What should I do if I have a bad temper! Help me!!!

The quality of a person's temper is related to a person's character, and a person's character is related to a person's virtue, and virtue cannot be pretended, and virtue must be cultivated bit by bit.

Grumpy people are generally more impulsive people, in the face of many things often only rely on their own perceptual understanding to deal with problems, this is very bad, if when dealing with problems do not be so impulsive and rational look at the problem then the temper will be much better.

Grumpy people will often talk and act aggressively, which not only gives a bad impression to others, but also encourages your short temper while others tolerate you.

Grumpy people usually lack self-control, and self-control is actually very easy to exercise, when you are doing something that you find very interesting, if you stop doing it and there is nothing to lose except for making you feel unpleasant, force yourself to stop immediately and not do it.

How can I get rid of my bad temper?

First and foremost, it is important to have a good understanding of the dangers of a bad temper. In our social life, we always have to contact and interact with other people, hoping to get the favor, friendship, appreciation, and cooperation of others (of course, not everyone), otherwise, we will feel lonely, lonely, lifeless, and unable to move an inch. People's behavior is regulated and controlled by consciousness, and when we understand the harm of bad temper, we can generate a demand from our hearts to change our bad temper.

Second, it is necessary to strengthen ideological cultivation. Only when we always think of others in our hearts and respect the interests and needs of others will we be warm, considerate and loving to others. Only by always putting the interests of the collective in the first place can we not be rash and stubborn, and can we be calm and think twice when encountering problems.

Finally, you must have determination and perseverance to change your bad temper, and if you can't remember it today, just be cautious, and after two days, you will still be the same. With determination and perseverance, you will definitely get rid of your bad temper.

I need to find someone to help you change it, hehe, you are the same as me, I will not treat the person I love so strongly The most important thing is to control yourself

You've got a personality problem.

Obviously you're careful.

Teach you. You must pretend to be this.

Then quickly think of happy things to divert your attention.

It's good if it's been a long time.

Let's have some Q spirit.

Some people who love to get angry often lose their minds when they are angry, and when you are angry again, recall the process of what happened just now, because it is still relatively sober to be angry just now.

<> when you're feeling grumpy, here are some suggestions that might help:

Deep breathing and relaxation exercisesFind a way to relax:You can try some of your favorite activities, such as reading, listening, drawing, etc., to help relax your body.

Seeking support:Lifestyle changes:Focus on the present moment

Try to focus on your life in the moment and do something you enjoy, such as exercising, reading, listening, etc., to help relax your mind.

Remember, being irritable is temporary, and you can alleviate your mood issues with the methods above. If your emotional problems have seriously affected your life, it is recommended that you consult a professional psychologist.

Recent irritability may be a psychological problem, which may be caused by the environment in daily life and one's own personality and behavioral factors. It is necessary to pay attention to maintaining a good attitude and self-regulation and inhibition. If the symptoms are more serious and cannot be alleviated through self-regulation, it may also be a symptom caused by typical suffocation of liver stagnation, but if it is not good to be irritable for a long time, you can vent more with your friends and talk about it, and live to find out what causes you to be so irritable, and then solve it in a targeted manner, long-term irritability is easy to form irritability, it is recommended to try to adjust your mentality from the following aspects:

1.Leave the room and change the environment.

2.Do something happy When you're in a bad mood, it's easy to find excuses to fuel or reinforce a low mood.

3..Grumbling, complaining, muttering.

4.You can exercise appropriately to divert your attention.

It's a normal state of mind to be in a good mood or not, and when you look at it from another angle, you may really understand what it's all about. Think about it.

Think about why you're throwing your temper? Do you have an opinion about people, or do you inadvertently ignite sensitive nerves?

Is it necessary to have a tantrum because of something? Does that matter? Is it the people or the things that matter?

If you mess up your relationship because of things, the tantrum will be even worse and not good for yourself, and in the end, the two people will break up without being prepared for happiness and even leave an indelible hatred.

Think about what position you put yourself in when you lose your temper, why do you want to lose your temper with this person? Is this appropriate?

Did you lose your respect for the other person's behavior? What are the consequences of doing this, and what are the benefits of losing your temper like this?

Many times you may say that I lose my temper because I love you, because I am good to you, because you are my best friend or dearest person.

Yes, for the sake of the other party's good, you have to lose your temper with the other party, this logic doesn't seem to make sense, but why do it yourself? Since you and her are the closest person to you, you should love her well and respect her views and practices more than by throwing tantrums.

Think about it again, life is in a hurry, no matter who the object of your temper is, you shouldn't lose your temper, a big temper is very hurtful, no matter how much you do, because of your big temper, you will fall short, and you will not leave a good impression on the other party, but will form a stereotype of yourself.

No one owes anyone in this world a banquet, don't give your bad mood to others. Don't give your bad mood to the people around you, no one is willing to bear their bad temper, especially the people closest to them, it is a kind of chill and heartache. After many years, I was left with endless remorse.

There is nothing more painful than having one's loved ones leave them and be helpless and unrepentant.

In fact, if your brain circuit is connected a little more, you will think of many reasons, understand each other, or have a more essential understanding of things, you will not lose your temper immediately, so from this point of view, a big temper is a kind of ignorance. In other words, the temperament of his temper is actually very low. Being angry at every turn, not being able to manage oneself well, being dominated by emotions, and actually being unhappy, because you will regret it after losing your temper.

Answer dear, good evening! I am your exclusive emotional analyst Brother Feng Yan, and the teacher is also very concerned about the small question you asked, and the teacher is also very concerned about what to do if you have a big temper! Don't be impatient, I'll get back to you right away!

Because typing takes time, please wait patiently for a few minutes, the teacher insists on answering all questions, and will definitely help you solve the problem.

Why is it so hard to suppress the quarrel of asking small questions?

Answer pro, the question is small and the temper is big, it is caused by the person's character, when there are many people, it's good not to talk about it, ask questions, but how to change this kind of character Take it to heart and be uncomfortable to answer, because every time you quarrel, it's not just a matter of facts, but a lot of things when you encounter such a problem, change a role, change an angle, and ask it again for two minutes, it's not the same Ask a question, it's right, why some people can't understand It's causing themselves to be very bad and getting more and more angry, answering because they don't know how to control their emotions, not everyone knows how to control their emotions, Now the class outside specializes in learning to control emotions for thousands of dollars a class, and that's not a joke.

Hello, because seeing that you did not rate my answer last time, I am very concerned about your experience. If you are satisfied with my service, I hope you can give a thumbs up! If you are not satisfied with my service, you can also click on my avatar and tell me in a private message, and I will definitely give you a satisfactory experience in the next service!

If you have a big temper, then you should control your emotions, you have to learn to be calm, it is easy to lose your mind when you lose your temper, you have to hint at yourself every day, especially when you lose your temper, you must learn to restrain yourself.

You have to learn to be calm when you have a big temper, and it's easy to lose your mind when you lose your temper, and you have to hint at yourself every day, especially when you lose your temper, you have to learn to restrain yourself.

If you have a temper, you can restrain yourself appropriately, or eat some fruits, such as bananas, etc., which will make you gradually quieter.

If you have a big temper, you can take a deep breath slowly, just stabilize yourself first, don't open your mouth, so that your temper will be much better, and when you are about to lose your temper, you must take a deep breath.

If you have a big temper, then you should control your emotions instead of taking medicine, what is the use of taking medicine, it is necessary to control your temper as a person.

Here you can ask for one: Heart Sutra.

Recite it once a day and meditate.

Hello. Don't be anxious, Pushkin said: "Melancholy days require calm, believe it, happy days will come." ”

You say that he is hot and cold to you makes you feel conflicted, so why is it contradictory? Because you don't know if he already wants to give up on the relationship! So the question can be focused on this point:

What is it for? Something like this will make you even more miserable, so just make it clear to him! So you might get the following answers when you ask him:

1.He doesn't love you anymore (another new love?) ）。

Well, I'm very cheap, and I'm going to start with this least ideal answer, which will undoubtedly forcibly pull you away from him. Don't be sad, you won't be happy going with someone who doesn't love you. Of course, I don't know what kind of person your lover is, but maybe, maybe, he is too busy with military work to take care of you so much?

My advice is: don't take such a fluke and force it to stay after he says he doesn't love it, it won't end well, even if it's true).

2.He was very busy with the work of the army. Well, you can contact his friends in the army, a few who have a good relationship with him or a boss or something, and make sure that this is the case, you can decide whether to leave him, and then you have a good reason to leave him: "I can't bear it alone".

3.He wanted to be vague. This can't be done!

How can you bully people like this! If that's the case, I suggest that you don't have to keep asking, that will make the relationship very stiff, and it won't end well. You can look into someone close to him (although this kind of thing usually has a small chance of getting a result) or simply break up!

4.He said he didn't find him aloof at all. There are only two cases of this:1He doesn't love you anymore; 2.You and his values in love are different.

1.is handled in the same way as in case 1

2.Well, I suggest that you don't put up with him, because in the future, it will be difficult to change in this regard, and it will only be painful for the rest of your life, and it will be very difficult for both of you.

I think that's all there is to it. But of course, whatever the case may be, if he says he can correct it in the future, I suggest you give him a chance. I'm sure you love him, and parting will inevitably cause quite a lot of heartache, so maybe in the future he will feel that he has neglected you and be nice to you again?

Soldiers, most of them are a little sluggish in terms of feelings.

Don't be uncomfortable, calm and calm, face life with a smile, rational analysis can make life full of sunshine and happiness!

Hope it solves your problem.