I ve failed, I ve been discouraged, I ve been disappointed, I ve been under so much pressure Who can

Let everything pass, pat the dirt on your body, and start all over again.

Nowadays, the pace of work or study is accelerating, which brings you great mental pressure and feels very distressed. Adjust the time for work, study and rest appropriately, set a time for exercise, and often relax your mind to relax your tense nerves. How to relieve and eliminate mental stress?

Ways to relieve stress: After returning home, shout loudly for 5 minutes to vent the resentment in your heart; Then sit on the sofa and listen quietly to the light ** for 15 minutes, after which you will feel much more comfortable. Or if you confide your grievances to family or close friends, you can be relieved.

Hopefully, through psychological adjustment, you will be able to deal with similar situations correctly and make yourself physically and mentally happy. You should listen to more ** and let the beautiful music dissolve the mental fatigue. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed.

Laughing is the best way to get rid of stress, so you can forget about your worries and smile often. You should also consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and do not blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

You need to make a lot of friends, talk to friends often, and communicate or confide in people from the bottom of your heart can not only enhance people's friendship and trust, but also make you feel good and your worries are eliminated. I believe that I will be able to reduce pressure, cheer up, and feel comfortable, so that I can enhance friendship, learn and progress, work smoothly, and live happily with a good attitude!

What is the cause of a lot of stress, find the cause, solve it, and the problem will be solved naturally.

The well does not produce oil without pressure, and people are light and fluttering without pressure!

It's good to have pressure, but if the pressure is too much, and you don't have a suitable way to decompress, you will be overwhelmed and out of breath, so you must face the pressure correctly, and learn to release and relieve the pressure with methods and methods.

A person's self-confidence is very important, this is the embodiment of a person's will, but also a comprehensive reaction of a person's character, when encountering pressure The ability to withstand pressure is the best way to test a person's comprehensive psychological quality.

Believe in yourself, believe in yourself, believe in yourself, you can, you can!

Will is the best way to occupy all the pressure, face the problem bravely, actively find a way to solve it, dare to face the difficulties, and have the spirit of not giving up until the goal is reached.

Experience will make a person grow and mature more!

Determine the goal, find the right method, integrate resources, persevere, and believe that you will do better!

Happy to treat problems, happy every day!

Stress should be related to thinking too much, if the student will be because of the grades, afraid of bad grades, sorry for their parents or something, if they have left school, they think about the future, what they want is nothing, even supporting themselves is a problem, not to mention adoptive parents, the more you think about it, the more uncomfortable you feel, the future is blackened by your own thoughts, of course, there is pressure from other aspects, but I think in the end I still think too much, in fact, the future is unknown, why should it be difficult to think so much for yourself? As long as you live every day in front of you, forget about age or more factors that make you lose confidence, establish a goal for yourself in your heart, work hard every day in front of you, do what you should do, and even think about how to do better than thinking so much that you can't breathe well, let go of those pressures brought by the fantasy future, and step by step with your feet on the ground, no matter how dark the future is, it will slowly become a bright road.

Personal opinion, hope to be able to help.

Living in socialism, who has little pressure, can only adhere to principles.