What are the benefits of drinking porridge in the morning?

The plain is the best taste in the world, and it is good for people's health.

The plain is the best taste in the world, and it is good for people's health.

Drink porridge in the morning to win the gods.

There are two passages in the "Compendium of Materia Medica": "Zhang Lei's "Porridge Record" cloud: Every morning, eat a big bowl of porridge. If the stomach is empty and the stomach is empty, the grain qi will be made, and the supplement will not be fine. It is also extremely soft and greasy, compatible with the stomach and intestines, and is the most good diet. ”

Monk Qi said: The monks in the mountains, every one porridge is very important. If you don't eat, you will feel dry all day long.

Cover porridge can smooth the stomach, and the raw jin liquid is also. There is nothing far-reaching and difficult to know, but between sleep and food. Therefore, this persuades people to eat porridge every day and not laugh.

The benefits of drinking porridge in the morning.

First, drinking porridge on an empty stomach in the morning is very easy to absorb and has the effect of protecting the stomach, so the ancients said that it "gets along with the stomach and intestines, and is the best way to eat".

In the morning, if you don't drink porridge, but eat other things, such as milk, soy milk, bread, fried fritters, egg fried rice, etc., it is easy to hurt your stomach. Milk and soy milk can cause too much water in the stomach, and bread, fried dough sticks, and egg fried rice can cause too much heat in the stomach. Eating too much or eating for a long time will cause the root of the disease to the stomach.

Drinking porridge is different. Drinking porridge on an empty stomach in the morning is just enough to make the power of rice porridge go directly to the gastric mucosa, repair the self-damage and meridian blockage that may occur after the stomach digests various foods the day before, and the root of the disease will not fall at all, so that your stomach will be healthy and healthy for a lifetime.

Second, drinking porridge in the morning can promote the growth of qi.

The human body is the same as the natural world, the morning is like the spring of nature, and the qi is born to facilitate growth; The evening is like autumn and winter in nature, and the qi is lowered to facilitate the collection.

Qi hair growth has a great effect on the human body, the hair growth function of the air machine is normal, the human body's fur is very moist, immunity is also strong, not easy to catch a cold, people also look young, energetic, just like everything looks vibrant in spring. If the hair growth function of the qi machine is normal, the person's bowel and bowel movements will also be normal. There is a saying in traditional Chinese medicine that "when the clear qi rises, the turbidity descends", and the qi is generated, which is expressed in another noun as "clear qi rises".

Tip (1) The porridge you drink in the morning should be cooked and drunk freshly. You can get up half an hour earlier, put the rice and water in the pot and boil, and then comb your hair, wash your face, brush your teeth, and get busy, and when everything is ready, the porridge will be almost cooked.

2) To achieve the best effect by drinking porridge in the morning, it is best to drink only porridge and not eat side dishes. Cook the porridge until it is not thin or thick, scoop it out and dry it for a while, until it is neither cold nor hot, and it is easy to drink one bowl or even two bowls. If the porridge is cooked well and drunk to your heart's content, there is no need to eat anything else for breakfast.

If you find it difficult to accept only drinking porridge in the morning, you can also drink a bowl of porridge first and then eat whatever you want. Be sure to put the porridge at the top.

Peanuts can nourish the stomach, porridge can clear the stomach! It can increase the function of the spleen and stomach, and can also nourish the stomach!

Replenish the glucose required by the human body and nourish the stomach.

Porridge, in ancient times, it was called millet, millet, and so on, and the ancients wrote it. Throughout the year, there is porridge in the diet, which can not only regulate the appetite and increase the appetite, but also replenish the body's lost water. Therefore, since ancient times, it has been believed that drinking porridge can cure diseases and prolong people's lives.

Since the Han Dynasty, there have been records about porridge fields. In the Ming Dynasty, Li Shizhendi's "Compendium of Materia Medica" listed more than 50 kinds of porridge. Qing Dynasty Caoyan Cave Renyi Province Fat Fat Ton Swallow Branch Apricot Branch?

More than 00 kinds. In ancient times, there were many books on porridge, and there were many porridge shops set up by the people. What are the benefits of drinking porridge?

Li Shizhen said: "Every day, eat a big bowl of porridge. Empty stomach deficiency, grain gas is made, the supplement is not fine, and extremely soft and greasy, and the stomach and intestines get along, the most good diet.

The poet Lu You also has a poem "Eating Porridge": "Everyone in the world has been learning for many years, but they don't understand that they are in the present." I have to be easy to do, and I only eat porridge to the gods.

Generations of geophysicians have created many different types of porridge to assist.

For example, rice porridge has a sweet and flat taste, which can tonify the spleen, nourish the stomach, remove annoyance, and stop drinking, especially for patients with heat and thirst. Millet porridge is good for the spleen and stomach, lack of qi and insomnia. If certain grains and wheats are cooked together with vegetables, fish, and medicines, the medical effects are more extensive.

Grains, beans and other plant seeds are mixed and boiled, such as red bean porridge to help urinate, reduce edema, and treat beriberi; Mung bean porridge detoxification, quenching polydipsia; Corn porridge cures nausea and benefits the large intestine. Mixed with vegetables, radish porridge is wide and low; celery porridge to remove heat and improve the large and small intestines; Leek porridge warms the spleen and stomach. Mixed with medicine, Poria porridge is clear and solid, and it is most suitable for patients with heat and spleen deficiency; Sour jujube kernel porridge cures heat irritability and benefits gall qi; Pine nut porridge moistens the heart and lungs and regulates the large intestine; Barley rice porridge is diuretic, dehumidifying, clearing lung heat, tonifying the spleen and stomach, and curing beriberi.

Boiled with meat, mutton porridge warms the spleen and stomach; Chicken liver and lamb liver porridge to nourish liver deficiency and brighten eyes; Chicken porridge to treat strain; Duck, carp juice porridge to reduce edema, etc.

It is best to use a casserole for porridge, not an iron pot and an aluminum pot, especially when boiling some medicinal porridge with excellent effects.

There is also a best time to drink porridge, which can be eaten for 3 meals, but it is best to eat it on an empty stomach in the morning. People who are old and frail and have weak digestive function are especially suitable for drinking porridge in the morning. When drinking porridge, it is not advisable to eat excessively greasy and sticky food together, so as not to affect digestion and absorption.

No matter what kind of porridge is boiled, it is not advisable to put alkali, which is extremely damaging to nutrients.

Drinking porridge in the morning and evening is good for the body, and drinking porridge regularly can enhance appetite, replenish physical strength, prevent constipation, prevent colds, moisturize the throat, and nourish the stomach.

Drinking porridge can prolong life, whole grains boiled into porridge, containing richer nutrients and dietary fiber, for the elderly, loose teeth or patients, drinking more porridge can prevent minor diseases, but also the best way to maintain health.

The so-called porridge oil is obtained by boiling porridge with millet or rice. Traditional Chinese medicine believes that millet and rice are sweet and flat, and both have the effect of tonifying and invigorating qi, strengthening the spleen and stomach. After the two are used to boil porridge, a large part of the nutrients enter the soup, especially the porridge oil is the richest, which is the essence of rice soup, and the nourishing power is strong, no less than ginseng, rehmannia and other precious medicinal materials. In the "Compendium of Materia Medica" written by Zhao Xuemin in the Qing Dynasty, it is recorded that rice oil "black and thin people eat it, and it is fat and white in 100 days.

Wang Mengying, a Qing Dynasty medical scientist, believed in his "Suixingju Diet Recipe" that "rice oil can be used as a substitute for ginseng soup", because it has the same effect as ginseng to replenish vitality.