What are the benefits of drinking porridge for the body? How should I choose the type of porridge?

Millet porridge nourishes the stomach, red dates and rice porridge nourishes blood and qi.

1. Drinking porridge is one of the traditional health preservation methods in China, porridge can help replenish water, and its water content is usually as high as 90% or even higher.

2. It can also help reduce dietary energy, its large volume and low energy density will make people more satiety, especially multigrain and mixed bean porridge have a stronger sense of satiety, which is conducive to preventing excess energy. Drinking porridge is good for the stomach and intestines, especially when the gastrointestinal function is low or intestinal infection, diarrhea and other conditions are the best to drink some porridge, so that the stomach and intestines can take a temporary rest.

Drinking porridge can be healthy, what is the best porridge to drink? What are the varieties of porridge?

1.Fungus, japonica, millet porridge.

The black fungus, japonica rice and old rock sugar are boiled together into porridge, which is the fungus japonica millet porridge. Drinking more of this porridge can receive the health care effects of moistening the lungs, relieving cough, replenishing yin and warming the stomach, strengthening the brain and strengthening the heart.

2. Lily wheat winter porridge.

The lilies are washed and broken into petals; Wash the wheat and cut it into 4 cm long sections; Wash the japonica rice neatly, soak it in cold water for half an hour, scoop it up, and drain the water; Put the japonica rice, lily and wheat winter into the pot, add about 1000ml of cold water, put it on the stove and boil, change to a simmer and cook for about 45 minutes; Add white sugar to the pot and stir, simmer for a while, and then serve.

3. Carrot and yam porridge.

Take 200 grams of carrots, 200 grams of Chinese yams, and 60 grams of japonica rice. Cut the carrots and yams into small pieces, first boil the japonica rice with water, add the carrots and yams when they are half-cooked, and then cook them into porridge. Carrots can improve the resistance of the respiratory system, and Huai Yam strengthens the spleen and stomach and promotes digestion, which is beneficial to people with weak stomach and intestines, less food and more diseases.

4. Skullcap and yam porridge.

In autumn, drink more porridge made of skullcap, Huai yam and japonica rice, which can nourish blood, replenish qi and blood, strengthen the spleen and warm the stomach, nourish the lungs, nourish the kidneys and aphrodisiac essence, and have a good practical effect on fatigue and fatigue, dry mouth, stool syrup and frequent sperm loss.

5. Raw rehmannia wheat door winter porridge.

50 grams of raw rehmannia root, 40 grams of Maimendong (cored), 50 grams of japonica rice, and 30 grams of Qiancaizhi orange cake are boiled into porridge, that is, Maimendong porridge is a place of livelihood. This porridge has the functions of clearing heat and cooling blood, dry mouth and thirst, nourishing yin and generating jin, etc., and has a good effect on dry cough in autumn, internal fire quenching thirst, heart palpitations, insomnia, intestinal dryness, severe constipation, etc.

6. Black rice and fresh lotus root porridge.

200 grams of fresh lotus root, 100 grams of black rice, and old brown sugar. Wash the lotus root, peel it and cut it into cubes for later use. Wash the black rice neatly and soak it in water for half an hour. Put the stone pot on the fire, add an appropriate amount of water, add the lotus root, black rice and old brown sugar and cook until it becomes porridge and can be taken.

The boiled lotus root has a pungent and warm taste, which can strengthen the spleen and stomach, nourish the blood and nourish the heart, so the main tonifies the five organs, and has the effect of strengthening the stomach and eliminating food, quenching thirst and removing poison. This porridge can be used to replenish blood and qi, and can be used by pregnant women and the elderly with qi and blood deficiency.

And millet porridge, white fungus porridge, lean porridge, black rice porridge, white porridge, green vegetable porridge is the best, because these can play a good role in nourishing the stomach and can also provide various nutrients needed by the human body; The categories of porridge include bean porridge, fruit porridge, vegetable porridge, meat porridge, and cereal porridge.

You can drink red bean and barley porridge, because this can clear away heat and detoxify, and can also remove moisture from the body. There are many varieties of porridge, for example, red bean barley seed porridge, eight-treasure porridge, millet porridge, white fungus lotus seed porridge, white fungus wolfberry porridge.

It is better to drink pumpkin millet porridge. Including rice porridge, mung bean porridge, millet porridge, preserved egg and lean pork porridge, red date porridge, egg porridge.

For delicate people, we can divide the porridge into spring, summer, autumn, and winter. What season nourishes the liver and heart, nourishes the lungs and kidneys, and then we focus on adding some Chinese herbs to the porridge to regulate our body. But this must be done in accordance with the doctor's advice.

Don't blindly eat your own stuff! The other is to remind you that diabetics must follow the doctor's advice and let you drink the porridge you drink. Because regular porridge is easy to digest and absorb, blood sugar can also rise quickly.

We must follow the doctor's advice.

I think it's better to drink porridge in the morning and evening. Drink some nutritious porridge in the morning. Various beans can be placed in porridge.

The rich nutrition of porridge made us feel energetic after drinking it for a day. The best variety of porridge in the evening is single. Helps the body absorb it.

If it's best not to drink bean porridge at night, your abdomen is prone to bloating. Because of the lack of activity at night, I will go to sleep soon, and I am afraid that it will affect my sleep. Well, that's my opinion.

It is recommended to choose cereals, potatoes and legumes, this is because the principle of protein complementarity can exert the greatest nutritional value, for example: rice lacks lysine, soybean lysine is relatively more, relative tryptophan is insufficient, corn tryptophan is rich, so rice, soybeans, corn dregs porridge can maximize the protein value.

There is also a more recommended one, is vegetable porridge, meat porridge, in addition to the staple food, but also added vegetables, fruits and meat porridge, so that a bowl of porridge staple food, vegetables, meat, rich in taste, can provide more comprehensive nutrition. Such as egg drop porridge, spinach porridge, etc. Dietary Guidelines for Chinese Residents:

Taking into account the nutritional needs of humans and the nutritional characteristics of food, a balanced eating pattern must consist of a variety of foods. It is recommended to eat more than 12 foods per person per day on average and more than 25 foods per week. Benefits of eating seed foods:

Comprehensive nutritional intake, which can supplement cereals, potatoes, meat, eggs, vegetables, and fruits, reduce food safety risks, eat less, and reduce the risk of food safety problems; Enriching the table, different colors, different tastes, and different shapes of food to arouse the taste buds; Proteins complement each other to maximize nutritional value.

Compared with refined grains, although the taste of whole grains is rougher, they can provide more vitamins and minerals necessary for the human body, and they slow down the rise of blood sugar after meals, for patients with chronic diseases such as diabetes, obesity, hyperlipidemia, etc., it is a very good choice to replace a part of refined white rice noodles with whole grains. Therefore, when making porridge, you might as well try multigrain porridge and be careful not to add sugar. If you feel that the taste is not good, you can add some milk, which can not only improve the taste, but also increase the intake of high-quality protein and calcium.

Both the person who drinks the porridge and the person who cooks it have a simple and loving heart. Its presence and companionship will bring us love and warmth, and it will also make me understand that simple things are not necessarily the best, but the best things must be simple.

If your body lacks qi and blood, you can choose ejiao porridge and beef porridge. If you have a yin deficiency constitution, you can choose to boil porridge with red dates, and if you have a yang deficiency constitution, you can choose dried ginger cinnamon sticks to cook porridge.

First of all, we should be clear about what kind of physique we are, and we can choose different porridges, such as black chicken porridge and pigeon porridge, which can replenish qi and blood. Red bean and barley porridge can dehumidify.

People who are weak and cold should put some ginger and walnuts in it when drinking porridge, and when you are particularly weak and thin, you can choose to drink some red date porridge and pumpkin porridge to replenish qi and blood.