What are the light exercises for the elderly

The elderly have a lot of time to exercise after retirement, and if the elderly take good care of their bodies, it is a greater contribution to the family, because the elderly are in good health. Children can work with peace of mind, so the health of the elderly is very important, and there are still more sports suitable for the elderly

First of all, walk briskly, half an hour a day, the amount of exercise is not large, the effect is indeed very good, walk 100 steps after meals, live to ninety-nine, this is the truth;

The second is Tai Chi, Tai Chi is the essence of traditional Chinese culture, often playing Tai Chi, not only can cultivate sentiment, but also can stretch muscles and bones, strengthen the body;

Then there are the five bird operas, eight duanjin and so on, these exercises can exercise the body well, and the rhythm is relatively soothing, suitable for the elderly;

The last is the square dance, the square dance is actually both male and female, can be danced, everyone together, promote each other, supervise each other, and also very happy, really good.

What kind of exercise is suitable for the elderly depends on the specific situation of the body.

1. Baduanjin: Baduanjin can not only exercise muscles and maintain a sense of balance, but also regulate the spleen and stomach and increase diet.

2. Tai Chi: Tai Chi is very beneficial to the exercise of the musculoskeletal system of the elderly, especially to maintain balance.

3. Five poultry plays: People with strong athletic ability and particularly flexible movements can choose five bird plays.

4. Walking: For those who have the ability to move, walking is the best choice. Based on the degree of cardiopulmonary function, the speed should not be too fast.

5. Jogging and brisk walking: Those who have the ability can choose jogging and brisk walking, which can increase lung capacity and improve cardiopulmonary function.

6. Swimming: The biggest benefit of swimming is that it can reduce the feeling of weight-bearing on the joints and improve cardiopulmonary function.

7. Waist and abdomen tightening: The bedridden elderly can help exercise their bodies by lifting their upper arms, tightening their waist and abdomen, and expanding their chests.

I don't know if you have noticed a problem, the age of the general population in rural areas is much higher than that of people in urban areas.

In fact, there is only one reason, and it cannot be said that air quality and diet are absolute factors, and another point is that rural people exercise a lot.

In the countryside, an old man in his sixties and seventies may still work in the fields.

In the city, this is simply not possible, and after retiring at the age of 60, he spends his days idle.

Doing farm work is also exercise, and I think it's good for your health.

If you live in the city, it's best not to participate in those physical sports, I think square dancing is better.

But the place chosen for the square dance, I think it's better to put it away, away from the residential area, because there are still a lot of people who need to rest.

After dinner in the evening, dance a square dance and practice Tai Chi in the park in the morning are all good sports.

Many elderly people love to participate in winter swimming, and I think this activity is also more meaningful, because cold water can promote blood flow in the blood vessels, and it is also very healthy for the body.