-
I can read that kind of boring book or news or something, every time I feel that I can't sleep, I pick up the book on the bedside and read, the most recent one is the story of the Sahara, it's not that this book is boring, but it's not very interesting for me, and I want to sleep after reading it for a while.
-
Comfortable environment, not too cold, not too much coffee and tea before bedtime, not too much or very hungry, do not turn on the lights, do not be too noisy, these are the basic environment, all of them are indispensable.
-
First, find a beer bottle, then find a roommate who is bold but can control the force, and let the roommate take the beer bottle and punch his head and fall asleep instantly.
-
I have a secret recipe here, and I don't tell him about it, but today I plan to share it, which can be regarded as a benefit to one party.
When I was in math class, I recorded the math teacher's lecture and added it to the sound of the waves and the beach to make an audio, and I brought headphones to listen to it at night.
The hypnotic effect is so good that it doesn't take three minutes to keep you open.
-
Take deep breaths, inhale until you can't breathe anymore, pause for a few seconds, and exhale slowly. Repeat it a few times and empty your mind. This will help you sleep.
-
Bring an eye patch, listen to your favorite**, or count
Related questions8 answers2024-06-06Here's how to learn from a beginner:
If this is the case, then you don't have to preview your homework in advance, as long as you repeat what the teacher has said a few times like a parrot, won't you be able to successfully complete the task? >>>More
5 answers2024-06-06Friends are the most valuable, and peace is a blessing.
9 answers2024-06-06Computer schools: School of Computer Science and Technology of Harbin Institute of Technology, School of Computer Science and Technology of Jilin University, School of Computer Science and Technology of Huazhong University of Science and Technology, these are all good. >>>More
7 answers2024-06-06Recommend the word Nalan sexuality. Personally, I like Rong Ruoyuan to be far better than the Lord, Qingzhao, and the three changes, and the words are elegant and comparable to Yan Shu's father and son.
3 answers2024-06-06Efficient learning methods for high school students.
First, focus, you must have no distractions, very, very focused, and you can't be disturbed by the outside world. >>>More