30 points are added for a good answer. How can I calm myself down?

That's.,As for the mood?。。。

Actually, you will be happy to laugh at the event, but if you accidentally laugh when everyone is arguing, it is indeed very embarrassing.

You can take some deep breaths or... Hide in your room alone at night and laugh enough = = or do some psychological tests?

And then the worst way is to think about the bad consequences, such as thinking about the bad results after you laugh...

When I'm impetuous, I give myself some time, look at the sky, blow the wind, eat, and think about it.

When I was about to enter junior high school, I was just like you, I was very impetuous, but very happy.

This may be something you have to do your best, and only after the experience will you sort out your mood and grow up.

I hope you can get rid of that habit and enjoy it happily at the same time.

1. Listen**, be light**.

2Take a deep breath when you are annoyed, wash your face and brush your teeth.

3 Listen intently to distant voices, or think about things.

4Find a book, look at the cover, look at the introduction, and then look at the content.

Go swimming, and when you're tired, you'll be calm.

If the view from the window is good, try to take a chair and sit down, take a deep breath and look out the window.

Relax and relax, I usually listen to ** and see**.

There must be something good going on...

You can read more books and let yourself settle down!

Why do you care so much about other people's opinions.?

You are who you are.

No one can change yours.

Why so negative.

Be optimistic and think differently when encountering things.

Maybe it won't be so unhappy.

You are who you are. You're not anyone's. It's good to live on your own.

Then it's too tiring to care about other people's opinions, right?

Practicing yoga and reading books that can change your mindset.

It's okay to watch some TV series.

Negative attitudes will get old.

Beware of long wrinkles...

It's none of your business for them to scold, what do you care so much about? You don't know them. How could they scold you?

You don't know the person with the ring finger.

Always blame yourself for not caring about yourself.

Why are you so narcissistic?

Everybody else blames it on someone else. What are you doing on yourself? Stupid.

Do you believe in Jesus? I believe it. If you have a problem with your heart come to me ...

Distract yourself, the key is your own state of mind!

You don't have that many viewers, don't tire yourself too much.

You can go to the next little light ** to listen, it helps somewhat.

You have to be calm, you can murmur if you want to, and you will be calm unconsciously. Adopt it.

Listen, or sit in a quiet place by yourself, look at the world, especially some pure**, and let your heart be at peace. After all, the pace of society is still relatively tense, and the only way to be quiet is to go to the forest, the wilderness, or the landscape specially set up by luxury hotels. Listening** is the most cost-effective, a***, earbuds, which do not disturb others, but also can be in a happy mood.

The reason why people are annoyed is that they have too much attachment and value many things, such as money, career, and fame. The Buddha said that the reason why people suffer is that they pursue the wrong things. Let go, you will be at ease, learn to let go, then your mood will be natural and peaceful.

It's hard to take your time, but once you do it you'll benefit for life. And you have to develop the idea that everything is a life experience, good or bad. It is recommended to take a look at "Lao Tzu", his inaction, indisputability, and going with the flow are exactly what we lack in today's floating bathing society.

I'll give you advice, can you see it? 1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".

2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ...... 3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax. 5.

Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale. 6.Focus your attention on some everyday objects.

For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it. 7.

Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water. 8.Do activities that you enjoy that have nothing to do with the specific things at hand.

For example, swimming, taking a hot bath, shopping, listening, watching TV, etc. 9.Life is easy, life is easy, life is not easy.

Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful. Go for it! Finally, I wish you a happy life!

Let me tell you, big brother!! You look down and jump from the sixth floor of your house, it won't take long for you to be quiet forever, you are afraid of height and you can jump from the fourth floor of your house, you are afraid of pain to buy sleeping pills, don't forget to buy more, eat it all at once, so that you will be quiet and come here!! Hey!!

If you want to be quiet, try my way!!

Every time you get angry, think about how tragic the consequences of being angry will be ......Silently tell yourself in your heart not to be angry, not for others, but for yourself. The heart will be a little better.

When you want to get angry, you have to clench your teeth and be silent dozens of times before speaking.

Keep your nails long, get angry each time, and buckle your palms.

I have a way! When you're angry, don't think about it. Sit back, close your eyes, and take a deep breath! The mind goes with the breath (want to exhale when you exhale, want to inhale when you inhale) and the longer you breathe in each time, the better.