The dorm is too noisy, what should I do

Since there's no way to change the environment, the only way to adapt to it is to find a way to adapt to it. It's best to talk to them about it, because it's not easy to fall out with your classmates, especially in the same dorm. There is also a reason for the quarrel, and it should have a lot to do with their personalities, so if they really can't do it, they have to go to school.

There are only two ways, one is to communicate well, let everyone understand that you are afraid of quarrels, and explain your reasons to everyone calmly. The other one had to move out. I think if you have any special circumstances that require a quiet environment, the people in the dormitory should also be considerate of you.

Otherwise, it is okay to ask for a change of dormitory.

It's not realistic to move out. It's not good to have a stiff fight with your roommate, after all, everyone looks up and doesn't see each other when they look down. Earbuds haven't been found to have that good effect.

You should change your mentality, assume that they are challenging you, honing you, what you have to do is never give in, think about *** didn't deliberately go to the city to study back then.

1.Not boarding.

2.Think of it as exercising your abilities.

3.Quarrel with them ......

Don't try to communicate with a group of people, you won't succeed. Let's figure out the rest for yourself.

Make a girlfriend (boyfriend), leave the dormitory at night and go to the dormitory to open a room with him (her), and after a few days you will feel that the dormitory is not noisy.

It's the environment, learn to adapt.

The same is the end of the world!! I'm trying to get used to it!! Come on, if you really can't say it!! Living with everyone can learn things that you can't learn by living alone!! The key is to see what you want to get!!

You can try to talk to your roommates to make them quieter, but if you can't do that, you can ask for a change of bedroom.

First, the ideal state is that the roommate is reasonable, and with a little communication, he can pay attention to proportions and reduce the noise generated by behavior.

Second, if the communication effect is not good, you can integrate into the group by changing your own routine and rest, or you can use some sleep tricks.

Third, the smarter way is to run in and coordinate with roommates to create a harmonious and warm dormitory with as much consistency as possible and minimal disruption.

How? These tips may be able to help you. ‍‍

Sometimes, however, polite reminders don't work well. There is no other way to do it, but these are not the ways to build a cohesive and friendly dormitory.

Chaotic dormitories.

The chaotic dormitory refers to the fact that several people in the dormitory are more self-oriented, singing, playing games, chatting, and chasing dramas, and these voices come together to create a "wonderful" symphony. But this belongs to the collective, and you can't restrict your roommates' behavior, hobbies, and freedom just because you can't stand these voices.

A more feasible way is to nominate a person who is more popular and obedient in the same dormitory as the head of the room, and then formulate a democratic, fair, appropriate and standardized code of conduct in the dormitory. At times when you need to be quiet, everyone supervises and abides by each other, and if there is a roommate who often breaks the rules, you can punish him appropriately, such as asking him to do some "big adventure" games that are not harmful and emotional.

Secondly, you can use some noise reduction tips to buy your own earplugs, eye masks and the like. After all, not everyone is responsible for themselves, we can only control our own actions.

There are special-type dormitories.

In this case, it usually means that everyone else is noisy and you are quieter. Or there are individual roommates who are more aggressive and move a lot, and everyone else is more respectful of each other.

If you belong to that "alternative", then the most harmonious way is to adjust your routine.

First, try to keep yourself in a good mood. Because of a bad mood, people are easily anxious, and it is difficult to communicate effectively with roommates.

Second, try to fit in with them. Because only by becoming a friend with a good feeling, those seemingly irreconcilable problems can be solved. If you don't have a good relationship, you will only ask your roommates not to quarrel, and if you encounter a naughty point, they will most likely work against you, which will only make it more rigid.

If there is that "alternative", then everyone can communicate more with that time. It's really not good, when it's time to "return the other way to the other", when he needs to rest and be quiet, make noise for him, let him taste your troubles, there is always a process of persuasion, encouragement, and change, the main thing is not to intensify the conflict in the dormitory.

The dormitory is too noisy to sleep, you can try the following 5 methods:1Find a counselor to change dormitories; 2.

You can communicate with roommates and try to avoid making noise during breaks; 3.Use noise-cancelling earplugs; 4.Diet, such as:

Drink a glass of warm milk before going to bed, and drink more red date porridge, lily porridge, oatmeal porridge, etc.;5.Engage in aerobic exercise before bedtime, such as jogging, swimming, etc.

1. Change of dormitory.

If it is because some roommates are often noisy and can't sleep, you can communicate with the counselor in time and apply for a change of dormitory.

2. Communicate with roommates.

If it is because of the occasional noise of individual roommates that interferes with sleep, you can communicate with your roommate and ask them to avoid making noise during breaks.

3. Use noise-proof earplugs.

If you get along well with your roommates and don't change roommates, you can also buy noise-canceling earplugs. When buying earplugs, pay attention to choosing sponge material bullet type or pagoda type, which is more comfortable and more suitable for sleeping.

Fourth, dietary therapy. I feel that the dormitory is too noisy, and a small part of the reason is that the sleep quality is not good, and you can take dietary therapy to improve the sleep quality. For example, drinking a glass of warm milk before going to bed, drinking more red date porridge, drinking more oatmeal porridge, drinking more lily porridge, etc. can help you sleep.

5. Exercise. Proper aerobic exercise before bedtime, such as jogging, swimming, etc., can help you sleep.

Poor sleep can be adjusted by improving the sleep environment, diet, medication and other aspects. To ensure a quiet and comfortable sleeping environment, because the dormitory is too noisy to sleep, you can apply for a change of dormitory. Dietary therapy can also be used to regulate sleep.

Before going to bed at night, you can soak the broken jujube kernels in water and drink, which has the effect of calming the nerves and helping you sleep. Usually, you can eat more lilies, red dates, and lotus seeds, which have the effect of nourishing the heart and soothing the nerves and helping sleep. Before going to bed at night, you can soak your feet in warm water, which can relax the muscles of the whole body and help you sleep.

Before going to bed, you can listen to the soothing rhythm** to help you sleep. If the above methods are not good for sleep conditioning, you can take oral drugs with calming and sleep aids under the guidance of a physician, and reduce or stop the drug in time after the sleep improves.

What to do if your roommate is too noisy.

1.Talk to your roommate about whether he or she sometimes thinks you're noisy.

This kind of behavior will first make your roommate have a good impression of you, because you care about his feelings, and you will also do a self-reflection when he complains to you or reminisces about himself.

If you encounter a situation that is too noisy in the dormitory, you can try the following methods to solve the problem:

2.Set rules: Work with your roommates to set rules for your dorm schedule and noise limits, such as keeping quiet after what time at night and reducing noise during study hours.

3.Seek help from a counselor or housing administrator: If a roommate is reluctant to comply with the rules, you can report the situation to the counselor or housing manager for their mediation and help.

4.Self-adjusting: Try wearing earplugs or using noise-cancelling headphones to reduce the impact of noise on the outer sonata.

5.Create your own quiet space: Use items such as bed curtains, soundproof mats, etc., to create a relatively quiet space for yourself to rest.

6.Adjust your mindset: Try to maintain a positive mindset and learn to adapt to different environments. You can try to stay focused in a noisy environment, which will help improve your ability to resist distractions.

7.Changing dorms or moving out: If none of the above solutions can solve the problem, and your concerns have seriously affected your studies and life, consider talking to a counselor or dormitory administrator to see if you can adjust your dorm or move out.

The most important thing is to maintain communication and understanding, and try to find ways to solve problems with no fools. If needed, professional psychological assistance can be sought to cope with the psychological distress caused by the noise in the dormitory.

This question is actually quite realistic.

Think about it, if you're the one who goes to bed early (maybe just 12 o'clock to rest), but your roommate has to drag it out until 1 o'clock, what do you do, they're playing games or talking loudly, and you want to ask them to be quiet, or come to Zhihu to ask questions, if you look at your roommate after 12 o'clock at night, it's still noisy. If it's not 12 o'clock, even if it's any other time, you will be annoyed if it affects your rest.

But if that person is not yourself, it's your roommate Yin, who asks you to be quiet around noon at normal times, for example, and disturbs your happy time, you will also be very uncomfortable and even not understand him.

Everyone wants to live comfortably, to sleep when they want to sleep, to play and to play. It's actually a process of coordination with each other, no one is going to cater to you, you need to adapt to each other, and it's also a compulsory course at university. You can meet in the dormitory to discuss this issue and come up with a reasonable outcome.

Summary. Hello, happy to answer for you.

Method 1: Communication You can talk to your roommate and ask him to be quiet and not affect others. In this case, it is important to control yourself or consider the feelings of the other person, and control the language so that something bad does not happen.

Method 2: Fill the earbuds If you don't want to communicate with your roommates, then you can only use headphones or earbuds to grieve yourself.

Method 3: Report to the police If you communicate many times and your roommate is still very noisy, you can use a more ruthless trick - call the police to report the roommate disturbance.

What to do if your dorm roommates are too noisy at night and how to talk to them.

Hello, I'm glad to answer for you Method 1: Communication You can talk to your roommate and ask him to be quiet and not affect others. In this case, it is important to control yourself or consider the feelings of the other person, and control the language so that something bad does not happen.

2.Method 2: Fill the earbuds If you don't want to communicate with your roommates, then you can only use headphones or earbuds to grieve yourself.

3.Method 3: Report to the police If you communicate many times and your roommate is still very noisy, you can use a more ruthless trick - call the police to report the roommate disturbance.

As the head of the dormitory, he said in the dormitory group that he should call his roommate.

Reply.

It can be said that the babies go to bed quickly and do not affect others by talking.

Go to the library, the dormitory is not a place to study. As long as it doesn't interfere with rest.

There is no way to do this in the dormitory.