Please tell me how to get through menopause and what you can use

1. Face it calmly.

Menopause is a normal physiological process, and it is necessary to relieve the mind and worry, correct the understanding, and do not have any fear and worry. Women in this period should be optimistic and positive about the onset of old age, which is conducive to the prevention of menopausal syndrome. And if it happens, it can also reduce symptoms and make it easier**.

2. Family members should give sympathy, comfort and encouragement to menopausal women.

Women in this period especially need the understanding and care of their families, especially to give them enough understanding, forgive them for their inexplicable bad temper, and give them encouragement so that they can pass menopause safely.

3. Keep your mood comfortable.

Put menopause in perspective and actively participate**. In addition, participate in more recreational and social activities, enrich your life, regulate your body and emotions through a regular life, and pass menopause safely.

4. Supplement enough estrogen.

The appearance of menopausal syndrome is directly related to the decline of estrogen in the body, so if you want to overcome this symptom, you must take Siyan Jinchaoan supplement in time, which is rich in phytoestrogens (soy isoflavones), which can regulate the hormone balance in the body, balance endocrine, and improve menopause.

5. Improve the living environment.

The living environment here includes both the environment of clothing, food, housing and transportation, as well as the atmosphere of life, and the environment of clothing, food, housing and transportation should ensure that there is sufficient sunlight and ventilation, and the damp and dry environment are very unfavorable to alleviate the symptoms of female menopause. The sleeping environment must also be kept quiet enough, as the symptoms of female menopause will be aggravated by busy cities or roads with poor sound insulation.

Fight menopausal syndrome. Maca's various alkaloids can regulate the functions of the adrenal glands, pancreas, ovaries, etc., balance the hormone levels in the body, and the rich taurine and protein can regulate and repair physiological functions, improve qi and blood and alleviate menopausal symptoms.

I think menopause is more of a self-regulation. There are also physiological changes, in fact, there is nothing excessive, but it is my mood when the physiological changes: when it is not smooth, I relax myself, spend every inevitable moment safely, and use nothing good, I can!

1. Reasonable and moderate intake of nutrients.

Women's estrogen has decreased during menopause, and the absorption of calcium in the gastrointestinal tract at this stage will naturally decrease, so in the daily diet, we should eat more foods with high calcium content, such as milk. Also, we should pay attention to supplementing more vitamins, remember, these are very effective in anti-aging.

2. Exercise and exercise more.

After women enter menopause, they should do more physical exercise, so that the body will be strong, and the benefits of proper physical exercise for women are quite many, which not only helps the body's hematopoietic work, but also makes the qi and blood sufficient.

3. Maintain an optimistic and cheerful mood.

Maintaining a happy mood for women every day is not only helpful for physical and mental health, but also strengthens the body's immunity. If you want a healthy body, then you must also have a good mental outlook, so that you can maintain your spirit every day, so that it will be ruddy and shiny.

4. Supplement estrogen.

It is necessary to supplement estrogen during menopause, you can eat Siyan Jinchaoan, which can alleviate menopausal syndrome, and you can feel significant changes in 7 days, and there is no ***, long-term eating can nourish the ovaries and delay aging.

5. Regular sleep habits.

Sleep is important at all times, and it is even more important for menopausal women. Develop a regular sleep habit so that you will have more energy and stamina. If you sleep soundly, don't stay up late, don't go to bed late, your body will be better.

Thinking about Liang successfully through menopause, Sun Jiyun must first have a comprehensive understanding of menopause, most people can successfully pass it by adjusting their diet, regular life, developing a healthy lifestyle and other basic methods, and one-third of women with obvious symptoms need to cooperate with medication on the basis of self-adjustment to spend menopause.

1. Face menopause correctly.

Women should take precautions against menopause in advance, grasp and realize that this is a normal physiological process that everyone will encounter, do not have bad emotions to bother themselves, and treat the coming of old age with an optimistic and positive attitude, which is conducive to preventing the occurrence of menopausal syndrome.

2. Learn to relax.

Although menopausal syndrome will bring a lot of uncomfortable symptoms, but also strive to maintain a happy mood, you can also divert your attention at ordinary times, participate in more group activities, communicate more with peers, participate in outdoor activities, go out to travel, etc., broaden your horizons, and a happy mood will make people forget a lot of troubles.

3. Pay attention to diet and strengthen nutrition.

Although the metabolism of menopausal women slows down, bone density begins to decrease, so it is necessary to supplement more calcium-containing nutritious foods, and eat less greasy foods and high-fat foods.

4. Actively participate in physical exercise.

Exercise is a good way for menopausal women to ensure physical and mental health, which can help enhance physical fitness, improve physical function, and also help control weight, and it is best to choose more soothing exercise methods, such as jogging, aerobics, tai chi, walking, cycling, etc.

5. Supplement estrogen.

The appearance of menopause is directly related to the decline of estrogen in the body, if you want to go through menopause smoothly, the most important thing is to take Siyan Jinchao An orally, insist on a period of time to supplement estrogen, regulate endocrine levels, maintain ovaries and improve ovarian source power, so as to pass menopause safely.

Menopause is around the age of 50, and women begin to experience menopausal symptoms around the age of 50, and the specific symptoms vary from person to person, the most common being emotional instability, irritability, or feeling unwell. Some may be depressed, some may be manic, and everyone is different. In this case, it is recommended to see a doctor, use some traditional Chinese medicine, and comprehensively regulate the body, and the effect is better.

Hormone balance is first of all to regulate the mentality, you can use Chinese medicine to regulate the body, don't psychologically imply that you have reached menopause, the state is naturally good, relax in case of trouble, don't drill the horns, everyone will have more or less discomfort, don't feel that I need to take care of it in a special period. Secondly, if you have severe night sweats or other physical discomforts, you need to go to the hospital. Finally, it is also necessary to control your emotions when encountering problems, and menopause also varies from person to person.

Pay more attention to the adjustment of dietary structure, which will make patients maintain a good attitude.

Symptoms include irritability, impulsivity, irritability, and restlessness in some people.

1.Relax, travel to some places of interest, take more ** records, and you can take out memories later.

2.Find something you like to do, even if it is difficult to do, do your best, and after success, you will be able to experience the energy of hard work when you are young, and make people feel refreshed.

4.Get a pet dog, if you like dogs. Treat it as your own companion and treat it wholeheartedly. With it, you will grow old slowly, and I believe that you are no longer lonely.

5.Stay in touch with friends and family, or visit others. Be considerate of others, including children. Treat everyone with a tolerant and loving heart, and when others harvest your smile, you will be happy!

6.Exercise more, enter middle age, you should pay more attention to your physical health, do some aerobic exercises, let yourself be close to nature, the body is the capital of the revolution, only the capital is enough, in order to persist in the long-term battle!