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1. Mix onion with fungus.
The most classic way to eat onions is to eat them raw, and foreigners almost never eat cooked onions, they are all used to eat them raw. Eating onions raw can get the most complete nutritional value of onions, and it can also be appetizing and promote the effect. Eating raw onions and fungus is a perfect match, both of which are hypolipidemic foods, and regular consumption has health care effects on hypertension, hyperlipidemia and cardiovascular and cerebrovascular patients.
2. Stir-fried lamb with onions.
The best ingredient for onions is meat, as onions can eliminate the greasy taste of meat and make it more delicious. The reason why fried lamb with green onion is classic is because both are warm ingredients and have the effect of raising the sun, especially suitable for men and those with kidney deficiency.
3. Soak onions in red wine.
This home remedy is very popular, some people like it, some people question it, I collected some foreign ** information, and found that there are many Japanese documents that still support onion soaking in red wine, which is not completely groundless. Eating onions raw is very beneficial in itself, and it will be more adequate to release nutrients by soaking them in wine, and it is a bit of an exaggeration to say that it can cure all diseases, but it is still no problem as a health food.
An American chef once said, "It's impossible to imagine a world without onions." "Westerners' love for onions can be regarded as fanatical, and the efficacy of various onions is actually more superstitious than us.
All in all, onion is a very special food, especially for the prevention of cardiovascular disease, and many literatures have also mentioned the wonderful use of onions for hair growth, you may wish to have the opportunity to eat more onions, because it contains some ingredients that cannot be replaced by any other food!
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Dandruff is medically known as "pityriasis scalp", mainly because of the strong secretion of oil, or due to abnormal hyperplasia of keratinocytes, and people who usually use the brain excessively are most likely to produce dandruff.
Eating foods high in plant protein, such as corn, and vitamin E-rich vegetables such as lettuce, cabbage, and cauliflower, can prevent dry dandruff and dry hair.
Home remedies are recommended
Onion juice – relieves itching and dandruff
Material. 1 onion.
Method. Wrap 1 pounded onion in gauze and remove the juice.
Usage. Rub your scalp with onion juice and wash your hair with lukewarm water after 24 hours. 3 times a week, after 2 weeks, the effect can be seen.
Efficacy. Suitable for people with itchy head and dandruff. Onions are very rich in nutrients and are rich in protein and minerals.
It can provide essential nutrients for hair growth. Onions also contain phytoncides such as garlic and so on, so they have a strong bactericidal ability to fight the growth of bacteria in the scalp, thereby reducing dandruff and itching.
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