What fruits are easy to digest? Which fruits are easy to digest

For example, fruits such as bananas, mangoes, dragon fruits, etc., are very easy to digest fruits, and they are also very tasty, and they also have certain benefits for the intestines.

The papain in papaya has a whitening effect, and the papaya enzyme present in the milky juice of papaya can help the human body decompose meat protein, and eating a small amount of papaya after meals has a certain effect on preventing symptoms such as indigestion. Both tangerines and oranges are rich in vitamin C and have a good antioxidant effect. But don't eat too much in a short period of time, otherwise it will turn yellow.

Apples are sweet in taste and cool in nature, which can strengthen the spleen and invigorate the stomach, nourish and moisten dryness, and are suitable for spleen deficiency and lack of food, stomach yin deficiency, yin deficiency and stomach pain.

What fruits are easy to digest? I think eating watermelon is the easiest to digest because the water is too heavy.

What are the fruits that are easy to digest.

Bananas are easy to digest, and bananas contain a lot of dietary fiber, which can promote digestion. Strawberries are easy to digest, and strawberries are rich in dietary fiber, which can promote gastrointestinal peristalsis and promote digestion and absorption. Pears contain a variety of vitamins and trace elements, which can prevent constipation and promote the excretion of harmful substances from the body.

Star fruit is easy to digest, and organic acids such as citric acid and malic acid in star fruit can improve the acidity of gastric juice and promote the digestion and absorption of food. Papaya is easy to digest, papaya is conducive to the digestion and absorption of food by the human body, and can strengthen the spleen and eliminate food.

Chief Physician Li Mei is a third-class physician in Jinzhou Central Hospital.

Of course, it is a large white pear, which has more water and a crunchy taste, which makes it easier for the intestines to absorb nutrients, and contains a lot of vitamins and is also very sweet.

I think it's watermelon, which has a lot of water and is less dense than other fruits, so it should be easier to digest.

People are accustomed to eating fruits after meals, thinking that this can help the digestion and absorption of nutrients such as proteins, fats, and sugars in food. Some nutritionists believe that eating fruit after a meal can lead to digestive disorders over time. Because food enters the stomach after 1 2 hours of digestion before it can be slowly discharged, and the fruit is very easy to be absorbed, does not need to stay in the stomach for a long time, it is a simple sugar with socks food, if it stays in the stomach for too long, it is easy to cause bloating, diarrhea or constipation.

Nutritionists believe that it is best to eat fruit an hour before meals. In this way, the body's immune function can be kept normal.

At the banquet, fruits are sometimes used as desserts, and sometimes they are a refreshing dish after the main meal. The brief introduction is as follows:

Kiwifruit: Kiwi fruit is peeled and sliced like a tomato and is often used as an ingredient in fruit bowls or as a garnish for salads and desserts.

Melons, papayas, and pomegranates: These fruits are usually frozen before serving and cut into halves or quarters, depending on their size. Fruits such as papaya that have many seeds inside should have all the seeds removed before serving, and then the pulp should be scooped out with a spoon and eaten.

Fresh pineapple: Use a sharp knife to cut off the ends of the pineapple head and tail and the rugged and prickly skin, then cut the remaining flesh into round slices. These slices of pineapple are served on a plate and served on a table, and guests can eat them with a fork and spoon for dessert.

Watermelon: Unless the watermelon seeds are cut in advance, removed and treated as a fruit in a fruit bowl, the melon should not be included in the menu of a formal dinner. Watermelon cannot be used in formal banquets because there are too many seeds of this fruit, and guests must constantly spit out the seeds when eating, and then put the watermelon seeds on the plate by hand.

However, watermelons are very popular in informal outdoor settings, where everyone is free to spit seeds, not just children.

Fruit is a favorite food of people, it is sweet and delicious, nutritious, and has the effect of preventing and curing diseases. The vitamin C rich in fruits can enhance the body's resistance and prevent colds, scurvy, etc. Apples and lemons contain nutrients such as malic acid and citric acid, which have a good elimination effect.

However, improper consumption of fruits can also affect health. Consuming too much lemon can damage the mucous membranes and lead to gastrointestinal diseases. Eat the pestle on an empty stomach, and the tannin contained in the pestle is easy to coagulate into a block when it combines with gastric acid and opens into a "pestle".

Eating more plutonium can also affect the body's absorption of iron. The amygdalin in almonds, after hydrolysis, will produce highly toxic hydrocyanic acid or benzaldehyde, which can cause acute poisoning if eaten improperly. The pineapple enzyme in pineapple is prone to allergic reactions.

Excessive consumption of chestnuts can lead to a drop in blood sugar, dizziness. People with canker disease and excessive stomach acid should not eat fruits with high acidity such as bayberry and plum. Therefore, when eating fruits, you must choose them according to your physique and in moderation.

Fruits that help digestion include papaya, apple, hawthorn, etc., which can promote gastrointestinal peristalsis to help the body digest.

Clause. 1. Papaya contains papaya enzymes, which can decompose the egg smile in the meat, and patients can not only promote gastric peristalsis and help the body digest, but also prevent gastric diseases, such as gastric ulcers and functional dyspepsia.

Clause. 2. Apples contain more dietary fiber, which can play a laxative role in patients with indigestion, and apples can also be adjusted in both directions, and can also help stop diarrhea when patients have diarrhea.

Clause. 3. Moderate consumption of hawthorn can also help digestion, from the perspective of traditional Chinese medicine, hawthorn tastes slightly sour and astringent, can be eaten raw or used as a mold such as preserved fruit cake, which has the effect of strengthening the spleen and appetizing, eliminating food and stagnation, so moderate consumption helps the body to digest.

Hawthorn, apples, grapefruits, and so on.

Apples, hawthorn, dragon fruit, but don't eat them before bed. Yogurt also aids digestion.

Eating apples and bananas helps digestion, and apples are best eaten in the morning, there is a saying, eat an apple a day, and eat the golden fruit than the race.

Hello, you can have a large acid content, and the effect of Shancha is very good, but eating more is not good for your teeth, so you should have a moderate amount of bananas, the main role of bananas is to moisten the intestines, which is conducive to metabolism Apple is an antidiarrheal fruit, and there is no intestinal effect.

Hello, prunes: Prunes are acidic, aid digestion and have a laxative effect, and are a good product for rapid stagnation.

Pineapple: Pineapple contains enzymes that break down proteins and aid digestion, and contains a lot of vitamin C.

Hawthorn: Wash and pat the fresh hawthorn flat, and drink it with hot water, which has the effects of diuresis, stagnation and greasyness.

Papaya : Papaya contains proteolytic enzymes that help break down protein and starch, which is beneficial to the digestive system.

Banana bar... Aids in digestion.