Tell us about your favorite fruit in winter. Why?

Durian, the king of fruits, is both loved and hated for some friends, some friends can't accept its taste, and others love it deeply because of its taste, which is similar to stinky tofu. My favorite thing to eat is durian, the first time I ate durian was when my classmates celebrated their birthdays, when I ate durian pulp birthday cake, my face was full of resistance, disgust and the feeling of wanting to vomit. I've been in love with it ever since.

A few days ago, I bought a whole durian, and I roasted the durian on the gas stove like in the online recipe book, and the fragrance wafting from me was not to mention how many times the saliva flowed.

Sugarcane, which can be harvested in November. Because sugarcane has sufficient water and mild nature, it can cause symptoms such as lung fever, cough, wheezing, phlegm, dry mouth and throat. Sugarcane is rich in fiber, and it also has a certain effect on stomach heat, vomiting, intestinal dryness, constipation, and indigestion.

At the same time, chewing sugarcane is also a good exercise for teeth and oral muscles, and has the effect of beautifying the face. Therefore, during the sugarcane harvest season, the beauties should chew more sugarcane.

It has to be orange orange and orange orange, Ehime orange orange, exactly the time. Missing out is another year of waiting. The meat is soft and juicy, just like a can of fruit juice wrapped in layers of fruit peels, and you must peel the skin and take a big bite to experience that beautiful feeling.

The love for passion fruit has only increased, and now there is passion fruit in the bottom drawer of the desk. In particular, girls should eat more fruits to supplement various nutrients in the body. It is a great help for strengthening the body, and it is also a pleasure to eat at the same time, but it should be noted that fruits are recommended to be eaten around 10 am and 3 pm, because at that time it is the ** fruit time, and the body has the maximum absorption of fruit nutrients.

The more winter it is, the more I like to eat watermelon, sometimes I buy it whole and cut it in half with a spoon to eat, it feels super good, if I go to a bubble tea shop or some kind of beverage store, I will also order a glass of freshly squeezed watermelon juice for the first time.

I like to eat winter dates the most in winter, and I will buy a lot of winter dates to eat in this winter season. Not only does it taste sweet, but it also has many benefits, as I know, it can regulate the immune system, enhance myocardial contractility, protect coronary arteries, lower cholesterol, and inhibit the proliferation of cancer cells. ‍‍

I love to eat watermelon in winter, in fact, fruits are not divided into seasons to eat, but the production of watermelon in winter is very small, watermelon is particularly cool, especially after soaking in the hot springs in winter, eat more than half of the watermelon, it is really cool and thirst-quenching.

My favorite fruit in winter is apples, because once in winter, when I was hungry, the person I liked gave me an apple, and I have been very fond of apples ever since.

Avocado is something I personally like to eat all year round, after it is pressed, add a little lemon juice, salt and pepper, stir well, and spread it on sandwiches to eat for breakfast, without having to store it in the refrigerator, and it is also very suitable for winter. Avocado has antioxidant properties and is best suited for beauty lovers.

I prefer to eat the kind of fruit that is cooler and has more water, because there is heating in winter, and after staying in the heated house for a long time, it will feel very dry, so I like to eat watermelon, or cantaloupe.

My favorite fruit is apples, mainly because they are more common and easy to buy, and they can also slim down the face.

My favorite candy to eat in winter is a tangerine because I think it's so sweet.

Apples! Apple, of course! What is produced in Shaanxi is apples. From south to north, there are few counties that do not produce apples, among which Luochuan apples and Baishui apples are well-known throughout the country and are world-renowned.

I like to eat bananas the most in winter, the main reason is that I don't just wash them, I can eat them by peeling the skin, and the water is small and not cold.

My favorite fruit in winter is durian, because durian is the king of fruits and has very high nutritional value.

I love to eat oranges in the winter. Because I think the oranges are very sweet.

My favorite fruit is grapes, and every time I go to the fruit store, I must buy them, whether it is winter or summer, the water is delicious.

Under normal circumstances, I choose not to eat fruit in winter because it is so cold in winter that it is cold in my mouth, so I choose not to eat it.

1When the cold winter comes, it is a very good choice to eat some delicious and nutritious hawthorn to help regulate the body. Hawthorn has important medicinal value, since ancient times, it has become a good medicine for strengthening the spleen and appetizing, eliminating food and stagnation, and invigorating blood and reducing phlegm. Hawthorn is used as a fruit for medicinal purposes, slightly warm in nature, sweet and sour in taste, enters the spleen, stomach and liver meridian, and has the functions of eliminating food and strengthening the stomach, invigorating blood and dissolving stasis, and astringent and stopping dysentery.

It has a good curative effect on meat accumulation and phlegm drinking, ruffian acid swallowing, diarrhea and intestinal wind, low back pain and hernia, postpartum occipital pain, inexhaustible lochia, and stagnation of infant milk food.

2Pomegranate can not only help digestion, but also has a variety of effects of lowering blood lipids, blood sugar and cholesterol. Pomegranate is rich in minerals and has two major antioxidants, pomegranate polyphenols and anthocyanins, as well as linolenic acid, vitamins C, B6, E and folic acid. The calcium, magnesium, zinc and other mineral extracts contained in pomegranate can quickly replenish the skin's lost moisture, making the skin brighter and softer.

However, although pomegranate is good, it is not easy to eat more, and it is easy to hurt teeth and produce phlegm if you eat more, so it is not suitable for people with constipation, urethritis, diabetes, and real heat stagnation.

3 Grapefruit is known as "natural canned fruit", which is rich in protein, organic acids, vitamins, calcium, phosphorus, magnesium, sodium and other essential elements for the human body. In addition to high nutritional value, it also has the effects of strengthening the stomach, regulating qi and dissolving phlegm, moistening the lungs and clearing the intestines, nourishing blood and strengthening the spleen, etc., which can promote appetite, treat indigestion and other diseases, and regulate qi and disperse knots. It can promote wound healing and has a good auxiliary effect on sepsis.

Winter consumption can reduce fire and inhibit canker sores.

4. Chestnuts contain more carbohydrates, less protein and less fat. In addition, it contains a variety of vitamins such as carotene, riboflavin, ascorbic acid, etc. The polyunsaturated fatty acids, vitamins and minerals contained in chestnuts can prevent and treat high blood pressure, coronary heart disease, osteoporosis, etc., and can also prevent aging.

It is better to eat apples, pears, bananas, grapefruits, oranges and other fruits in winter, because the climate is drier in winter and the amount of activity is reduced, and the water content and fiber content of these fruits are relatively rich, which can prevent and alleviate dryness, fire, constipation, cough and other conditions, which have certain benefits for the body.

1. Apple: It is a seasonal fruit in winter, and the weather is drier in winter, and there may be peeling. Apples contain a lot of water, and eating apples in winter is conducive to the replenishment of water and helps reduce dryness;

2. Pears: In winter, cold air is easy to invade the human body and cause colds, cough, phlegm and other symptoms, while pears have a certain effect of moistening the lungs, relieving cough and dissolving phlegm, eating an appropriate amount of pears in winter can help alleviate these symptoms;

3. Bananas: In winter, they usually go out less, sit more for a long time, reduce their activity, and the weather is drier, which is easy to cause constipation. Bananas are rich in dietary fiber, which can promote gastrointestinal peristalsis and have a laxative effect, so eating bananas in moderation in winter can prevent constipation to a certain extent;

4. Grapefruit: The climate is drier in winter, which is easy to cause fire, manifested as thirst and dry throat, swollen and sore gums, dry stools, etc., and pomelo has a certain effect of clearing heat and removing fire, eating some pomelo in winter can help avoid fire and alleviate the symptoms of fire;

5. Oranges: also belong to the fruits of the winter season, which have an appetizing effect, and eating oranges appropriately can increase appetite;

6. Other fruits: In winter, you can also eat kiwifruit, longan, grapes, lemons, hawthorn, jujubes, sugarcane, strawberries and other fruits, which have certain benefits.

Tangerine, orange, grapefruit, grapes, bananas, apples, cantaloupe, sugar cane and many more are good.

In general, it is better to eat durian, kiwifruit, pears and other fruits in winter. The specific situation is analyzed as follows:

1.Durian: The pulp of durian is rich in nutrients such as sugar, protein, and fat, and its calories are high, which can supplement the heat loss caused by cold in winter and help relieve hunger.

2.Kiwifruit: Kiwifruit is rich in protein, dietary fiber, vitamin C, vitamin B1, calcium, iron and other nutrients, which helps to alleviate the problem of decreased resistance caused by reduced winter exercise, which is conducive to good health and strengthens physical fitness.

3.Pears: Pears are rich in dietary fiber, phosphorus, iron, carotene, vitamin B1, vitamin B2, niacin and other nutrients, with expectorant, cough and other effects, can alleviate the symptoms of dry throat and dry mouth caused by the reduction of humidity in winter, and have a maintenance effect on the throat The following fruits are best eaten in winter, such as grapefruit, apples, bananas, pears, oranges, kiwifruit, longan, grapes, lemons, hawthorn, etc.

These fruits are rich in fiber and water, kiwifruit is called the first of the cellulose, pears can moisten the lungs, cough, phlegm, bananas and strawberries can moisten the intestines and promote intestinal peristalsis. Grapefruit can clear away heat and remove fire, and hawthorn and orange can be appetizing. Strawberries can also whiten the skin and moisten the intestines.

In early winter, eating more fruits can not only help you relieve dryness, but also provide health care**. So, what is the best fruit to eat? How to eat to achieve the best results?

1. Pears. The pear taste is sweet and sour, and it has the effect of moistening the lungs and clearing dryness, relieving cough and reducing phlegm, nourishing blood and muscles, so it has a good effect on dry throat, itching, pain, hoarseness, phlegm thickness, etc. Secondly, pears contain more sugars and vitamins, which have a certain protective effect on the liver, especially suitable for drinkers.

Recommended way to eat: There is a saying in Chinese folk that "the living clear the heat of the six intestines, and the cooked person nourishes the yin of the five intestines". Therefore, eating raw pears can conspicuously exclude symptoms such as dry throat, itching, pain, hoarseness, constipation, and red urine in patients with upper respiratory tract infections.

Steamed pears with rock sugar are common dietary supplements in China, which can nourish yin and moisten the lungs, relieve cough and expectoration, and also have a good maintenance effect on the throat.

2. Chestnut. Chestnut, also known as chestnut, is known as the king of thousands of fruits, and is called "five fruits" together with peaches, apricots, plums and jujubes. After early winter, the body's qi and blood begin to converge, and it is especially suitable to eat chestnuts for tonic during this time.

Chestnuts are sweet and warm in nature, and have the effects of nourishing the stomach and spleen, strengthening the kidneys and tendons, invigorating blood and stopping bleeding, and relieving cough and phlegm. Chestnuts also contain calcium, phosphorus, iron, potassium and other inorganic salts, carotene, B vitamins and other components. It is also rich in carbohydrates, which can provide more calories, and is more conducive to the body to resist cold and cold in autumn and winter.

Recommended way to eat: Stir-fried chestnuts with sugar in the north, glutinous, fragrant, sweet, delicious and delicious. The chestnut meat is finely crushed and cooked with glutinous rice, which is fragrant and fresh, and it is also a high-quality medicinal food. Chestnuts and japonica rice together strengthen the spleen and stomach, increase appetite, and can strengthen the kidneys and bones.

1, crisp, sweet and juicy rock sugar heart Bizheng apple 2, pears, autumn pears are delicious, but because of the hunger of Dong Hui for too much juice, it is basically gone in winter 3, I bought a lot of oranges this year 4, Dandong 99 milk strawberries 5, Sichuan rake mandarin orange return before and after this Spring Festival 6, cherries and milk dates are still cautious recently 6, lemon is indispensable for making drinks during the New Year 7, sweet and refreshing longan 8, Yantai cream apple The word "never getting tired of eating" may be a bit exaggerated, but it can only be said that the repurchase rate is high and you eat it often. For me, the things I can't do without in winter are apples, pears, oranges, and strawberries.

The weather in winter is cold and dry, so in winter, we can replenish the body's water by eating fruits according to our physical condition, so picking fruits in winter should be "moistened", because the weather in winter is relatively dry, and eating more fruits is also very beneficial to the body. Here are 6 kinds of fruits that are suitable for eating in winter.

1. Sugarcane is the most powerful fruit in winter: ginseng in winter sugarcane.

Sugarcane is rich in nutrients, especially the highest iron content among fruits.

Sugarcane is rich in vitamins, fat, protein, calcium, organic acids, minerals, etc., and also contains a large amount of iron, calcium, phosphorus, manganese, zinc and other essential trace elements, especially the iron content, which is the highest in fruits. Among them, the content of iron is particularly high, reaching 9 mg per kilogram, ranking first among fruits.

Iron is an essential trace element for blood production, and when the iron in sugarcane enters the human blood, it can effectively help hematopoietic function, and at the same time, it can also play a role in nourishing and moisturizing. Therefore, sugarcane is known as "blood tonic fruit", and is also known as: natural rejuvenation soup.

2. Pears. The folk proverb "a few apricots and peaches with three fires, the daily eclipse of pears is not too much", which shows that eating more pears is beneficial and harmless. Traditional Chinese medicine believes that pears have the functions of quenching thirst, relieving cough and phlegm, clearing heat and reducing fire, nourishing blood and muscles, moistening the lungs and removing dryness, etc., and are most suitable for patients with fever and internal heat in winter.

It is especially suitable for pulmonary fever, cough, children's wind fever, dry throat and sore throat, and dry stool. It can also help digestion, promote appetite, and have a good antipyretic and diuretic effect. Eating one to two pears a day is effective in relieving winter dryness.

3. Grapefruit. Modern medical research has found that pomelo meat is very rich in vitamin C and insulin-like ingredients, so it has the effects of lowering blood sugar, lowering blood lipids, **, beautifying the skin and nourishing the skin. Regular consumption has an auxiliary effect on hypertension, diabetes, and other diseases, and has the function of strengthening the body and nourishing the face of obese people.

Grapefruit contains physiologically active substance pistrin, which can reduce blood viscosity and reduce the formation of thrombosis, so it also has a good preventive effect on cerebrovascular diseases, such as cerebral thrombosis and stroke. Fresh pomelo meat is an ideal food for diabetics because it contains insulin-like ingredients.