How long does it take to kick the hard legs to complete the stone?

Is the hit point in the shin or in the foot? It's different, it is recommended to play for another 2-3 years.

I have been running in the sand for half a year, and in the mountains for a year, and now I am running on the cliffs, how long will it take to fly directly in the air?..

What is the purpose of martial arts?

Our coach taught us: first roll with a rolling pin, then smash it with a beer bottle, then fill it with sand with a bicycle tire and smoke it, and once you have practiced it you can kick steel.

As soon as you install the leggings, you can kick the steel. Also, pay attention to the temperature of the steel at the time, and it is recommended not to look for it in the steel mill!

Are you going to fight black market boxing? Without the help of topical medications, it is difficult for you to continue practicing. Can you kick the stone with all your strength now? Is the striking point the tibia or the instep? It's hard to believe that you are in the current state if you practice on your own.

In fact, kicking the stake is already good Kicking the steel fine? Is it Muay Thai? It looks like the skin will break, and if you put it in a bandage, you should be able to kick it.

Bring AD's new leggings with steel plates inside. I was able to kick a stone immediately.

Kicked sandbags for half a year, banana trees for a year, and now still stones?

I admire the landlord very much, but I want to kick steel?

Kicking rocks should have the same training effect as steel!

Haha, after all, people are flesh and blood, don't practice god legs like this, be careful of your body!

You can kick it with anesthetic.

Are you bored?

People are always people, and the strongest place of people is not their fists. It's the heart.

You are Shaolin strong gold steel legs.

Be careful that you will have problems with your legs when you get old.

Of course it has an impact, do you know how to practice? My brother started learning Muay Thai, kicking wooden stakes every day, and the coach rolled back and forth on his leg with a rolling pin, paralyzing the nerve in his thigh and causing him to lose pain sensation. In the end, he couldn't stand the change of school, just for reference ---

Worf's Law has a 2,000-year-old hard skill that allows kung fu masters to hone their hands, feet, elbows, and heads into lethal skills, and even train a body of copper and iron bones. Many kung fu masters can split bricks or cement slabs by hand. If it is an ordinary person, the hand bones have long been broken, but why are these people who practice hard skills unharmed?

Scientists have pointed out that the structure of the long bones of the human body is like a straw, with an empty middle, which is stronger when straightened and more fragile when flexed. The softest part is the cavernous bone located at both ends. The reason why the hands of people who practice hard skills are not broken is because their bones are obviously modified, and this is the crux of the problem.

When you practice hard exercises, you will change the structure of the bones themselves, which is called "Worf's law". It is based on the major discoveries of the 19th-century surgeon Julius Wolf. The principle is that if the bones are repeatedly damaged, the calcium structure will increase, and the bones will become denser, harder, and more tolerant.

Ancient kung fu masters have long known the secrets of Worf's Law, and for hundreds of years they used planks, sand, iron or stone as tools to practice, as the saying goes, "a hundred tempers make steel".

This is the principle, it will definitely have an impact, after all, this is a horizontal exercise, to practice until the leg nerves are numb... If you're not the one to eat this meal, it's best not to put too much emphasis on this.

Of course, there are effects, if you think about it, if you want the leg muscles and bones to become hard, you will naturally have to pay the price of nerve numbness, and in the long run, it may also affect the blood vessels in the legs.

People who practice Muay Thai, thirty years old is the peak of strength, and when they reach the age of forty, they are estimated to be even weaker than ordinary people, because Muay Thai training is too hurtful to the body, and the body's recovery speed cannot keep up.

It depends on what method you use to train. If you hit it with a wooden stick or roll it in a glass bottle, or if you just find a random tree to kick it indiscriminately, you will find that the effect will be very fast, but at the same time it will also hurt your shin bones, so you will definitely have an unfortunate old age.

Yes, there is, just pay attention, you don't think it's okay, you can practice others, exercise is good.

1.The connection of forces. Muay Thai emphasizes that the power is not absolute power, but instantaneous explosive power, the vast majority of Muay Thai fighters are relatively thin, which makes their absolute strength much smaller than that of European and American Hercules, but the thin body is more conducive to the generation of explosive power.

So Muay Thai fighters don't have the slightest excess fat on their bodies, which is earned by long-term perseverance. There are two ways to practice explosiveness: one is ground practice, for example, practicing punch speed with empty hands can never have a good effect.

You can tie your wrist to a small sandbag to increase the load, which is painful, if you can, you can tie your wrist or palm to an elastic bandage with the other end fixed to a strong object, this exercise can reduce pain and increase the effect. Basic strength training is necessary, but not too much, because too much basic strength training (such as dumbbells, barbells, etc.) will make your muscles too large, which is not conducive to Muay Thai practice.

2.Exercises for the stiffness of the body. This includes two aspects, one is the hardness of the tools of attack (arms, fists, elbows, legs, knees, etc.).

I don't know what your physical fitness is now, so you must do what you can and determine your starting point according to your own situation. For example, boxing sandbags, it is best to bring a boxing sleeve in the early stage to protect your fist, and the initial punch should not be too heavy, because the punch is too fierce and the direction of the punch is not well mastered, which is likely to cause the tearing of the outside of the fist (buddy has this history, haha) punch from light to heavy, find the right punch strength for yourself, group practice (hit 30 groups at a time, 50 groups, and then rest, and then contact) to take off the boxing sleeve when your fist is hard enough, and contact with your bare hands, because this is closer to actual combat. The second is the ability to release and hit the non-attack tool parts of the body, mainly referring to the chest and abdomen.

The exercises should also be gradual, from light to heavy. In particular, the abdominal resistance exercises, do not practice in the case of a full meal, which is harmful and will cause great damage to the stomach and intestines.

3.The first two steps are basic training, and proper training can greatly improve physical fitness. The third step of systematic training, such as move training straight fist, swing boxing, flat elbow, elbow chopping, must be practiced at a high standard at the beginning of practice, from unconscious inability, conscious inability, conscious ability and gradual practice to unconscious ability, these are the four steps of kung fu development

If you are a novice, it is recommended to put the sand in a separate bag and put it in the middle of the sandbag, and put some sawdust, rags, and old clothes in other places will be better, and when you are completely familiar with the sandbag, you can gradually increase the weight of the sand, and finally change to a full sandbag.

If you are a veteran, then you can go straight to the full sandbag.

The punching bag itself is designed to exercise the practitioner's ability to resist blows and his explosive power, and at the same time, to avoid injury.

Muay Thai fighters are trained to work on their leg stiffness, gradually increasing their leg bones by regularly kicking rubber trees, tires, stakes, punching bags, and hitting their shin bones with short sticks.

Muay Thai fighters also increase the stiffness of their legs by kicking granite rocks and other things to increase their lethality.

The hardness of Muay Thai, first of all, is to be beaten, Muay Thai is swept back with a lot of land, practitioners should practice a little, pay attention to the upper limbs should also have movements to cooperate with defense, practice 300 times a day, sandbags must be hard, because Muay Thai fighters have kicking steel plates, I wish you success.

Do you want to train your shins, right, I want to tell you that such things should be gradual, you can't rush for quick success, hard sand is the best, you have to bring leg guards first, or like this, kick the middle of the sandbag first and then kick the bottom, after a long time, it won't hurt, and you will be decisive when you get out of your legs.

Also, practice air strikes or kicks.

The German mineralogist Moss (1824) took 10 kinds of minerals common in nature as a standard, and divided the hardness into ten grades from 1 degree to 10 degrees, called Morse hardness tester (Mohs hardness tester): talc 1, gypsum 2, calcite 3, fluorite 4, apatite 5, orthoclase 6, quartz 7, topaz 8, corundum 9, diamond 10Saying that the hardness of a stone is 4 means that its hardness is comparable to that of fluorite; Agate hardness is that it is between orthoclase and quartz (larger than orthoclase and smaller than quartz).

The Mohs hardness standard is used to describe the hardness, only 1, a total of 19 numbers. And there should be no or such a number.

The relative hardness of two minerals is measured by the method of scribing each other. If Mineral A cuts Mineral B and leaves scratches, it means that Mineral A is harder than Mineral BSo how does "Mineral A scratches Mineral B and leaves scratches"?

If you intend to use stone A of known hardness to mark the test stone B, you should use one of the tips of stone A to vigorously scratch a relatively flat surface of stone B (e.g., a few millimeters in size) and observe the scratches. If the plane of B is grooved, the hardness of A is greater than that of BSometimes, although marks appear after scratching, it is not always possible to determine whether there are grooves on the scratched surface or marks left by damaged scratch tips.

At this point, you need to gently wipe the marks with your fingers and carefully observe whether the marks or even grooves can still be seen. Note that even if the tip of A is damaged during the scratch, the hardness of A cannot be judged to be less than that of B, but it is still necessary to judge according to the characteristics of the scratch: if there is a scratch on the scratched surface, the hardness of A is judged to be large.

The following is a little experience of hardness testing: if the hardness of the test tip is significantly greater than the hardness of the surface being tested, obvious resistance will be felt during the scribing, and obvious grooves will be marked; If the hardness of the tested surface is high and smooth, it will feel slippery and unstable when scratching. There is one more circumstance to be aware of:

Some stones have oil wax on the surface, which can have an impact on the operation of the hardness test, because the oil wax can easily cause slippage. At this time, the tip of the marking needs to be sharper to be easy to operate. You can also use some simple items to test the hardness

Nails, keys 3 or so, glass, steel blade The hardness of some of the strange stones tested is as follows: Taihu Stone 3, Lingbi Stone, Xuanyuan Stone 4, Du'an Stone 4, Jinhai Stone 6-7, Jiulongbi 6-7, Sanjiang Colored Eggs, Large Fossil 6-7, Wax Stone, Desert Lacquer (Jasper), Agate The hardness of most rock-forming minerals is below 7, and individual rocks may also contain a small amount of minerals with hardness greater than 7 (such as corundum, topaz, beryl, etc.), but they are not the main components of strange stones. Therefore, the hardness of the stone generally does not exceed (can be achieved) 7Therefore, it is basically not credible to claim that the hardness of rocks and strange stones exceeds 7.

It can be briefly estimated that nails, knives 5, feldspar 6, quartz 7. The ability to scratch is less than the corresponding hardness.

Specialized equipment is required.

It needs to be measured with a Mohs hardness tester, which is divided into 10 grades, and it is best to find a capable laboratory to test it.

The left is big and the right is small, it's sick, go to the hospital to see, don't go to the ...... again

Add a "pawn" next to the "stone" and it will be "broken". This is the most labor-saving way.

Alternating hot and cold, making him brittle.

If it is particularly large, a blasting device can be used.

The hardness of metal refers to the ability of metal materials to resist the press-indation of hard objects, and the commonly used hardness indexes are: Brinell hardness, Rockwell hardness, Vickers hardness, surface Rockwell hardness, and shore hardness.

The hardness of the stone.

The German mineralogist Moss (1824) took 10 kinds of minerals common in nature as a standard, and divided the hardness into ten grades from 1 degree to 10 degrees, called Morse hardness tester (Mohs hardness tester): talc 1, gypsum 2, calcite 3, fluorite 4, apatite 5, orthoclase 6, quartz 7, topaz 8, corundum 9, diamond 10

There is no uniform standard between the two.

Quartz and agate are much harder than steel.

The above is not comprehensive.

There are many kinds of stones.

Diamond.. Not hard steel?

Sapphires, rubies, and so on are relatively hard.

It can't be too one-sided, but you have to be clear about what kind of stone it is, what kind of steel has steel and it's very soft.

You have to look at what stones, some stones are very hard, and fingernails can also cut or cut it. And there are some stones that are very hard, such as diamonds.

Measured with stone hardness tester, Mohs hardness tester, Mohs hardness tester.

Hit with a hard object to measure the loudness and clarity of the sound.

The hardest stone in the world is diamond.

Its Mohs hardness is 10, the new Mohs hardness is 15, the microhardness is 10000kg mm2, the microhardness is 1000 times higher than quartz, and 150 times higher than corundum. The hardness of diamond is directional, the hardness of the octahedral crystal plane is greater than that of the rhombic dodecahedral crystal plane, and the hardness of the rhombic dodecahedral crystal plane is greater than the hexahedral crystal plane hardness.

Polymerized diamond nanorods, also known as diamond nanorod polymers, are a kind of nanoscale crystalline diamonds, also known as nanodiamonds (or ultradiamonds), German scientists developed a harder material than diamonds in 2005.

What is produced in nature is now known as diamond, and now it is synthesized with advanced science and technology.

The hardest stone is diamond.