Do you have dark circles under your eyes if you don t sleep well? How can it be eliminated? Please,

Apply hot eggs, cucumber slices, eat more fruits and vegetables, and drink plenty of water Get enough sleep and exercise properly The important thing is to stick with it day in and day out When you are in good health, dark circles will naturally disappear.

The so-called dark circles are formed by the obstruction of blood flow in the capillaries around the eyes** and the presence of melanin precipitation under the skin.

Blue-black circles under the eyes ---abnormal work and rest".

Tea-black circles under the eyes ---long-term sun exposure".

Puffy eyes ---poor blood circulation".

Rhinitis can also cause dark circles.

It is recommended that you close your eyes and gently massage your ring finger around the eye area when you are free. You can use the methods of "dot", "tap" and "draw a circle". Speed up blood circulation around the eye area, which can eliminate some, but not all.

When used with eye cream, the effect is much more obvious.

What is the quality of your main sleep? Also, drink less water before going to bed, use eye cream, and eat more vegetables and fruits.

You can just slice that potato and put it on your eyes, potatoes contain more vitamin C than you think, and I'm in favor of natural stuff.

Hot and cold compresses plus massage have outstanding results, eat more fruits rich in vitamin C, do moderate aerobic exercise, enhance cardiopulmonary function, promote blood circulation, and are very helpful to reduce the formation of dark circles In addition to having a healthy lifestyle, we can also use acupressure with hot and cold compresses.

Try the following:

Ingredients: apples, eggs.

Cut the apples into thin slices and stick them on the areas with dark circles, and after a few days of cooking, you will see that the dark circles have faded, and it is very effective with practice. It would be better if you put egg whites on apples. You can also puree apples and apply them to your eyes to achieve the same effect.

I've heard that the steeped tea leaves are put in a small bag, make two, and put them on your dark circles for 15min, and close your eyes.

1. Slice the potatoes and apply them to the eye bags, and it will be effective if you stick to them for a while.

Second, the leftover overnight tea bags will also have an effect if applied to the eye bags.

It should be noted that if you have a reasonable diet, a reasonable schedule and rest, you can't go to bed early and sleep late a day, you must maintain a healthy lifestyle and eating habits, and take reasonable care methods, I believe it will be effective!

Hard-boiled eggs can be massaged along the eye area.

The best way to get rid of dark circles:

1.Dark circles caused by vascular venous circulation are more noticeable when you are not sleeping enough and are overtired. Getting enough sleep, getting fresh air, and getting more oxygen can all help, and a local eye circle massage can also help to promote venous circulation.

2.If it is dark circles caused by melanin precipitation and allergies, it is necessary to find out the source of the disease and start to treat the disease, and then take care of it with some freckle removal products and corresponding eye creams and eye gels. This acquired pigmentation fades after a period of correct **.

However, if you have a family hereditary dark circle, it is more difficult to deal with it, and the actual improvement is extremely limited, and you will eventually need the help of makeup.

3.For patients with fatigue and dark circles, it is necessary to start with daily life and gradually remove dark circles.

a.Organize your life, get enough sleep, and never stay up late. Sleep on your back instead of on your stomach at the same time, and try to use soft pillows.

b.Excessive rubbing of the eye area should be avoided as much as possible.

c.For those who like to wear makeup, eye makeup removal should be thorough, and it is best to use a professional eye makeup remover to remove makeup.

d.When you wake up with too many dark circles, there's a first aid: cover your eyes with a hot towel, repeat back and forth several times, apply an iced tea bag for a few minutes, and finally apply eye cream.

In addition, juicy apple slices, potato slices that have not sprouted, and hard-boiled eggs are all great helpers for temporarily eliminating dark circles.

e.Some aerobic-consuming exercise keeps the blood oxygenated at all. You can also go out for a walk in the morning or after dinner to get some fresh air.

Clause.

1. Saline compress to the eyes

Pour a cup of hot water into the glass, then put a teaspoon of salt, mix well, apply the salt water to the eye bags with cotton wool, replace it when it is cold, do it several times, wipe it with a wet cotton wool and apply the eye cream, and the dark circles under the eyes will gradually disappear after a few days. This method allows blood flow to flow smoothly and reduces venous congestion and tissue edema. No matter what method you use, you should use it with eye cream and massage to achieve quick and obvious results.

The most fundamental thing is not to stay up late and get enough sleep.

Clause. 2. Potato chips for eye-dressing:

Potatoes have a whitening effect, and the potatoes are thinly sliced and applied to the dark circles to whiten the skin of the dark circles, thereby improving the condition of dark circles. Scrape the potato skins, then wash and cut into thick slices about 2 cm. Lie down and apply the potato chips to your eyes, wait about 5 minutes, then rinse with water.

Apply it at night to help relieve tired eyes. Larger potatoes are preferable because of the larger coverage. Don't use potatoes with teeth because they're poisonous.

Potatoes contain flour to supplement the lack of eye area.

Clause. 3. Frozen tea compress for eyes:

Freeze a small cup of tea in the refrigerator for about 15 minutes, then soak a small cotton pad in the tea and apply it to your eyelids to remove eye bags. In addition, it is necessary to compress the eyes with frozen tea bags or cotton pads soaked in frozen milk, which also has a swelling and sedative effect.

Staying up late is the most hurtful to the body, if you can't avoid staying up late, it is difficult to protect your health, and you can only try a few simple ways to try to alleviate the problem.

Honey is a great beauty product and can also have a noticeable effect on dark circles. After washing your face, let the water stains on your face air dry naturally, wait until it is dry, dip honey with a cotton swab and apply it to the skin around your eyes, massage gently, and rinse it off with water after 15 minutes. Or apply a hot towel to your eyes for about 10 minutes, and dark circles will be significantly relieved.

Milk to get dark circles. Choose a bottle of whole milk, pour a glass of cold boiled water and put it in the refrigerator to chill for a while, and mix the whole milk carton ice water in a 1:1 ratio.

Soak a cotton ball in the mixed solution until the cotton ball completely absorbs the solution. Remove the cotton ball to squeeze out any excess water, apply it to your eyes, and remove it after 15 minutes. Through the whitening effect of milk and the swelling reduction effect of ice water, the effect of removing dark circles can be effectively achieved.

Apples have a whitening effect, and applying apples to the eyes can have a good effect on removing dark circles. Wash the apples, cut them into thin slices, lie down, apply the peel to your eyes, and remove and wash after 15 minutes. This method is very useful for people who are prone to dark circles, and if you use it consistently, you can not only remove dark circles, but also reduce the chance of dark circles.

Apply a hot towel to your eyes. This method is one of the most commonly used methods, every morning when you get up, if you see that the dark circles under your eyes are particularly heavy, you can use a hot towel to compress your eyes, about ten minutes, and the dark circles will be significantly relieved.

Cucumber slices apply to the eyes. After washing the cucumber, slice it, here it is recommended that you must cut it thinly when cutting, so that it will be more compliant, and it will not fall off when it is attached to the eyes or face.

Give a massage to the eye area. After getting up in the morning, you can first carry out an eye massage, the habit of this massage depends on the individual, whether there are dark circles or not, it is very good to get up in the morning to do an eye massage, do it for 5 minutes, and when you go to look in the mirror again, you will see obvious changes, and the dark circles will not be so heavy.

Dark circles under the eyes are not all caused by staying up late, and the circles around the eyes with spleen deficiency are also dark, which looks like dark circles caused by staying up late.

If you want to improve dark circles, you must first stay up less late, and then nourish your spleen and stomach to get rid of dark circles.

Yam, Poria cocos, Prince's ginseng, hawthorn, red dates, wolfberry, ......

If it's not convenient, eat more yams, vegetables, and less spicy and cold things, and it's good to take it slowly.

Regular work and rest is the basis for removing dark circles, and if necessary, it can be assisted with special products.

Dark circles in the eye area caused by poor sleep can be removed using the following methods:

1. Apply hot and cold towels to the eyes.

Most dark circles are formed due to lack of sleep and abnormal blood circulation, which leads to melanin precipitation, and use a hot towel to apply to the eyes for a few minutes after waking up every day, and then apply a cold towel for a few minutes, which can promote blood circulation and lighten the eye circles, but it should be noted that the temperature of the hot towel should not be too high, otherwise it will cause skin aging.

2. Soak your feet and massage your eyes before going to bed.

1. Rub your hands together until hot, quickly press the hot compress on your eyes with the palms of your hands, and repeat it more than ten times, several times a day, the more the better.

2. Gently massage the ** around the eye socket with your hands.

3. Press the temples and Yongquan points with your thumb for 3 4 minutes, 2 3 times a day, and soak your feet in hot water before going to bed every night, the effect is better.

3. Gherkin eye mask.

Ingredients: 1 cucumber, 1 drop of chamomile essential oil.

Method: After grinding the gherkins with the skin into a puree, drop in chamomile essential oil and mix well.

How to use: After the face is cleaned, you can cut it into a half-moon shape with **paper or cotton pad, take an appropriate amount of eye mask on **paper or cotton pad, apply it around the eyes for about 10-15 minutes, remove it and wash it.

Gherkins can eliminate puffiness and have antipyretic properties, chamomile essential oil can improve dryness**, increase elasticity, eliminate puffiness, promote blood circulation in the eye area, and eliminate dark circles.

4. Get a good night's sleep.

Lack of sleep can also lead to dark circles, so you can take a good night's sleep, remove makeup thoroughly before going to bed, especially eye makeup, and then apply an eye cream rich in collagen and enzymes, which not only soothes the eyes, but also improves dark circles.

5. A cup of wolfberry tea every day.

Put a handful of wolfberries when drinking tea every day, and then eat wolfberries after drinking, wolfberries are rich in caroline, vitamin C, vitamin B1, calcium, iron, with liver tonics, kidney benefits, bright eyes, can well alleviate long working hours, often stay up late caused by eye soreness, fatigue, vision deepening and other problems.

For dark circles, you can try to make tea with chrysanthemums, red dates, and wolfberries; Topical application of potatoes can also remove dark circles .

1. For occasional dark circles, you can use raw potato chips or mashed potatoes to remove them.

2. For the dark circles formed after a long time of staying up late to work night shifts, they belong to the dark circles formed after the accumulation of metabolites and the oxidation of pigmentation caused by slow metabolism and poor blood circulation.

How long have you had dark circles under your eyes I don't remember.