What are the benefits of wormwood? How long does it take to soak your feet in wormwood?

Wormwood foot soaking has many benefits, such as colds, dampness, hemostasis, blood circulation, and cardiovascular disease. Soak for 20 minutes at a time, but not every day. Soak your feet in wormwood, and if you soak too much, you will lose your strength.

Wormwood has the effect of repelling cold, dispelling dampness, invigorating blood, warming, etc., and can be used to soak feet to remove body moisture and increase blood and gas flow, generally need to soak for 20-30 minutes.

If you soak in wine with wormwood, you need to soak it for about 20 minutes, wormwood has a good effect of calming the nerves and removing dampness, and often soaking your feet with wormwood can remove moisture in the human body.

Many female friends pay great attention to health preservation, so the health preservation method of wormwood foot soaking is very popular with female friends. In fact, there are many benefits of soaking feet with wormwood, which can not only warm and replenish deficiency, but also invigorate blood and dissolve stasis, which is more suitable for friends with weak constitution and some elderly friends. So, how often do you soak your feet in wormwood?

Wormwood foot soaking can be done once a day, every other day, or 2-3 times a week, so it varies from person to person. When soaking your feet with wormwood, you should choose the time to soak your feet according to your own situation. If you sweat a lot after soaking your feet with wormwood, it is recommended to shorten the soaking time, and it is recommended to soak for about 10 minutes each time.

If the physique is originally cold, it is recommended to increase the foot soaking time, which can generally be soaked for about 30-40 minutes. If you are a diabetic, you should pay attention to the temperature of the foot soaking water, not too high, and the foot soaking time should not be too long, otherwise it is easy to suffer from diabetic foot. When soaking your feet in wormwood, you also need to know the appropriate time to soak your feet, and generally speaking, you can't soak your feet before and after meals.

Because soaking your feet before a meal will speed up the circulation of blood leakage, and if you soak your feet immediately after eating, it will also affect the digestive function of the stomach and intestines, which can easily lead to indigestion. It is generally recommended to use wormwood to soak your feet one hour after a meal.

Soak for 20min at a time, you can't soak it every day, wormwood foot soaking is deflated, and if you leak too much, you will be deficient. Wormwood foot soaking has many benefits, such as curing colds, dispelling dampness, stopping bleeding, invigorating blood, and improving cardiovascular disease. The correct use of wormwood can effectively alleviate and ** the symptoms of our body, while the excessive use of wormwood will make the body weak, headache, dizziness, tinnitus, dry eyes, fatigue, and depressed mood, and severe cough and wheezing.

Soaking your feet is a very good health program for your body! When you get home every day, you can soak your feet to get rid of the fatigue of a day's work, promote blood circulation in your feet, and help you sleep. Some people are confused, can wormwood soak their feet every day?

About, Can wormwood soak your feet every day? How often is the best time to soak your feet in mugwort leaves? I'll answer them all for you!

Can wormwood soak your feet every day.

Wormwood foot soaking can not be done often, 2 to 3 times a week. When soaking your feet in mugwort leaves, you must comply with the precautions, and you must not soak your feet for too long, and you must not soak your feet every day. Otherwise, not only will it not be able to restore the body's health, but it will be prone to losses.

Because soaking the feet of mugwort leaves can lead the false fire and cold fire downward, it will cause a loss of qi and blood in the head and face, and the blood supply will be insufficient, which will cause dizziness, headache, and emotional changes. For patients with severe cold and dampness, you can soak your feet in mugwort leaf water once a week, and drink a cup of ginger and jujube water while soaking mugwort leaves to get rid of the cold and not to diarrhea.

But some people are very weak, eat some food that nourishes the body will have toothache, mouth ulcers, etc., like this, you can wait for the fire and then soak your feet with mugwort leaf water, you can continue to eat when there is no fire, and insist on soaking your feet with warm water every day, pay attention to eating cold food by mistake, to prevent cold and damp invasion, and slowly you will find that the body is not easy to get angry when you eat tonic food, and your physique will slowly increase.

How often is it good to soak your feet in mugwort leaves.

Generally speaking, foot soaking in mugwort leaves 2 to 3 times a week is sufficient, and should not be too frequent. Soaking feet in mugwort leaves can lead to fire and descend, sometimes causing insufficient qi and blood in the head and face, easy to cause dizziness, headache, and emotional changes. Therefore, mugwort leaf foot soak 2 to 3 times a week is sufficient.

In addition, the foot soaking time should not be too long, 15 to 30 minutes is appropriate. When you soak your feet, blood flows to the lower limbs, and the brain is prone to insufficient blood supply. Patients with cardiovascular and cerebrovascular diseases and the elderly, such as chest tightness and dizziness, should suspend foot soaking and rest.

Diabetic patients have poor peripheral sensory ability, and family members should test the water temperature first to prevent burns.

It should also be noted that some people are very weak and weak, and eating some foods that nourish the body will cause toothache, mouth ulcers, etc., which are not suitable for foot soaking in mugwort leaves, but you can soak your feet in warm water.

Why can't wormwood soak your feet every day.

Soaking your feet in wormwood can lead the void fire and cold fire in the body downward, which is easy to cause a loss of qi and blood in the head and face, and insufficient blood supply, otherwise it is easy to cause dizziness, headache, and emotional changes.

Introduction to wormwood foot soaking.

1. The time to soak your feet with wormwood should not exceed half an hour, of course, it varies from person to person, and the heart is damp, and the effect of sweat beads on the forehead is achieved.

2. The time for soaking wormwood feet is best controlled one hour after meals and about two hours before going to bed.

3. The water temperature of mugwort foot soaking is best controlled within forty or fifty degrees, and the effect of foot soaking in a wooden barrel is better if there are conditions.

4. It is best to drink some water before soaking your feet with mugwort, which is used to replenish body fluids after metabolism.

5. The frequency of use should not be too high, two or three times a week is good, too frequent, too much fire, not good for the body.

6. After soaking your feet in mugwort, massage the soles of your feet for five minutes and knock your feet for more than ten minutes!

Soak your feet in mugwort for half an hour as well, wormwood has the effect of returning to yang, regulating qi and blood, chasing dampness and cold, stopping bleeding and stabilizing the fetus, etc., soaking your feet with mugwort can also improve lung function, it is very good for people who are easy to cough up and grip white phlegm, suitable for people with cold and damp bodies, you can soak your feet with wormwood once a week.

The method of soaking the feet of wormwood is to take 30-50 grams of dried wormwood to boil water to soak the feet, the water temperature should not be too hot, about 40 is appropriate, and the foot soaking time should not be too long, about half an hour is appropriate.

1. It is not recommended to soak every day.

Although wormwood has many effects, it is not recommended to soak your feet every day, because excessive use of wormwood foot soaking will cause certain damage to the human body, and some people will feel fatigue, dizziness, and headache. physical weakness and so on. Especially if the body has inflammation and fire, you can't soak your feet every day.

It is best to soak 1-2 times a week. The time should be about 20 minutes, not too long.

2. Not recommended.

After using wormwood foot soaking water once, most of the active ingredients in it have been precipitated, and further use may not achieve the original curative effect; In addition, the mugwort leaf water that has been soaked once contains various bacteria and dirt, and it is not good for the health of the feet when used again, so it is recommended that the mugwort leaf foot soaking water should be poured out after use.

3. Soaking feet in mugwort leaves can speed up the blood circulation of the body, can promote the discharge of viruses in the body, while soaking the feet, drink more boiled water, can prevent the occurrence of colds, and can also make people feel fever and sore throat and other adverse symptoms after a cold can be quickly reduced.

There are multiple reflex areas on the soles of the feet, when people soak their feet with mugwort leaves, the medicinal ingredients it contains will be absorbed and utilized by the body through these reflex areas, which can dredge the meridians, and can also activate blood and remove blood stasis, which can make women have abdominal pain symptoms during menstruation.

Soaking your feet in mugwort leaves can also dispel wind, remove dampness, dredge the meridians, and speed up blood circulation in the human body, which has obvious conditioning effects on rheumatoid and arthritis in humans. In addition, soaking feet in mugwort leaves also improves lung function, it can prevent emphysema, asthma and bronchitis and other respiratory diseases, it has great benefits for maintaining respiratory health.

Artemisia leaves have a good sterilization, disinfection, anti-allergic effect, and beriberi can be soaked in mugwort leaves, and can also have a certain relieving effect on athlete's foot.

41. It is best not to do wormwood before and after meals, because it is too full or too hungry. Soaking your feet will speed up the blood circulation throughout the body, and you will be prone to dizziness. It also affects the supply of blood to the stomach.

2. Special groups of people can not soak their feet for too long, if they are healthy people, it is no problem to soak their feet in hot springs, but if they are people with heart disease or sexual insufficiency, they must pay attention to the water temperature and the time of foot soaking. Because the temperature is hot or too long, it will cause the blood vessels in the human body to dilate, and the blood of the whole body will flow from the vital organs to the surface of the body, resulting in hypoxia.

3. If you have diabetes, you should pay more attention to the water temperature of your feet. Because this kind of people cannot perceive the temperature of water normally, even if the water temperature is very high, it is not easy to be detected and is easy to be burned.