Is there a good way to fall asleep faster?

I can read that kind of boring book or news or something, every time I feel that I can't sleep, I pick up the book on the bedside and read, the most recent one is the story of the Sahara, it's not that this book is boring, but it's not very interesting for me, and I want to sleep after reading it for a while.

Comfortable environment, not too cold, not too much coffee and tea before bedtime, not too much or very hungry, do not turn on the lights, do not be too noisy, these are the basic environment, all of them are indispensable.

First, find a beer bottle, then find a roommate who is bold but can control the force, and let the roommate take the beer bottle and punch his head and fall asleep instantly.

I have a secret recipe here, and I don't tell him about it, but today I plan to share it, which can be regarded as a benefit to one party.

When I was in math class, I recorded the math teacher's lecture and added it to the sound of the waves and the beach to make an audio, and I brought headphones to listen to it at night.

The hypnotic effect is so good that it doesn't take three minutes to keep you open.

Take deep breaths, inhale until you can't breathe anymore, pause for a few seconds, and exhale slowly. Repeat it a few times and empty your mind. This will help you sleep.

Bring an eye patch, listen to your favorite**, or count