What are the physical benefits of mountain climbing? What is the harm of climbing mountains to the b

Mountaineering and camping activities have great benefits for the human body, from a medical point of view, it has direct benefits on people's eyesight, cardiopulmonary function, limb coordination, consumption of excess body fat, and delaying human aging. 1. There is one of the simplest ways to become myopia, which is to look into the distance and relax the eye muscles. However, due to factors such as industrial pollution and the heat island effect, there are more particulate particles in the air and poor visibility.

In the mountains, especially on the top of the mountains, you can look far into the infinite distance and relieve the fatigue of the eye muscles. Second, the area of primeval forests and grasslands in the mountains is far from being comparable to the green spaces and flowers in the city. Therefore, walking in the mountains is very beneficial for improving lung ventilation, increasing lung capacity, improving lung function, and at the same time enhancing the contractility of the heart.

3. The mountain road is bumpy, and walking through it is beneficial to improve the balance function of the human body, enhance the coordination ability of the limbs, especially walking in the non-step road section without artificial modification, which can make the human muscle fibers thickened, muscularly developed, and enhance the flexibility of the limbs. Fourth, people's daily sugar metabolism in the body belongs to aerobic metabolism, mountaineering activities, especially mountaineering, due to the thin air, most of the human body turns to anaerobic metabolism, coupled with the large amount of exercise in mountaineering and camping activities, it is often difficult to meet the body's caloric needs for picnics, therefore, it can consume a large amount of adipose tissue gathered in the human body, especially the adipose tissue of the waist and abdomen. 5. The normal metabolism of the human body will produce a harmful substance called free radicals, which can damage the human cell membrane, dissolve the normal cells of the human body, and cause the aging and even mutation of human tissues.

Oxygen anion can effectively bind free radicals and excrete them from the body. According to relevant data, the unit content of oxygen negative ions on urban streets is only 100 to 300, while in mountain forests it can reach tens of thousands. Therefore, walking and camping in the mountains can effectively remove harmful free radicals and help delay aging.

The mountains are good, but don't go in the morning, because in the morning, when the trees are absorbing oxygen, it's not good for people, so you have to go at noon or in the afternoon.

Lots of benefits, exercise and boost immunity.

There are many benefits of exercising

There is nothing bad about climbing a mountain and there are many benefits.

Benefits of Climbing the Mountain:

1. Foot strength exercise, so that the feet are flexible and powerful, climbing the mountain is one of the best ways to carry out foot strength exercise.

2. Climbing the mountain can promote capillary function - feel comfortable and smooth throughout the body.

3. Climbing mountains can strengthen muscles and bones.

4、 "Forest bathing"Green Health Act. Enter the forest, trek through mountains and rivers, meditate and recuperate, bathe the spirit and aroma of the forest, wash away the hustle and bustle of the city, and feel relaxed and happy.

5. Climbing can significantly improve the strength of the waist and legs, the speed of travel, endurance, the coordination and balance of the body and other physical qualities, strengthen the heart and lung function, and enhance the ability to resist diseases.

Regular mountain climbing has certain benefits for the body, such as being able to achieve the best effect, and also helps to improve one's own immunity, and at the same time can also enhance cardiopulmonary function. However, people who suffer from lower limb joint diseases, especially those with knee joint diseases, are not recommended to climb mountains often.

1. **: Frequent mountain climbing can speed up the body's blood circulation, promote body fat burning, and eliminate excess body fat. However, it is necessary to insist on exercising for more than half an hour every day to achieve obvious results;

2. Improve immunity: Frequent returnees can enhance their physical fitness and help improve immunity, so as to resist bacterial infections and prevent colds. However, for the sake of good health, it is necessary to exercise moderately, achieve a combination of work and rest, and avoid doing some strenuous exercise frequently, so as to avoid physical discomfort;

3. Enhance cardiopulmonary function: Frequent climbing can improve cardiopulmonary function and help reduce the frequency of respiratory and heart diseases, but the specific effect varies from person to person.

In addition to mountain climbing, other aerobic exercises can be done, such as jogging, swimming, tai chi, yoga, etc. You can eat some protein-rich foods, such as eggs, milk, etc., and you can also eat vitamin-rich foods such as bananas, cucumbers, apples, etc., to supplement the nutrients needed by the body.

I especially like to climb the mountain, mainly because I like to travel, and a great fun of travel lies in climbing, many scenic spots have ropeways or shuttle buses to go up to the top of the mountain, but the fun of climbing the mountain lies in the scenery on the way, which is irreplaceable by modern transportation.

In addition, some scenic spots have no means of transportation to reach, such as Shennongding, the roof of Central China, where I have only been to the roof, and can only hike up 2,999 steps to overlook the beautiful scenery of the entire forest area.

In addition, mountain climbing is aerobic exercise, which is still very helpful for cardiopulmonary function, and it is also a way to strengthen the body.

However, having said so many benefits, in fact, there are also disadvantages, going up and down the mountain hurts your knees, especially for the fat or elderly elderly, it is not recommended to hike the mountain.