I m so fat, is there any chance I m building muscles?

Even if you are very fat, you can completely build muscles, but in this case it is more complicated, you can choose a combination of aerobic exercise and strength exercises, first use aerobic exercise to burn off the fat in the body, and then use strength exercises to train muscles, so that you can do it.

There is such a possibility. First of all, do **, and then do some muscle-building exercises, as long as you stick to it, you can change.

If you are too fat, it has nothing to do with exercising muscles, just say that it doesn't matter how fat you are, as long as you exercise and exercise correctly, you will definitely build muscles and make you very strong.

How is it impossible, people who are too thin and too fat can train anyone to build muscles, if you are too fat, you can lose fat first, and then start training, if you lose fat, do aerobic exercises, treadmills, spinning, skipping rope and so on. Let me do strength training after that, just make iron.

The first point is that fat and thin people gain muscle at the same time. Obese people can gain muscle directly without having to think about it. In addition to gaining muscle, lean people also need to think about nutrition and find ways to allow themselves to absorb more nutrient energy in order to build muscle faster.

For fat people, three meals a day are enough. For thin people, eating 5 to 6 more meals a day is enough for nutrition.

The second point is that obese people have an innate condition for muscle growth, because they have too much of their own nutrients, which are necessary factors for muscle growth. And then one might say, why do people ** first and then gain muscle? It all depends on the individual's thoughts.

If you want to get in shape, then first ** and then gain muscle. Whereas, fat people can do weight training directly, which allows you to shorten the growth time of a lot of muscles.

Third, whether fat or lean, their muscles grow significantly faster in the early stages of muscle growth. However, fat men have comparatively larger muscles, while thin men weigh more lazy and stout at best. Compared to the two, the lean muscle line will be more pronounced.

The fourth point is that fat people sleep much better than thin people, so they naturally gain muscle faster. Studies have shown that fat people are actually more likely to fall asleep, while thin people often have a hard time falling asleep. We all know that sleep quality and timing are very important for muscle growth.

It can be said that muscles grow during sleep.

Fifth, the mentality of a fat person is much better than that of a thin person. Many people think that fat people can easily have low self-esteem, but their greatest strength is their ability to self-regulate. Therefore, in terms of muscle gain, fat people are better than thin people and spend less time.

But slender people don't need to be discouraged. If you want to be a muscular man, you just need to eat healthy, practice with peace of mind, and get plenty of sleep. It's only a matter of time before you build muscle.

I often hear some plump friends who don't like sports very much, saying that I used to have strong muscles, but now I stop exercising, and my muscles will slowly become fat. So, is this true? Can fat become muscle?

If you want to train a body of muscles, you must first train a body of fat, is this true?

"Muscle" is also related to genes.

Muscles can make people's body lines look better, so more and more people are starting to pay attention to fitness and want to grow more muscle. But you will find that when you train in the gym together, there are some people who seem to be particularly easy to grow muscles, and they come out with casual practice. This is because everyone's muscle growth potential is genetically determined, and some people grow muscle easily, while others work a little harder.

But as long as you work hard, you can still gain a certain amount of muscle.

How can we have visible "muscle", the real relationship between fat and fat: since it is clear that muscle and fat are not interchangeable, how to describe the relationship between the two? For example, fat people actually have abs, but they are covered by thick fat.

Of course, this is not the same as the "eight-pack abs" we said about low body fat, think about it, if you don't have abs, how can the human body stand up when bent over?

Why is it said that some athletes who used to be in good shape have become big fat people after retiring? This is mainly due to the fact that there used to be a lot of training every day, and the intake would also be large. Later, if you don't train, don't exercise, and don't pay attention to your diet, it will be a natural result to become fat.

The muscles were covered, not the muscles became fat.

Because fat people, once they start exercising, then it will be easy to build a whole body of muscles.

Because the fat people they have to do it first, and they eat more meat.

Because they have a certain potential, it's easy.

Thinness may be due to genetics, metabolism and so on, but of course, you can make your body more focused on the sensitive and toned by exercising. You can do exercises with bodyweight, push-ups, crunches, and more.

Buy an abs wheel and practice it every day, as long as you stick to it for up to 3 months, you can be handsome.

Yes, sit-ups work your abs.