I can t understand the cause of dark skin, is it possible to improve whitening?

It's a very long process. Eat more things rich in vitamin C, vitamin C will have a whitening effect**. There is also maintaining a good sleep, and the human body will secrete melatonin during a good sleep, which is also conducive to the improvement of the ** condition.

Of course, daily sun protection is also important, so if you don't want to use cosmetics, please do a good job of physical sun protection. If you don't use cosmetics, it will take a long time to change slowly. Stick to isolation!

The isolation can not only block the air of the booty, but also resist the radiation of batteries, computer lamps, and ultraviolet rays. If you use it for a long time, it will be much whiter, and your skin texture will change. If you don't use it for a long time, spots and wrinkles will grow quickly.

But quarantine only plays a supporting role! I've always used Japanese Yahui. It's a bit expensive, but it's good, right.

You see if your face is reddish or dark, if it's as black as mine, use this. It's still good, let's be honest

Are black pearls worse than white pearls?

It can only be said that it can be improved, but it will take time, and it will take a lot of things to start paying attention to, and it can't be like this anymore.

Now there is a whitening needle in beauty salons.

A few injections can whiten the whole body.

You go and pay attention to it.

Once a week honey + Zhanjiang Ocean University pearl powder, natural and whitening and full of moisturizing.

1. You should eat less foods containing tyrosine, such as potatoes, sweet potatoes, etc.

2. Eat more foods that contain vitamin C, such as jujubes. Fresh dates, tomatoes, citrus, fresh leafy greens, and more.

3. Eat more foods rich in vitamin E, cabbage, cauliflower, sesame oil, sesame seeds, sunflower seeds, rapeseed oil, etc.

In fact, there are also benefits to black spots, and there is no need to deliberately pursue whitening.

Studies have shown that the whiter you are, the higher the probability of cancer. Because black is caused by the deposition of melanin, and melanin can resist ultraviolet radiation, reducing the probability of cancer.

As long as there is self-confidence, white has the beauty of white, and black has the temperament of black.

If you do more beauty, you can also improve!

Take good sun protection. 2.**Skin care product maintenance, you can also use some natural homemade**, there are many ways to do it online.

3.Supplement more vitamins and eat more fruits and vegetables. 4.Develop healthy lifestyle habits, and it's best not to stay up late or play with electronic devices all the time.

Look at whether the family's ** is born or acquired because of environmental problems, you will know that pull. If your parents are black, it doesn't matter if you're pulling. If it's all for nothing, it's easier to get it. Usually go out less at night and maintain more

1) The most important thing to pay attention to is sunlight.

We know that sunlight can make ** dark, after going out, ** will become dark, whether it is cloudy or rainy, it will make ** black after a long time outside (in the open air), or because there are ultraviolet rays in the sun. On cloudy or rainy days, although the sunlight is blocked by the delayer, the ultraviolet rays are damaged by the A-segment (long-wave) line, so you should take protective measures when going out, such as wearing a hat, holding an umbrella, wearing sunglasses, or applying sunscreen. The sun is at its most intense between 10 a.m. and 3 p.m., so try to avoid going out in the sun during this time, even if it's cloudy or rainy.

When there is sunlight, it can still distinguish the range of ultraviolet rays, and it is easy to dodge. On cloudy days, it is impossible to see where there is ultraviolet radiation, which often makes people ignore the carelessness. Therefore, it is necessary to pay attention to avoid purple operation during the day**.

2) Food has a great impact on **, eating more vegetables and fruits, especially foods containing vitamin C, are good for **whitening, such as tomatoes, strawberries, kiwifruit, etc. If you regularly eat foods with a lot of trace elements, such as shellfish, it is easy to turn black. Therefore, the choice of diet should be adjusted according to the need.

3) Rest and sleep also have a great impact on the color of **, long-term lack of sleep, the eye circles will become dark, this is a well-known fact. Poor rest and lack of sleep not only affect health, but also slow down blood flow, constriction of blood vessels, blood stasis into spots, and turn gray-black. Therefore, it is necessary to pay attention to proper rest and adequate sleep.

4) The impact of emotions on the human body is huge, refreshed, the body's immune function is greatly improved, and the ability to resist various factors is strong. When the mood is bad, sorrowful, and sad, the body's immune function is reduced, the ability to resist various unfavorable factors is very poor, and various diseases are prone to occur, **metabolism, blood circulation and other functions are reduced, **gray, dry, wrinkles increase, showing signs of aging. Therefore, it is extremely important to maintain a happy mood and an optimistic mood.

With a healthy body, I am not afraid of not having a good **; Only a healthy body can have true beauty.

For pale: honey peanut jujube porridge.

The principle of beauty nourishment: red dates replenish qi, peanut clothes replenish blood, peanut flesh moisturizes, honey replenishes qi, and the comprehensive effect makes the complexion ruddy.

Method: Soak the red dates and peanuts in warm water, put them in a pot and add an appropriate amount of water, cook them over low heat until they are cooked and soft, and then add honey to eat.

For dark faces: chestnut cabbage pot.

The principle of beauty nourishment: the reason for the dark face is the lack of kidney qi and the loss of yin fluid, while chestnuts strengthen the spleen and kidneys, and cabbage replenishes yin and moisturizes dryness, and the comprehensive effect makes the complexion fair and bright.

Method: Peel the raw chestnuts, cut them in half, simmer them in an appropriate amount of duck soup until they are fully cooked, and then add 200 grams of cabbage strips, salt and a little monosodium glutamate.

For **roughness: bamboo shoots and roasted sea cucumber pot.

The principle of beauty nourishment: Usually the reason for the roughness is the lack of yin and blood, and there is dry fire inside, while the sea cucumber nourishes yin and nourishes blood, and the bamboo shoots clear the internal heat. The comprehensive effect makes ** delicate and smooth.

Method: Cut the sea cucumber into long strips, put it into the pot with fresh bamboo shoots or slices of water bamboo shoots, add lean meat and simmer together, add salt, monosodium glutamate, sugar, and wine to eat.