Middle aged and elderly people, many like to dance square dance, what is the charm of square dance

Middle-aged and elderly people, many like to dance square dance, what is the "charm" of square dance? Why do older people like square dancing so much? The charm of square dancing is endless, that's my opinion.

Why? called"Chinese-style fitness"Square dance, with its cheerful acrobatics and self-entertaining choreography, has attracted more and more attention. It gradually crossed the boundaries between urban and rural areas and age boundaries, penetrated into the streets and alleys, and swept across the country.

<> healed"、"I'm in a good mood"、"More friends", this is the saying of the old man who is active in the square. In fact, full of enthusiasm, high interest, vigorous posture, and abundant energy are the best answers. Square dancing is simple and easy to learn.

It is suitable for all ages. The conditions and standards are not high. Secondly:

The venue is flexible. The equipment is simple and does not cost money. A square, a stereo, three or five people, can make up the smallest unit of square dance.

There is a lot of free time and no discipline. After dinner, a few friends gathered in groups to dance and chat. Exercise, cultivate sentiment, enhance the feeling of art, and keep the mood happy.

Square dancing is deeply loved by the elderly, making them happy and productive in their old age, and improving their sense of happiness and gain.

Because the elderly who choose to dance need to learn and memorize dance steps, rhythms, rhythms, postures and other contents while exercising their bodies, the brain and body are exercised at the same time. Therefore, dancing has a clear effect on alleviating brain decline. Enhances cardiovascular function:

Dancing can help us control our weight, and it has a good effect on enhancing the elasticity of blood vessels and improving heart function. Reduces diseases: When dancing in the square, the internal organs need to be exercised, in this way, it can enhance the secretory function of the digestive glands, promote regular peristalsis of the gastrointestinal tract, increase appetite, exert strength in the legs, exert strength in the waist, and the bones and muscles as well as joints are flexible, which helps to maintain our beautiful shape.

Mental pleasure, exercise helps the brain release more happy hormones, which is beneficial for mental health. Life lies in exercise, dancing is a combination of movement and static fitness method, which can relieve neuromuscular tension, stabilize emotions, and promote physical health, so as to achieve a good effect of prolonging life! Square dancing is a very good way to get fit.

It has both fitness and entertainment functions and is becoming more and more popular"。The popularity of square dancing is inseparable from the continuous improvement of public health awareness and the awakening of health concepts.

Middle-aged and elderly women go to square dance not only to exercise, but also to make friends, a bunch of people to dance together, chat during the break, very happy, often see several groups of women in the square dancing, put on Cantonese dance shoes, dance can be happy.

Only needle bai

Jumping on residential areas: du

If you want to find a sense of existence, regardless of the feelings of the people who go to work, you really let them go back to the old experts to jump the whole mountain, which of them is willing to go? Don't talk about it far away, just say Qingcheng Mountain, Chengdu dances in the evening, don't you like to dance? Go to Qingcheng Mountain, they don't go, this splash is to let the owners of the community pay attention to them, realize their vanity, I bought a watch last year, if a group of young people put hifi there to dance street dance during your rest time (lunch break, evening), do you agree?

No entertainment, no place to do is not a reason for you to make noise, if you old people can't find something to do in the city, isn't it good to go back to the countryside and jump against the cow? (I don't believe that your ancestors for eight generations were all cities).

Because they don't have any entertainment, and the square dancers are people of the same age, and they can also exercise.

1. Leisure psychology. The elderly age and degenerate after entering old age, and they need to be strengthened and exercised. Among them, square dancing is a great way to exercise your body. It can not only exercise the body, but also have a sense of beauty. As a result, most elderly people develop this leisure style and participate in square dancing.

2. Release the mind. Older people struggle for decades. Retirement is very lonely at home.

I often miss the good old days. Therefore, after the emergence of square dancing, it ignited the enthusiasm of the elderly. Most of the elderly actively participate in square dancing to release their enthusiasm for life and sweep away the loneliness in their hearts.

3. Assembling psychology. As the saying goes, people are divided into groups, and things are gathered by like. The elderly are also inseparable from society and people.

Square dancing is a great opportunity for seniors to gather. Seniors are once again given the opportunity to step out of their homes and dance square dances, talk to each other about their daily routines, and ask each other for warmth. There are even elderly people who become friends by square dancing.

Life has a new joy, a new world.

4. Brush the psychology of existence. In the ancient poem, it is said: The sunset is infinitely good, but it is just dusk. However, the elderly are not old-hearted, and they also have their own lifestyles and pursuits. In order to prove the existence of the elderly, square dancing is a viable way of expression, and it is also brushing up on the sense of presence.

Why do older people fall in love with square dancing?

One: Square dance is easy to learn, good to listen to, slow and fast, learn what you like, and you can dance with zero foundation.

Two: exercise the body, entertain the body and mind, make new friends, become cheerful and lively, and stimulate self-confidence.

Three: Qualified middle-aged and elderly friends can go to the university for the elderly to learn dance, but most of them still learn to dance in the square, so that they can learn from each other, and they can consult the leading dance teacher where they are deficient, so that their dancing posture is more beautiful and their temperament is more outstanding.

Four: the state advocates national fitness, square dancing or aerobics is exercise, calling on everyone to consciously abide by the rules of public places, and I dance and I am happy without disturbing the people, so that square dancing can go further and longer.

I'm a good square dancer, and in my personal interpretation, I think humans are a superior animal that seeks advantage and avoids harm. If the elderly go to the indoor dance hall of the young people, it is definitely not suitable, because the young people have a loud sound and they can't bear it when they are old. There is also a reason that there are many beautiful parks that are not lit up enough for square dancing.

Only when you go to the square are bright enough lights to dance.

1.Most of it is exercise.

2.Some people are retired and want to learn, and live to learn.

3.Part of it is also to be seen by others, after all, everyone has vanity and love for beauty.

That's pretty much it.

I also like square dancing, I like outdoor sports dancing because of the large space, there is no sense of depression, in order to show that I am not old, there is a spirit of not admitting defeat!

1. Square dancing can**

Under normal circumstances, jumping for two hours in a row can burn off too many calories and burn off excess fat on the body.

2. Enhance cardiopulmonary function

Promote blood circulation, reduce the risk of chronic diseases such as heart disease, hypertension and diabetes, enhance the body's resistance and reduce the chance of disease.

3. Strong bones

Prevent osteoporosis, help improve body shape, strengthen muscles, help stretch muscles and bones, reduce back pain, increase the flexibility of the body and joints, make people more flexible, and reduce the chance of injury.

4. Make sleep better

Get more rest, make people more energetic, more energetic and more eye-catching, study and work more efficiently, help relax the nerves, and clear the mental stress caused by reading or working.

5. Provide opportunities to share fun with friends

Promote everyone's affection; Provide opportunities to meet new people and learn the spirit of cooperation in group activities.

1. You can't dance immediately after dinner

Many people are used to going out and dancing right after dinner, which is not right. It is not advisable to eat a lot of food 30 minutes before dancing, but it should not be on an empty stomach. In addition, do a warm-up before dancing, you can press the legs, press the heel button, press the shoulders, simple jumping, etc., 5 to 10 minutes, or dance with your body slightly sweating.

2. Don't wear hard-soled shoes, slippers, or leggings

Hard-soled shoes have poor elasticity and large ground reaction, which is easy to damage calf tendons and joint tissues. Loose, sweat-wicking cotton clothes and pants should be worn to ensure that the qi and blood in the limbs are unimpeded, as well as air cushion shoes and sneakers with soft soles and fitted feet.

3. Don't go home immediately after dancing

After dancing, you should do some soothing activities to relax. You can repeat the stretching action before dancing, and do more body massage, especially the calf, massage from the ankle to the root of the thigh, form a circle with both hands, circle the calf, and lift the calf muscles upward; Press firmly on the knee socket a few times; Press from the knee to the base of the thigh; Gently press on the outside of your palm at the groin.

4. Choose a good place to dance

Many communities have fixed training places for square dance, so it is better to participate in the neighborhood without having to "travel long distances" across communities. However, there are many roadside dust and car exhaust fumes (containing a variety of carcinogens); Cement or tile floors on the roadside or in parks are too hard, which may cause some damage to the joints and should not be used as a place for sports. It's best to choose grass or soft sand with a good view, fresh air, and avoid wind outlets as much as possible.

5. The dancing time should not exceed 1 hour

Square dancing is limited to 1 hour, and in winter it should be a little shorter, about 30 minutes. ** Don't be too loud, too loud will not only affect others, but also may damage your own hearing.

Finally: square dancing for the elderly is a recreational sport that is beneficial to the body and mind, of course, we should always pay attention to the precautions and do not affect the rest of others.