168CM, 56 KG I feel like I ve lost a little weight and want to gain weight, what is the healthy and

Drink more soups, especially what peanut pork rib soup, chicken soup, and also drink some raw eggs with milk (if you can get used to the taste o(o)).

And I personally think that boys can be thin, but they have to be strong, right? So I think it's better to go to the gym and do more push-ups at home instead of thinking about how to gain weight.

Not very skinny either! It's good to keep it, and if you lose weight, you look energetic, isn't it? My husband 173 60 kg! I think that's good.

Body mass index (BMI) Weight (kg) Height (m) 2BMI Weight status.

Following underweight.

Health 23 25 Overweight.

25 30 Obesity.

Over 30 years of severe obesity.

The above standards are Asian health standards).

According to the above algorithm, your body mass index is around the same, which is considered overweight.

When the weight is 125, the index is, it is normal, work hard to 125 pounds, I wish you success!

If you don't eat at night, you should be able to ** just don't eat at night You have to eat during the day or your body will not be able to eat.

My classmate used this method to lose more than a dozen pounds.

The standard weight should be a height minus 100 times 0.9, so you will be more than a dozen pounds.

You can try TCM acupuncture or acupuncture thread embedding**.

Which mint network to go to, you can measure how much you are over, how to lose it, and the team will make a ** plan for you (this is paid) Usually you control your diet, eat 8 minutes full, if you eat too fast, chew ten times in one bite.

According to your height you are not fat at all, don't be blind**, physical health is the most important thing.

Eat fewer calories than you consume, plus exercise more**.

Aerobic + anaerobic exercise is interspersed with one hour of exercise every day, such as running briskly for 5 minutes + walking briskly for 10 minutes. Or dance for an hour at home, dancing in any way that makes you sweat.

Eat well for breakfast, moderate amount of lunch, eat less for dinner, and don't eat anything after 8 p.m. except water.

**You can only be diligent and don't be greedy. Meat does not grow in a day, it is necessary to lose it slowly, good health is the king, and maintenance is the right way.

There are no shortcuts, it can only be: keep your mouth shut and open your legs!

Only by eating less and moving more can you be healthy**. And be sure to stick to it!

Usually pay more attention to the abdomen from time to time, massage the abdomen more, and practice abdominal breathing.

The ** products advertised are useless, the merchants are all to make money, and they can't be kept for a long time, and there are many ***. For example, endocrine disorders, hyperactivity, affecting sleep, appetite suppression, mental trance, constipation, acne and spots, etc.

Your super good appetite is the root cause of your obesity. It's not a fate, at least you're blessed.

**It's simple: proper diet + aerobic exercise.

Aerobic exercise – brisk walking, jogging, swimming, climbing, aerobics, cycling, playing basketball, soccer, etc. for no less than half an hour in a row.

Eat a proper diet – cut your current daily intake in half, eat more fruits and vegetables, and eat less staple foods and fried foods.

Remember: if you can't insist, the effect will be more than you imagined.

Exercise more, this is the most effective, and it's not easy, but also exercise, that's how I lost weight.

Keep your mouth shut and open your legs. That's the shortcut to **.

Exercise more and walk briskly.

I walked briskly for 15 days**4kg, ate less dinner, and other meals were normal.

I am now 168 pounds and want to **, don't eat too full, and eat more vegetables and radishes, eat less meat, don't eat too fat meat, exercise regularly, have time to take a walk, don't eat supper often, and slowly will**.

Conditioning the easy-to-lose physique, drinking enzymes I just slimmed down from 190 pounds of easy-to-lose physique, and it won't be like an ordinary **method**.

Eat less and move more, eat less greasy things, high-calorie foods, don't drink drinks, and stick to it with more exercise.

The landlord needs to insist on doing more exercise, and over time, ** will definitely be reduced.

**The most common and healthiest way is to exercise and diet.

You can choose to run or use a treadmill for exercise, insist on more than 40 minutes each time a day, and you can't lie still directly after exercise, but stretch your muscles and bones to prevent discomfort.

Dieting is to eat less, you can skip dinner and replace it with some vegetables and low-calorie fruits.

Generally, the fatter people are some lazy people, because they are very afraid of exercise, they will be very noisy to consume body fat, so it is quite difficult, the most effective way for lazy people to do it is also necessary to exercise and diet. Cause analysis, the most effective method of lazy people cause analysis: 1. Effective exercise combined with the specific condition of one's body.

2. Set goals and plans to proceed. Suggestion of the initiative: Suggestion of the most effective ** method of the lazy person:

1. Be sure to persevere and overcome your own psychological barriers.

2. Try to stand when sitting.

1. Swimming ** method:

Among the various ways, the safest, most reliable and most ideal way to exercise is swimming.

Swimming is an aerobic exercise that burns most of the body's calories during exercise. The heat transfer in water is 28 times that of air, and the heat consumed by a person in water for 8 minutes takes 2 hours in air at the same temperature. Therefore, swimming has a very good ** effect.

In addition, swimming allows the body to get a full degree of exercise. When swimming, the human body relies on the buoyancy of the water, using both hands and feet, the joints of the whole body, including the muscles, can be coordinated, and all parts of the human body can be stretched well, so that the body becomes extraordinarily symmetrical.

2. Jogging method:

The slow beat** method is a simple and easy running that is known as: the king of aerobic metabolism. Jogging in running is known as fitness running. The movements of jogging are simple, and the amount of exercise is easy to adjust and control, and the effect is even more significant.

In addition to effective fitness, it can also make the human body burn fat, reduce the storage of body fat, and achieve the best effect.

3. Variable speed running method:

This kind of fast and slow running style is simple and casual, and there is no need to follow a limited rule. Combining brisk running and jogging can have the effect of burning sugar and fat at the same time.

When the human body exercises, the energy consumed by the body mainly comes from sugar and fat. Rapid and large amounts of exercise in a short period of time mainly consume sugar in the human body. A moderate amount of exercise for a long time can effectively burn body fat.

4. Skipping rope method:

Skipping rope is no stranger to many women, and not everyone can learn to grasp the magical effect that skipping rope can achieve.

In terms of exercise, jumping rope for 10 minutes is the same as jogging for 30 minutes or dancing aerobics for 20 minutes. Therefore, skipping rope is also an aerobic exercise that can burn fat in a short period of time and consume a lot of calories to achieve the best effect.

5. Climb the stairs ** method:

People's living conditions have improved, transportation is available for travel, and even residences are equipped with elevators. These result in a significant reduction in the amount of exercise. If you can climb more stairs in your daily life, it can not only prevent the occurrence of coronary heart disease, but also help you.

Climbing stairs for 30 minutes can consume up to 260 kcal, which is 10 times more than sitting still, 4 times more than walking, and more than swimming, which is equivalent to the effect that can be achieved by running for 800-1500 meters.

6. Do housework

Doing housework is a better exercise, and doing housework regularly can burn calories. Although housework seems to be a little trivial, it adds up to a lot, as long as it can be persistently adhered to, it can achieve a good effect.

Energy is conserved, eat less and exercise more, and don't think about anything else.

There is no good way, just two, keep your mouth shut and step out of your legs. This is the healthiest and most effective.

Insist on walking for 1 hour a day, eat less, maintain balanced nutrition, keep your mouth shut, and open your legs.

It's best not to rely on drugs**, it will be later**. It's a long-term process. Exercise is already obvious to all, and diet can only be a reasonable diet.

It is recommended that you eat three meals a day, pay attention to reasonable nutrition, do not consume excessive high protein and high fat, eat more vegetables and fruits, drink soup before eating, and exercise a lot.

In terms of diet, many thin men and women are picky eaters and picky eaters. Therefore, it is necessary to get rid of these bad habits and increase the intake of meals, which should be rich and varied. Eat more carbohydrates, pasta is the most effective, in addition, high-protein foods, vegetables and fruits are also indispensable, and it is also a good idea to eat those healthy snacks such as peanuts and toffee, and drink some juice after beer.

With adequate protein intake, it is advisable to eat more foods rich in fats and carbohydrates (i.e. starches, sugars, etc.). In this way, the excess energy can be converted into fat and stored under the skin, so that the thin person can become stronger. Lean people with weak gastrointestinal function can choose the livers of chickens, ducks, fish, and sheep to eat, in addition, fish is also easy to digest and absorb.

Eat a varied diet. If you want to increase fat, you should first achieve scientific fattening and fattening for health. In addition to eating a balanced diet, you should also get enough and good sleep. If people get more sleep, they will have a better appetite and will also be conducive to the digestion and absorption of food.

Many thin people like to live overnight, play all night at every turn, and go to work the next day, which seriously affects the quality of sleep.

Also to note is personal mental health. Tension and pressure at work, inability to think about some small things in life, "crazy" study or work beyond the load of the human body, etc., will make people more and more thin. On the contrary, a pleasant state of mind and harmonious interpersonal relationships help to gain weight.

** can only be scientifically subtracted, everything else is false.

Eat some meat every day and exercise more. Eat some cream cake or something every day.