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Start small and have autonomy.
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Changing one's own character flaws is an ongoing process that requires patience, hard work, and self-reflection. Here are some ways that may help change character flaws:
Self-awareness and acceptance: First, recognize and accept your own character flaws. Realizing that the problem is the first step to change.
Set clear goals: Be clear about the personality traits you want to change, and break down the big goals into smaller steps to achieve change gradually.
Develop positive habits: Gradually develop some positive habits and behaviors to compensate for character flaws. For example, if you are prone to irritability, you can learn to deal with challenges by thinking calmly.
Seek help: If personality flaws are affecting your quality of life and relationships, consider consulting a psychologist or psychologist. They can provide professional guidance and support.
Positive Communication: Learn positive communication skills, including listening to others, expressing one's own opinions, and respecting each other's opinions. This helps to improve interpersonal relationships.
Patience and perseverance: Changing character flaws takes time and perseverance. Don't expect to achieve success overnight, work hard to improve yourself step by step.
Keep in mind that everyone has their own unique personality traits, and not all personality traits need to be changed. Importantly, change is to better adapt to life and improve yourself. If you're confused or unable to change on your own, it's a wise choice to seek help from a professional.
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1. Recognize your own personality flaws.
To change your personality defects, you must first recognize your own problems and understand what your defects are, such as whether you lack self-confidence, whether you are easily impulsive, whether you are too selfish, and so on. Only when you have a clear understanding of your own problems can you make targeted changes.
2. Seek professional help.
Changing personality defects is a complex process that requires professional guidance and help. You can get professional help by consulting a psychologist or attending a psychological counseling course, so that you can better understand your own problems and find the direction and methods to change.
3. Make a plan for change.
Changing your personality flaws requires making a specific plan that defines what you want to achieve and when you want to achieve it. The plan should include specific measures for change, the effort and time required, the difficulties that may be encountered and how to deal with them, etc., so as to give yourself more motivation and a sense of direction.
Fourth, pay attention to self-reflection and summary.
Changing personality defects requires continuous self-reflection and summary, discovering one's own shortcomings and progress, and adjusting one's direction and methods of change in a timely manner. At the same time, we should also learn to accept the feedback and suggestions of others, and get more room for improvement and inspiration from them.
5. Perseverance.
Changing personality flaws is a long and difficult process that requires a strong will and strong conviction. In this process, it is inevitable to encounter setbacks and difficulties, but as long as you persevere and keep working hard, you will definitely be able to achieve success.
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The first step is called awareness. Awareness is to be kind to children through reading and learning, and suddenly I realized: it turns out that the subconscious mind exists, and I remember that when I was a child, my parents treated me like this, and I continued this pattern; It turns out that I always debate and quarrel with others because I used to be treated like this.
The second step is not to blame yourself and learn to accept. Although I have so many shortcomings, I accept myself as such; Although my parents treated me like this, I accepted everything I grew up with; Even though they didn't treat me the right way, I was grateful to them. However, if you don't accept it, but feel that your parents should apologize to you, and your ** emotion comes out, you won't change, because you can't find the feeling that you can control your life, and you don't find the feeling that you are free, selective, and can take responsibility for your own life.
The third step is change. When we make any changes, we must remember that whether we are starting a business, working, or treating our family, we can use the above three steps. Of these three steps, awareness is very important, and it is impossible for people who are not aware to change.
Because he didn't feel that he was wrong at all, he felt that everything was beautiful, and that the world was going according to his own ideas. Such a person is prone to bring a lot of harm to the people around him. Awareness doesn't come easily.
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Accept before you change.
The other side of character flaws:
All the disadvantages are your strengths and have their good sides.
The flip side of the disadvantage is the advantage, and the disadvantage is the advantage of being too much or under-sufficient.
Low self-esteem Humility.
Meticulous and meticulous.
Hesitant and cautious.
Perseverance, dedication, perseverance, perseverance.
Pessimistic Risk awareness.
Impatient, swift, fast, not procrastinating.
Regret introspection.
Self-blame, strong sense of morality, and relatively high demands on themselves.
Gain and lose seriously.
Love to be expressive, exaggerated, Mr. Big Scene, humorous.
Timid and cautious.
Cheesy, down-to-earth, unpretentious.
Utilitarian actual.
So ambitious and ambitious.
Extreme passion, love and hate.
Jealousy and enterprising.
Pride and complacency, pride and self-confidence.
Laziness knows how to relax.
Sensitive, sensitive; Sentimental, attentive, perceptive.
Suspicion and strong thinking skills.
Introverted, introverted, and calm.
Domineering and self-confident.
Pleasing Consider the other person's feelings.
Rigid, rules, and principles.
Verbose patience.
Unassertive, easy-going, simple.
Arrogance, nobility, self-confidence.
Conceited self-confidence.
Vanity A sense of honor.
Weakness and obedience.
Impulsive, refreshing, dare to be the first.
Stubbornness, perseverance, persistence.
Grumpy and resolute.
Fear of making mistakes Be careful.
Complain and release stress.
Guilt and kindness.
Fear of self-preservation.
Frustration turns out to be enthusiastic and hopeful about things.
Seriously.
Perfectionism is self-disciplined and self-motivated.
Excerpt from the "Guide to Character Growth".
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Make friends with people of all personalities, learn from others' strengths, and make up for your own shortcomings.
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Why change? What you think is a flaw is not necessarily bad.
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It takes time and effort to change the shortcomings in your personality, and here are some suggestions:
Self-awareness: First of all, we must recognize and be aware of the shortcomings in our personality, accept our shortcomings, and be clear about the aspects we want to change.
Set goals: Be clear about the character flaws you want to change and set specific goals. Goals should be specific, measurable, and actionable so that you can be more targeted in your efforts.
Learn & Improve: Understand the reasons behind your shortcomings and seek ways to learn and improve. You can continue to improve yourself by studying, participating in training, seeking help from mentors or professional consultation.
Practice and Cultivation: Gradually change your personality shortcomings by practicing and cultivating good behavioral habits. For example, if you are a person who is easily impulsive, you can try to think more before acting to control your emotions.
Ask for feedback: Ask for feedback from friends, family, or colleagues around you to listen to their opinions and suggestions to help you recognize your weaknesses more objectively.
Continuous effort: Changing one's character shortcomings requires consistent effort and perseverance. Don't give up and believe you can do it.
Accept yourself: Understand that no one is perfect, accept your shortcomings, and learn to balance and tolerate your shortcomings. Accepting yourself is the first step to change.
Reflect on your actions: Regularly reflect on your behavior and the process of change to see if there is progress, and if there are still areas for improvement, continue to work on it.
The most important thing is to be patient and persistent, changing the shortcomings in your personality is not an overnight process. Believe in your abilities, face challenges positively, and change yourself gradually, and you will see positive change and growth.
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1. Accept and be pleased with the character you have, and draw energy from your own character. Extroverts are good at expressing themselves, while introverts are good at feeling;
2. Set some goals that are "more extroverted but not too stressful", and it is best to have "measurable goals" for these plans to supervise their implementation;
3. Treat people with sincerity, and the ultimate goal is to get along with people better;
4. Use good interests and hobbies to meet friends with common interests and open up topics;
5. Practice the ability to talk to strangers. When you take the initiative to talk to someone, don't deliberately care about "face";
6. Participate in clubs and get to know others through club activities. Find friends in the group you belong to and ask for help sincerely;
7. Be proactive and cheerful. You don't have to deliberately "do a good job in interpersonal relationships", you can respect others, make people feel relaxed, and you will naturally be popular;
8. It is important to be more approachable and learn to smile, and among all the communication methods, the contagion of "laughter" is the greatest;
9. Sleepy Wang takes the initiative to release kindness to others, thanks to those who have helped him, and can start a virtuous circle of making friends by thanking and giving back.
If I could change, I would have changed a long time ago; I don't know how old you are, but since you can ask such a question, you must be an adult. Everyone has their own personality, so why change it? Saying goes? >>>More
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Before doing anything or saying anything, force yourself to stay for a few seconds, let yourself have a buffer time, it takes a period of exercise, and it will be good after the habit is formed, in addition, you can try to listen to some soft and lyrical **, like ancient songs and the like, so that both internal and external cultivation will help to change your frizzy problems. Don't rush and give yourself a little more time to change.