Why do some people mainly sweat on their face when they run?

I can't figure out whether it's good or bad when it comes to sweating a lot while running. But I sweat a lot every day and I don't feel any discomfort, and I'm used to it. We need to understand that no matter what the reason for sweating, this sweat is basically composed of the water we ingest, and the same person who carries the same water, later, after exercising for more than half a year, adapts to the rhythm of running, exercises longer, faster, and fatigue is reduced, but sweating is still normal.

When you go out in winter, you generally start to control your pace when you sweat slightly, and you don't want to sweat too much, which is the most basic condition.

Increase the amount of blood and oxygen, increase muscle content, make it easier for us to do other sports, improve physical fitness, but this must be within the "range that our body can bear", otherwise, the body will also be strongly suppressed, and it may not be able to get up. However, I have a suggestion, don't take a shower immediately after running, generally there will be continuous calorie elimination within 30 minutes after running, it is best to wait for the body's metabolism to be stable in the bath to have an effect, the focus is not how much sweat (you don't even have to sweat at all), as long as you follow the training plan, diet rules, calorie deficit, is the truth.

The purpose of our running is that many of us are healthy runs, and there are relatively few races. After clarifying your purpose, it is advisable to make appropriate strategies. Because people who love to run are not affected by the temperature, and besides, the amount of sweat is directly proportional to the speed of running.

If you try to slow it down, you should sweat a little less. The choice of running gear is also important, try to wear quick-drying clothes that help wick away sweat, and wear a sun hat so that you will feel a little cooler when running.

Because different people have different distribution of sweat glands, the amount of sweating is different, in addition, the amount of sweating during exercise is related to the time and intensity of exercise, temperature, water intake, clothing and other factors.

Because there is a lot of body heat when running. Therefore, it leads to the appearance of sweat, so the face will mainly sweat after running.

It may be because everyone's secretion system is different, some people's sweat stains are all over the body, and some people are mainly forehead.

Because sweat glands may be distributed in different places, some people are prone to sweating on their faces, and everyone is different.

From the dialectical point of view of traditional Chinese medicine, the head is the meeting of the yangs, and the yang energy is more likely to sweat than other parts of the body, and it is also the place where the human body is least afraid of cold. Suggestions: But if you only sweat in the head, it is likely to be a manifestation of hyperactivity of liver yang, and it is mostly caused by the deficiency of yin and jin in the liver and kidneys.

Introduction: In fact, everyone is in a different state when running, and most people think that running is an aerobic exercise. But in fact, some people have found that when some people are running, their faces do not sweat, only their backs do not sweat a little, why does this happen?

The main reason is that everyone's exercise foundation is different, especially those who have not done aerobic exercise, they will be very tired when they run for the first time, so they will sweat. However, those who have a high basal metabolism level and do aerobic exercise regularly, with the increase of their exercise, their physique will become better and better, and the amount of sweating will become less and less. Therefore, when some people run, they do not sweat on their faces, only their backs sweat, which shows that this person actually likes sports very much, so the amount of sweat when running is relatively small.

In addition, the distribution of sweat glands is different for everyone, and the distribution of pores is also different, and most people have some pores on their faces, so they can secrete sweat. There are also some people who have fewer pores on their faces, so they are not prone to sweating on their faces.

In fact, exercise has a certain effect on the body, but if you only exercise without controlling your diet, you will indeed only make yourself stronger and stronger, and it will not achieve any effect. In addition, the indicator of exercise needs to look at the calories you burn, not the amount of sweating. In addition to strengthening daily exercise, we should also control our diet in our daily life, so that we can truly achieve a healthy standard of life and living conditions.

Diet control is really about supplementing the right amount of protein in your daily life in a balanced way, so that you can provide enough energy and promote muscle growth. At the same time, it is necessary to pay attention to eating less foods with high fat content or foods with high salt content, so as to control your blood pressure well.

Because there are many people who have good physical fitness, and they are not easy to get sick, and they also do not like sweating very much, so this situation will occur.

Because everyone's exercise base is different, the body's metabolic ability is different, and the physique is also different, so the amount of sweating is different.

It's because they may be in better physical fitness, and then they won't sweat on their faces after running.

The symptoms of flushing after exercise are related to the body's constitution.

Because people with good physique do not have obvious symptoms of flushing after exercise, and the body is not prone to adverse reactions. On the contrary, people with poor physical fitness will have shortness of breath, sweat profusely, and have a noticeable redness of the face after exercise. Such people need to pay attention to the intensity when exercising, and at the same time choose the exercise method that suits them.

People produce a lot of heat after exercising, and heat dissipation can maintain body temperature. However, the body's ability to dissipate heat is limited, and the capillaries on the surface of the human body expand rapidly after exercise, helping the discharge of heat in the body. As a result, the person's face also shows symptoms of flushing.

For people with narrow capillaries, it is easy to have a noticeable flush.

This is a normal phenomenon, which is a physiological phenomenon produced by the human body in the process of heat dissipation. Exercise increases the heart rate, warms up the body, dilates the blood vessels, and increases blood flow. In order to regulate body temperature, the body begins to sweat and more blood flows to the pair, which can speed up the metabolism of calories.

As a result, the veins in the face also dilate, the blood flow increases, and the face begins to turn red. This has nothing to do with physical fitness, has nothing to do with athletic ability, but is just a reflection of different people in the state of exercise. Some people sweat a lot, while others blush, and some people have both.

Generally speaking, many people will have a red face and increased sweating due to hot weather or intense exercise, so there is nothing to worry about.

There is heat in the upper coke, and it is necessary to have a face-to-face consultation.

I sweat when I wake up in the morning, and I sweat when I drink water.

Since I was a teenager I love to sweat on my face and sweat profusely, what's going on.

That's a good thing, it helps to get rid of dampness and toxins from the body, but there are a lot of taboos to be aware of after running, such as smoking, showering, resting, etc.

1. Smoking: Many friends, especially smokers, like to habitually light a cigarette after exercising, and smoking itself is harmful to the body, and smoking is more harmful after exercise. After exercise, the body organs are in a high working state, need to supplement a large amount of oxygen, at this time smoking will lead to poor oxygen absorption, affecting the recovery of the body, people are more likely to feel fatigue.

2. Shower: After sweating during exercise, the body feels slimy, and many friends, especially those who love cleanliness, will choose to take a bath immediately, but they don't know that it is easy to induce illness. Taking a cold bath after exercise will cause the blood vessels to shrink immediately, causing greater resistance to blood circulation, reducing people's resistance, and easily leading to colds.

3. Stop and rest: During exercise, due to the blood will flow more into the muscles and **, if you rest immediately, the muscles will stop rhythmic contraction, and the blood will not flow back to the heart through muscle contraction, resulting in lower blood pressure, and the brain will also be in a temporary ischemic state, causing dizziness, dizziness, paleness, and in severe cases, shock and fainting.

4. Eat sugar food: After exercising, many friends like to drink sugar water or eat sugar food, feel more comfortable, and mistakenly think that it is good for the body. In fact, eating sweets will consume a lot of vitamin B1, which will lead to fatigue, poor appetite and other conditions, and the body will recover more slowly.

It is best to eat more vegetables, liver, eggs and other foods after exercise, which is rich in vitamin B1 and is conducive to the recovery of the body.

Grade hyperhidrosis is usually a little legitimate, but this is not a big problem, because local hyperhidrosis is also a normal part of the body.

If sweat stays on the surface for a long time, it will cause the sweat glands to clog and cause sweat rash. To keep your pores clean and unblocked, you must take a shower immediately after sweating. For sensitive people, it is best to bring a clean piece of clothing when exercising, and be able to change it immediately after sweating.

First of all, the human body sweats in order to take away too much heat, and when exercising, it is not only the face that sweats, there is a word called sweating, and the whole body will sweat. When exercising a lot, the body's metabolism accelerates, which will produce a lot of heat, and in order to maintain a constant temperature of the human body, it is necessary to sweat to take away the heat. If the temperature of the human body is too high, it will affect the normal operation of many organ cells.

There are many reasons why you sweat a lot:

1. It is normal to sweat a lot during exercise Sweating is a way for the human body to maintain a normal body temperature because of the rise in the surrounding environment, in order not to cause problems with muscle body temperature from being too high.

2. The amount of sweating is related to individual differences. Physiological studies have found that there are not only sex but also individual differences in the number of sweat glands. Under the same conditions, some people sweat more, others sweat less. People who are obese or have a lot of body fluids sweat more.

3. Physiological sweating. For example, if the metabolism of water and salt is out of balance caused by calcium deficiency, it is easy to sweat; Women have secretion disorders during menopause and are also prone to sweating.

4. From the perspective of traditional Chinese medicine, sweating during exercise is generally caused by the deficiency of surface qi and the unstable tendons.

A few suggestions: 1. Pay attention to whether there is a history of heart disease, endocrine disease, anemia, neurosis and so on.

2. Pay attention to salt and water when exercising, and you can also drink sports drinks.

3. Wear a sports headscarf to prevent sweat from getting into your eyes, which are available in sporting goods stores and outdoor goods stores.

4. When you sweat a lot, don't try to cool down to blow cold air to prevent wind, heat and cold.

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