What should I do if I have been losing my hair a lot due to nervousness recently?

The painted skin is adapted from the original chapter of the same name. Introduction is not available.

After giving birth, hair loss is severe. At first, many relatives and friends told me that this was a normal phenomenon, and they would not take it off after a while. But no matter how much I think about it, it gets worse and worse, and I feel like it's almost gone.

Fortunately, I accidentally saw the article "Lao Luo Qingsi", according to the knowledge mentioned in the article, I felt that my hair didn't fall out badly for about a week, and my hair was shiny, and then when I was 1 month, I saw that my hair loss grew out of a lot of black hair! I'll tell you what I know

1. The strength of combing hair: Some people will be very hard and rude to comb their hair from top to bottom at one time, which is easy to tear off the hair and hurt the scalp. The correct way to do this is to grasp the middle of the hair first, slowly comb the ends of the hair first, and then comb it down from the scalp.

2. The water temperature of the shampoo. Generally, it is more appropriate to control it between 40-50°.

3. The part of the hand used to wash the hair: use the fingertips and do not use the nails, because the muscles are in contact with the scalp, which not only has the effect of dredging the veins and invigorating blood massage, but also does not produce so much dandruff.

4. Small condiments for shampooing. When washing your hair, add a little vinegar to the water to make your hair shiny.

5. Precautions for using hair dryers: The radiation effect of hair dryers on the human body is very large, and the frequent use of hair dryers is easy to lose moisture in the hair, and the hair will become more and more dry. It is advisable to go for a walk and let the natural wind blow dry your hair.

Under normal circumstances, everyone will lose hair every day, more than 100 hair loss per day is hair loss, hair loss needs to pay attention to some living habits, so as to fundamentally solve the problem, suggestion:

In terms of lifestyle habits: maintain a happy mood, get enough sleep, and eat reasonably.

In terms of external maintenance: wash your hair with warm water, wash your hair frequently for 2-3 days as well, do not use inferior shampoo, and add a little salt to the water.

Of course, the key to hair loss is also to **, in the selection of products, you can use silk wood essence, which can promote hair growth, no ***, the effect of anti-hair loss is also good.

Then do some outdoor exercise to relax your brain, and probably good.

With the acceleration of the pace of social life and the increase of work pressure, it can lead to a series of changes in the human neuroendocrine and scalp ecology, or the constriction of blood vessels leads to insufficient nutrition of hair follicles, or excessive secretion of sebaceous glands in the scalp, reducing the living environment of the hair parts, and under the combined action of these factors, it can lead to the aggravation of hair loss. Some people even experience significant hair loss in a short period of time, such as alopecia areata. This kind of hair loss can be relieved in time, correctly**, it can be recovered, on the contrary, if the trigger persists, it can even lead to a wider range of hair loss, and it will form general hair loss, or total hair loss.

Caution and stress can also affect the endocrine, the secretion of hormones has its own rhythm, seasonal changes, day and night cycles, sleep, diet and stress are all factors that affect hormonal rhythms, in order to adapt to the changes of various factors, hormone feedback regulation system has also formed a corresponding rhythm. If these factors change suddenly, the original rhythm will be disrupted, leading to endocrine disorders. In addition, excessive secretion of male hormones can also lead to hair loss.

This is possible, if the mind is too nervous, there is no way to rest well, and the physical state will definitely deteriorate, and the whole person will slowly lose hair due to excessive anxiety and tension.

Nowadays, the society is nervous, stressed, and psychologically burdened, and it will not sleep well at night, and if it is not good sleep for a long time, it will cause hair loss.

Hello, it will. Excessive stress can cause hair loss. The most common type of hair loss caused by stress is alopecia areata. This relief of alopecia areata is generally done by improving mood, improving lifestyle, and finding ways to soothe the mood.

Long-term mental pressure, let yourself lose a lot of hair, first of all, we need to find our own stress, how these pressures are generated, we can relieve our own pressure for pressure, and let our pressure be relieved. We can learn to self-regulate, when we have a lot of pressure, we can properly release the pressure, learn to relax our body, do something that can reduce stress, some people like to sing when they are stressed, or do some extreme sports, so that their stress can be released, so when they are stressed, they can let themselves do what they want to do, don't keep obsessed with their own pressure. <>

Secondly, we should not overwork, we must learn to allocate our time reasonably, let ourselves take a proper rest, go to bed on time every day, maintain sufficient sleep, do not stay up late, staying up late is most likely to cause hair loss. When you are less stressed, your hair will fall out less, because you don't have anything to worry about, we can also use some shampoo containing ginger in shampoo, such shampoo has the effect of hair growth, and then we can eat more black sesame seeds, walnuts, wolfberries, etc., which can make our body replenish nutrients and promote hair growth. <>

When hair loss is severe, you can also go for a head physiotherapy to massage your head to promote blood circulation in your head and have the effect of hair regrowth. Generally, high stress will lead to the abnormality of your endocrine hormones, and your hair will fall out a lot, so at this time, you should keep your body and mind happy, think more about happy things, and make your life simple and happy, so that you will not have so many troubles. In addition, eat a healthy diet every day, go to bed on time, don't stay up late, eat more walnuts, sesame seeds, and wolfberries every day to supplement nutrition, and buy some good shampoos, keeping these will definitely be able to regrow hair.

Being able to engage in various recreational activities, regulate your life, relax your tension, and laugh healthily is the best way to clear your mental tension, and it is also a very pleasant way to vent. Sticking to doing relaxation exercises, with black bean porridge ** hair loss is the most effective.

What not to use alkaline shampoo in normal times, it will hurt the hair, keep the mood stable, can not have anxiety, nervousness, ensure adequate sleep, avoid eating in the cold palace apartment for a long time, because there is bleaching powder in the pool, long-term contact will make the scalp dry, and the hair is easy to fall out. Fresh fruits and vegetables, eat more foods that are high in nutrients.

When faced with this situation, you should adjust your mentality accordingly as soon as possible, ensure that you have enough sleep time, go to the hospital to do some regular **, nourish qi and blood, improve your sleep quality, and take relevant medications.

Yes, a long-term stressful life can easily lead to long-term stress or depression, which can easily cause local microcirculation in the head to be disturbed, and in the long run, it will cause pathological hair loss.

Relax your mind, don't be too nervous, and release it through proper exercise when you are stressed about work and study.

Proper exercise can not only enhance physical fitness, but also make the scalp healthy and energetic, with good blood circulation, better absorption of nutrients, and better natural hair growth.

You can often use some Siyuan silk wood essence in the place where you lose your hair, which can promote hair growth, eat a comprehensive diet and nutrition, eat more hard shell foods, wakame and beans, and it is recommended to regulate as soon as possible to make the body function recover well and give the hair a healthy growth environment.

Mental tension, often staying up late and other reasons lead to reduced rest time, insomnia and anxiety, so that people are in a state of mental disorder for a long time. This can lead to endocrine disorders, resulting in a deterioration of the internal environment, malnutrition of the body, lack of nutrients and atrophy of hair follicles, and eventually hair loss.

Hello, the cause of hair loss is that the scalp hair follicles are damaged, so the hair will fall out, and it is necessary to repair the scalp and hair follicles to work. Don't mess with the product, I used to lose my hair for three years, and I used Chinese medicine to shampoo and spray it, and now it's okay. Need help q me! I wish you a speedy **!

It is recommended to use a horn comb and eat more black sesame seeds.

Yes, mental tension, but it can also cause hair loss, but it can also cause gray hair, and even some other more important mechanisms, so relaxing and reducing stress is the best way.