On the question of eye exercises, what is eye exercises

The eye exercises you are talking about should be the old version.

The first section is to rub the bamboo acupoints: use the left and right thumbs to press the upper orbital angle under the left and right eyebrows, and the remaining four fingers are spread out and bent like an arch to support the forehead. It is the junction between the brow bone and the corner of the eye on the inside of the eye.

The second section is to squeeze the eye acupoint: the eye acupoint is located on the side of the nose, squeeze the base of the nose with the thumb and index finger of the left or right hand, first press down, and then squeeze up. According to what you said, press back and forth, not up and down, it is the process of pinching and pressing.

The third section is to knead the four white acupoints: the four white acupoints are located in the depression under the lower orbital bone, put the index fingers of the left and right hands on both sides of the nose, support the thumb on the depression of the mandible, and then put down the four fingers and gently rub the index finger. The way to accurately find this acupuncture point is to place the middle finger and index finger side by side on both sides of the nose, and the position of the index finger is the four white acupoints, and the middle finger can be retracted when doing this section.

In the fourth section, the eye sockets are scraped by the temple chakra: the temples are backward between the outer corners of the eyes and the tips of the eyebrows. Press the left and right thumbs on the temples, curl up the remaining four fingers, and use the left and right index fingers to scrape the upper and lower eye sockets on the inner side of the second segment, the upper eye socket from the eyebrow to the tip of the eyebrow, and the lower eye socket from the inner corner of the eye to the outer corner of the eye, first up and then down, and scrape in a circle.

First of all, let's explain that it's called the brow bone, and the first section is not rubbing the brow bone, but the Tianying acupoint on the upper edge of the eye socket, which is called rubbing the Tianying acupoint.

The second section is to rub the two protrusions on the bridge of the nose on the inside of the eyes up and down (eye acupoints), which is called squeezing and pressing the eye acupoints.

The third section is called kneading the four white acupoints, which are located at the cheekbones.

The fourth segment is to scrape the eye socket by pressing the temple, pressing the temple with the thumb, and scraping the brow bone and the lower edge of the orbit with the index finger.

Health Care Methods:

Eye exercise is a mass exercise, which can improve people's awareness of eye care, adjust the blood circulation of the eyes and head, regulate muscles, and improve eye fatigue. Eye exercises are a massage method based on the theory of medical massage and meridians of the motherland, combined with sports medicine. It uses the massage of the acupuncture points around the eyes to smooth the qi and blood in the eyes and improve nerve nutrition, so as to achieve the purpose of eliminating tension or spasm of the ciliary muscle.

Eye exercises must be practiced frequently, with accurate movements and consistency. Generally, it can be done twice a day, once in the morning and once in the afternoon.

The first section is to knead the Tianying acupoint (three points under the bamboo): connect the upper orbital angle under the left and right eyebrows with the ribbed surface of the left and right thumbs. The other four fingers are spread out and bent like an arch, supported on the forehead, and the kneading dough should not be too large.

The second section is to press the eye acupoint: press the base of the nose with the thumb of the left hand or right hand, first press down, and then squeeze up.

The third section is to press and knead the four white acupoints: first put the left and right index fingers and middle fingers together, put them on both sides of the nose, support the thumb in the depression of the lower palate bone, and then put down the middle finger and press and rub on the cheeks. Note that the acupuncture points do not need to be moved, and the kneading surface should not be too large.

The fourth section scrapes the eye sockets according to the temples and wheels (the sun, the bamboo, the fish waist, the silk bamboo sky, the pupil of the child, the cry, etc.): fist up the four fingers, hold the temples with the ribbed surface of the left and right thumbs, scrape the eye sockets with the inner side of the second section of the left and right index fingers, start from the eyebrows on the upper side, and end at the tips of the eyebrows, and the bottom from the inner corner of the eye to the outer corner of the eye, first up and then down, and scrape the next circle.

The above article will introduce the eye care methods in detail for you, I believe you have a relatively preliminary understanding, so in your daily life, you can use this method to take care of your eyes, so that it is good for your eyes.

Eye exercise is a kind of eye health exercise, mainly by massaging the eye acupuncture points, adjusting the blood circulation of the eyes and head, regulating muscles, improving eye fatigue, and preventing myopia and other eye diseases.

Research has shown that eye exercises are based on ancient Chinese medical massage and meridian theories, combined with sports medicine. It massages the acupuncture points around the eyes to smooth the flow of qi and blood in the eyes and improve nerve nutrition.

Eye exercise is a kind of massage that Zhongcao students will do during recess, which has a health effect on the eyes, and is generally divided into four sessions.

Eye exercise refers to a measure to relax the eyes and relieve eye fatigue and discomfort by massaging the acupuncture points around the eyes; In life, we should pay attention to the scientific use of eyes to avoid eye fatigue that will cause vision loss, eye soreness and discomfort.

Eye exercise is a health care exercise developed by the Ministry of Education of the People's Republic of China for young students in the daily learning process to help relieve eye fatigue and reduce the occurrence of myopia.

Eye exercises are mainly used to relieve visual fatigue, because long-term close use of the eyes requires the adjustment of the eye muscles, so after too long, the ciliary muscles and surrounding muscles of the eyes will have spasms, affecting the blood supply, and the eyes will appear dry, blurred and other symptoms, if more than a few months, it will lead to the occurrence of true myopia.

Eye exercises are a massage technique that reduces eye fatigue and prevents myopia by massaging the acupuncture points around the eyes.

It is to massage the acupuncture points of the eyes, adjust the blood circulation of the eyes and head, regulate the muscles, improve eye fatigue, and prevent eye diseases such as myopia.

Formula 1, Xiao Shen Chen's small eyes are very important, and everyone must protect them.

Eat more vegetables, don't be picky, and write in a proper posture.

Formula 2, small eyes are a treasure, everyone should protect them.

Eye protection is indispensable, and prevention must be done well.

Formula 3, read books and newspapers with good light, and look far away after a long time;

Protect your eyes with all your might, and live happily with a smile;

Eye exercises must be practiced regularlyGenerally, it can be done twice a day, once in the morning and once in the afternoon.

Eye exercises have been simplified and have four sections.

Eye Exercises General Essentials Song.

Short nails and clean hands.

Comply with the requirements and be still.

The acupuncture points are accurate, and the technique is correct.

The strength is moderate, and the soreness is painful.

Rhythm festival, no mess of the line.

For the first four sections, close your eyes.

In the last two sections, the eyes are open.

The eyes are red and swollen, and the is suspended.

Boils on the face, contraindications.

Doing eye exercises is expensive.

It is difficult to see the success of the form.