I felt like I was too fat, 14 years old, 110 pounds, 157 tall.

Too fat is harmful, how**?

The dangers of being too obese are many:

If a person is too obese, it will induce many diseases, such as: high blood pressure, people with high blood pressure, the heart will work harder than healthy people. And the heavier the weight, the more likely they are to develop high blood pressure.

Before the age of 65, the chance of having a stroke is three times higher than that of people with normal blood pressure, and the number of deaths is twice as high.

It can be seen that this one hazard is enough to choke!

How to take it down? Exercise is king!

Fat man exercise program.

The initial stage of exercise for fat people is to build aerobic capacity, mainly to participate in some slower exercises.

Recommendation: Months 1 to 4: Brisk walking, jogging.

Months 5 to 8: Running, cycling, aerobics.

Ninth to twelfth month: running, climbing, aerobics, etc.

For people with a large base, running fast is easy to cause impact on the knee joint. Brisk walking can not only avoid injury, but also reduce fat, which is a very suitable exercise for large base obese people.

Swimming, because the buoyancy of the water can share the pressure of 90% of the body weight, and the resistance of the water is 12 times that of the air, 1 hour of swimming can consume 400-700 kcal.

The endurance exercise effect of cycling on internal organs is comparable to that of swimming and running.

**It's nothing more than keeping your mouth shut and opening your legs. If you only rely on dieting, you can lose weight in a short period of time, but the strength is also very large.

Insist on exercising and sticking to a healthy low-calorie diet is the ultimate goal!

Because it can make you healthier or!

Do more aerobic exercises, such as running, basketball, volleyball, etc. Eat less fried or oily foods, and don't touch cakes and chocolates. Eat three meals a day on time, breakfast, the usual amount, or a little less, but you can't skip it.

For lunch, don't eat too much greasy food and eat more vegetables. For dinner, don't overeat, seven points full. Adjust your appetite slowly, don't eat late-night snacks, and don't eat anything before bed.

The energy you consume when you exercise every day is greater than your ability to eat and absorb, and you have a chance to lose weight. The problem is that you have to stick to it, especially sports.

1 All genders: Female Age: 18 years old Height: 158cm Weight:

Your Body Mass Index (BMI) is:

Body Mass Index (BMI): a common tool used to assess the weight-to-height ratio for people aged 18 to 65.

Children, developing adolescents, pregnant women, nursing mothers, the elderly, and athletic athletes are excluded.

BMI index.

Corresponding classification: "Light weight, healthy weight, 24-28, overweight, >28, obese.

Your healthy weight range: kilograms kilograms.

Your basal metabolism per day: kcal.

Basal metabolic rate (BMR): The lowest number of calories burned at rest, usually at rest.

It's a very healthy weight, don't mess around**. If you are too old at this age, you will lose your hair, lack of qi and blood, and menstrual disorders at that time. I'm going to cry to death.

If you have time, you can do some aerobics.

That can make your body healthier, and better create a three-dimensional line, to achieve the effect of slimming the waist**.

The more famous ones on the Internet are the kitll series. I think that is more reasonable than Zheng Duoyan's choreography. The overall effect is very good.

A little bit, the average weight should be around 90-95.

Mainly look at the overall shape, some people are very tall, but the stomach is like a wine barrel, and the legs are small.

13 years old 150 pounds, height is 1.63 meters, may be a little overweight, you can carry out a system, a ** or a reasonable diet, or to the doctor Dr. Jiang for you to do one. Well, the right way.

I think this weight is still a bit on the fat side, and it is better to lose 30 or 40 pounds.

It is advisable to improve the way you eat and eat your habits! Start by correcting bad preferences!

First, quit foods that are high in sugar, high in oil and fat! For example, beverages, desserts, and deep-fried! Sugar control can be effective in fat loss! You can usually use the sugar substitute xylitol instead of sweets! Drink also drink 0 sugar sugar-free drinks!

Second, cooking rice is mainly decoction! Vegetables and fruits as a staple food! In addition, consume high-quality protein, such as eggs, chicken, duck meat, beef, milk, etc.! A small amount of carbohydrate starch high sugar!

Third, drink soup before the meal, then eat vegetables and fruits, then high-quality protein meat, and finally starchy rice! The glycemic rate of rice starch is relatively high, so try to eat as little as possible!

Fourth, don't eat too much food other than mealtime! A relatively long fasting starvation time can accelerate fat breakdown! Make it a habit to sleep on an empty stomach at night!

Also, be careful, don't go on a hunger strike**, it's easy**, and it hurts the body! If you get rid of the bad habits in your life, you will naturally lose weight!

This height is calculated.,The weight is not excessive.,But it's quite tall at this age.,It seems to be nutritious.。。 Use software to figure out yours.

The body index is: normal between 18 and 23 for women; It is normal for men to be between 20 and 25. That is to say, the weight of the girl is on the fat side, and the boy is normal.

According to the "2-18 years old boy's height and weight comparison table", the boy is 11 years old, normal height, weight is kilograms), and the "tall" height in the same age is, the weight is.

The calculation method recommended by the World Health Organization: (height cm 70) 60 = standard weight for women, plus or minus 10 for normal weight, plus or minus 10 for standard weight

20 is overweight or underweight, and a standard weight of plus or minus 20 or more is obese or underweight. By this criterion, your weight is considered normal. It's a bit on the heavy side, right?

94 best. It can be regarded as a standard, and it should be that the weight will change with the change of height I wish you to grow taller. Beautiful.

It's okay, it's a medium build, a proper diet and doing some aerobic exercise can make your figure perfect. It varies from person to person, and if all aspects of physiological development are basically mature, then it will grow very slowly. But this age will not be long, especially for boys.

Exercise more, supplement calcium, and eat a regular diet, no problem. It should be said that there is a certain influence, but it is possible that there are certain factors in nature. Today's children eat well and develop early, look at what I wrote, it will definitely help you.

Personality guarantee, your own summary and experience, deceive people to die a household registration book! If not, do a bone age test, that is, take an X-ray to see if the bones of your hand are closed, and roughly infer whether it can still rise, which can only be said roughly, because people's innate genes and acquired living environment are quite different.