serious.

There are two most common reasons for heavy breathing during sleep: 1. Obesity is caused by what we call sleep apnea syndrome. At this time, we are mainly exercising and controlling weight.

2. Diseases of the lungs, or diseases of the nasopharynx, heavy breathing sound during sleep, such as pneumonia, bronchial asthma, rhinitis, etc., are aimed at**go**.

It may be caused by a lack of oxygen to the brain. It may be that sleep apnea syndrome may occur or it may be caused by inflammation of the trachea, when the human body is sleeping, the trachea is relatively narrow, these diseases will lead to tracheal stenosis, and the symptoms of heavy sleep breathing sound, the vibration should not be too high during sleep will lead to poor breathing when the respiratory tract is narrow, thus causing the symptoms of loud breathing.

In this case, it is necessary to pay attention to the possibility of diseases such as bronchitis, as well as the effects of diseases such as soft palate prolapse and obesity. Considering chronic pharyngitis, it is recommended that you go to the hospital for examination, clarify**, and then do **. The height of the pillow should not be too high when sleeping, and if necessary, go to the internal medicine department and laryngology department for timely examination.

Sleeping and breathing heavily, it means that the person's lungs are not very good, so let's go to the hospital for a check-up when you have time.

1. The breathing sound is very heavy, or it may be a nasal problem, that is, a nasal fire;

2. This situation will also occur due to heart and heart rhythm;

3. Some people have a problem with snoring, but they don't know it;

4. Sometimes when you have a cold, you will also have this phenomenon, which is a blocked nose;

Or just go to the doctor and take a look, guessing is inaccurate.

Probably because.

There is a lack of oxygen to the brain. and caused. It could have happened.

Sleep apnea syndrome.

It may also be caused by inflammation of the trachea, which is relatively narrow when the human body sleeps, and these diseases can be caused.

The trachea is narrowed, and the symptoms of heavy breathing sound during sleep are caused by not vibrating too high or too high during sleep.

Narrowing of the airways.

Breathing is not good, causing loud breathing.

Hello: Breathing is very loud and may be snoring. Snoring (i.e., snoring) is a pervasive sleep phenomenon in which [snoring] causes repeated pauses in sleep breathing, causing severe hypoxia of the brain and blood, forming hypoxemia, and inducing hypertension, encephaloheart disease, arrhythmia, myocardial infarction, and angina.

Nocturnal apnea lasting more than 120 seconds is prone to sudden death in the early hours of the morning. Prevention and health care of snoring: 1. Enhance physical exercise and maintain good lifestyle habits.

2. Avoid smoking and alcohol, because smoking can cause aggravation of respiratory symptoms, aggravation of snoring, nocturnal breathing disorders and hypoxemia. Especially drinking alcohol before bedtime. 3, For obese patients, it is necessary to actively reduce the body and strengthen exercise4, Snoring patients often have decreased blood oxygen content, so it is often accompanied by high blood pressure, heart rhythm disorders, increased blood viscosity, and increased heart burden, which can easily lead to the occurrence of cardiovascular and cerebrovascular diseases, so it is necessary to pay attention to blood pressure monitoring and take antihypertensive drugs on time.

5. It is forbidden to take sedative and sleeping drugs before going to bed, so as not to aggravate the inhibition of respiratory center regulation. 6.Adopt a lateral decubitus sleeping position, especially the right decubitus position, to avoid the tongue, soft palate, and uvula from falling back when sleeping, which will aggravate the upper airway obstruction.

A small leather ball can be placed on the back while sleeping to help enforce sleep in the lateral decubitus position. 7. After the operation, patients should mainly eat soft food, and do not eat hot food. Avoid strenuous activities.