I m growing in weight and age now, is there any way to lose weight? 10

Actually, I don't know how, because I'm a man, I just pay attention to staying in shape, so I keep exercising, no matter what the weather.

Sometimes you go to play ball, run in the morning, if you can, you can play more golf, and that exercise is definitely very good for the body, because after walking one lap, you not only burn a lot of calories, but then take a shower, which is guaranteed to make you feel better for a long time.

You can try to find a companion or you'll definitely give up halfway

First, eat a balanced diet. Insist on eating a good breakfast, eating eight minutes full at lunch, not less dinner, drinking more water (drink in small sips, don't wait until you are thirsty to drink water, drink if you are not thirsty), refuse fried foods and high-calorie foods, and eat more fruits by the way.

Second, proper exercise. It is best to do some aerobic exercise, do not sit down directly to rest 15 minutes after eating, you should walk around.

Third, it is important to pay attention to rest, refuse to stay up late, and maintain a good mood.

Definitely, there are many ways! What do you want? Tell you what I learned!

I have always believed that exercise is the healthiest way, but exercise should be insisted on, remember, run at 4 p.m. at dinner and 6 p.m., just drink water after the end, insist on a month you don't lose weight to come to me, and people will feel a lot of energy, remember not to eat anything after running, no matter how hungry you are, you can't eat, if you can resist a week, you will get used to it. Hold on, keep it up!

Personally, I think it's okay to pay attention to a balanced diet.

EE experts believe that running burns fat, but for people with thick legs and fat hips, they may find running strenuous and uncomfortable, and don't want to stick to it. Therefore, it is a good idea to combine walking and running. That is.

Mainly walking, do several short runs on the way, each time running one or two hundred meters, after getting used to it, gradually extend the running time.

Swimming is a popular fitness activity. Experts believe that if you want to exercise your legs in the pool, you can run at the shallow end of the water or wear a life jacket at the deep end. The resistance of the water will make the legs move better.

It's more strenuous but doesn't have to bear as much as running on the ground**, so it's a great way to lose fat in your legs and hips.

How much exercise is enough to slim your thighs? If you are cardiovascular healthy, then, you should exercise for 20 minutes a day; If you want to burn more fat and make your thighs more beautiful, it's best to exercise once a day in the morning and evening for 20 to 30 minutes each time. Also, consider doing activities such as gardening.

Exercise should be kept to a low to moderate level of intensity – at best, only 60% of the maximum level. Keeping the intensity of your exercise at this level can burn more fat. The length of time spent exercising is more intense than the duration of exercise.

The degree is more important. To lose fat, walking for an hour has the same effect as running for 20 minutes.

Everyone's physique is different, if you can't control your diet and insist on exercising, you can also try ne**** tea, there is no *** and additional conditions, our units are using it, and they all say that the effect is very good.

**Resistant to the track is a system engineering, it takes a long time, you need to insist, and there is no quick way to do it at one touch. But if you can master some dietary decisions, which is very helpful for yours, you might as well give it a try

1 Set a goal (ideal or standard weight). Write it down on paper and stick it where you can see it every day.

2 Keep a diary. Make a card or chart that plots the number and completion of your planned weight loss.

3 Drink plenty of water. Drink seven or eight glasses of plain water every day, water is the most basic for the body's functions, and it has no calories, which can be the most suitable drink for dieting.

4 Have perseverance and perseverance. In the process of moderate dieting, do not "give it a try" but "stick to it". Moderate your appetite in the face of delicious food, and stop in moderation.

5 Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals.

6 Eat lightly. Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.

7 Eat fruits and vegetables. Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation.

8 Eat a balanced diet. Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating. To slow down the time of eating, eat a meal for no less than 20 minutes.

9 Negative caloric balance. Remember: the calorie intake must be less than you consume.

10 Establish a good lifestyle. Remember that you are learning a "way of life" to correct your old bad eating and lifestyle habits.

**, be patient and prudent, perseverance is success!

Jogging. Eat bitter tea, do sit-ups, do push-ups.

Just a little, don't eat meat. It's going to be reduced very quickly. No, no.

The so-called ** is nothing more than keeping your mouth shut and opening your legs. But modern women, in addition to loving beauty, are mostly too lazy to move, and would rather stay at home and watch TV series than go out for a run. At this time, they still want to ** and can only rely on keeping their mouths shut.

However, what is annoying is that even if you keep your mouth closed, your weight is still high, and you will gain weight even if you only drink water, why is this?

Basal metabolism is low.

Basal metabolic foci refer to the minimum energy requirements required by all organs in the body to sustain life since birth. If the basal metabolism is low, it will be difficult to lose weight.

Low basal metabolism, hypothermia, unbalanced nutrition, and aging are the main causes.

Less exercise. Don't think that you can just eat less!

Insufficient exercise can easily lead to insufficient muscle mass, and if muscle mass is insufficient, the basal metabolism will also be low. Therefore, people with more muscle mass have more basal metabolism, and people with less muscle mass have low basal metabolism and are prone to obesity.

The puffiness does not go away. Being sedentary can also lead to edema, and if you don't have enough muscle mass, your basal metabolism will also be low. Therefore, people with more muscle mass have more basal metabolism, and people with less muscle mass have low basal metabolism and are prone to obesity, which cannot be eliminated by dieting alone.

Hail. Tips. It can be seen that if you want to get in good shape, exercise is essential, stretch your body in the morning and evening, do your favorite exercises, walk one stop a day, actively take the stairs, go to a supermarket a little farther away to buy things, etc., in short, it is necessary to have the awareness to make the body move, which is very important for energy consumption.

It is recommended to develop the eating habit of "eating well in the morning, eating full in the afternoon, and eating less in the evening", eating slowly, not eating sweets, and insisting on walking briskly for more than half an hour after 30 minutes of dinner. It won't take long to lose weight. With the help of **product, you must find a healthy, no**, I took ** medicine for two months, lost 28 pounds, stopped taking medicine for 8 months, no**, I hope the above suggestions will help you.

369524800 empty. There are a lot of ** methods and experiences, go and check it out. "09 years of the most effective** product ranking", I use the first one in the space ** product list called Qingqing is to go and see it, hehe hope to adopt!