Is eating raw onion and garlic good for the body

It is beneficial, it can be sterilized and disinfected, and eating it in spring can prevent colds and diarrhea well. But garlic must be mashed to eat the effect is the best, only with a large area of oxygen contact can play an effect, can not eat too much, generally two days to eat once can be, a 3, 4 cloves can be, people on fire should not eat. Garlic will smell after eating, so you can chew some tea leaves to get rid of the odor.

Onions are alkaline foods and contain sugar, inorganic salts, zinc, selenium (anti-carcinol), phosphorus, sulfur, etc. Regular food can make the face rosy, enhance bladder function, and also have cough, expectorant, diuretic and other beneficial effects on health. It also contains a variety of vitamins and is also beneficial for vitamin deficiencies.

Onions contain diallyl disulfide, dipropyl disulfide, etc., which have the functions of killing a variety of bacteria, anti-arteriosclerosis, reducing blood lipids, and preventing thrombosis.

I haven't thought of the disadvantages yet, but eating too much of anything is harmful.

The nutritional function of green onions.

Green onions are so ordinary in daily life that they can't be more ordinary. There is a folk saying that "no green onions do not stir-fry", and almost every family has a bundle of green onions, ready to use it as a seasoning vegetable or as a side dish. No one uses green onions as a noble nourishment; But when it comes to its nutritional value and health care value, it really can't be underestimated.

Eating onions and garlic regularly is good for the body. The benefits of eating onions and garlic regularly.

1. Wrinkle removal. Some ingredients in garlic have antioxidant and anti-aging properties similar to vitamin E and vitamin C, which help protect against free radical damage, and its anti-wrinkle effect is comparable to a lot of anti-aging chemical ointments. This home remedy has been widely circulated among the people for a long time:

After mashing the three garlic cloves, apply them to the wrinkles, and insist on applying them every day to help restore their youthful vitality.

2. Acne. The antimicrobial properties of garlic help to cleanse** and give a better complexion. Garlic cloves can be cut in half and gently rubbed over pimples for a few days for noticeable results.

3. Anti-inflammatory and sterilization. The allicin contained in onion and garlic has a broad-spectrum antibacterial effect, and the allium and garlic juice can kill bacteria in the culture medium within 3 minutes. Allium allicin has a killing effect on many pathogenic microorganisms such as influenza virus and epidemic meningitis virus.

4. Brain health and intelligence. The ingredients in onion and garlic are produced by binding with vitamin B1 in the human body"Allimine"This allimine can promote and exert the role of vitamin B1, enhance the oxidative energy supply of carbohydrates, provide enough energy for brain cells, and make thinking agile.

Raw garlic is fresh, garlic is a vegetable that has not been processed, it tastes spicy, has a unique garlic fragrance, and the taste is not very good, but eating raw garlic has many benefits for the body, can reduce inflammation and sterilization can also improve the body's antiviral ability, if you want to take a closer look at the benefits of eating raw garlic, you can refer to the following specific introduction to the function and effect of eating raw garlic.

What are the benefits of eating raw garlic 1, sterilization and antiviral.

Bactericidal and antiviral is an important benefit for people to eat raw garlic, because raw garlic contains a large amount of allicin, which is an important medicinal ingredient that can destroy sensitive bacteria in the human body, and can inhibit the activity of a variety of viruses in the human body, it can prevent inflammation in the human body due to inflammation and can prevent the emergence of some viral diseases.

2. Protect the cardiovascular system.

Usually people eat some raw garlic has a particularly good protective effect on the cardiovascular system, because fresh garlic is rich in prostaglandins, this substance is absorbed by the human body, can speed up the blood circulation in the human body, can purify the blood, clean up the cholesterol in the blood, it can improve the toughness and elasticity of the blood vessel wall, and can prevent thrombosis to maintain the human cardiovascular health has obvious benefits.

Functions and effects of eating raw garlic 1. Prevent cancer.

Cancer prevention is an important function for people to eat raw garlic, because the allicin contained in raw garlic can inhibit the activity of ammonium nitrite in the human body, prevent the absorption of nitrite by the human body, remove carcinogens in the human body, and prevent cell cancer.

2. Enhance immunity.

Enhancing immunity and improving the body's ability to resist disease is an important function of eating raw garlic, because the allicin contained in raw garlic can activate the phagocytosis of macrophages in the human body, and can also accelerate the synthesis of antibodies in the human body, which can enhance the function of the body's own immune system, in which case the body's own immunity can be improved.

The above introduces the function and effect of eating raw garlic, and also allows everyone to understand what are the benefits of eating raw garlic, and then everyone wants to eat some raw garlic in moderation if you want to maintain your health, but those with gastrointestinal insufficiency should try to eat less garlic, otherwise it will increase the burden on the stomach.

Eating garlic raw can enhance the immunity of the body, but I often eat garlic and I have bad breath in my mouth.