How can people fight hunger? How to endure hunger?

Drink water when there is no food.

Categories: Troubles >> relationships.

Problem description: I am a senior in high school and for some reason I want to save as much money as possible. Now I only eat breakfast every day, and I eat half a bowl of food in the evening. Although I can save a lot of money to do something else, I think it is worth it, but sometimes I am hungry and feel uncomfortable, and I want to cry.

I have heard of a girl who was admitted to Peking University, her family was very poor in high school, and her situation was much, much worse than mine. Every meal is just buns or noodles or something. Under such hard work, others can even be admitted to Peking University, but I eat more than her, and my learning goal is only to take a junior college, and I also feel that I am very hard.

I want to understand how she held on?? How to endure hunger?

Analysis: I read your question, my heart is sour, I also came over like this, I have a trick for this: use limited money to buy the most nutritious food, even if people don't want it after choosing, reduce the price, as long as it can fill the stomach as much as possible, as long as it can supplement the body's needs, whether it is delicious or not, what you want is "value-for-money" and:

I don't know how many calories I can eat if I can, but I know that I have more fat in my stomach

If you're hungry again, chew a biscuit, pour a stomach of water, and you can top a round There is also thinking more about your goal and less about your stomach, which is also useful

Rice, sweet potatoes, pasta, compressed biscuits, beef jerky and other things fight hunger.

1. Rice. Rice is indispensable in people's lives, rice is mainly composed of carbohydrates and rice is very nutritious, it is also very anti-hunger, eat a bowl at a time, and you will not be hungry for half a day.

2. Sweet potatoes. Sweet potatoes can decompose a large amount of starch, which in turn can be broken down into glucose, which is a substance necessary for the human body to replenish energy.

3. Pasta. Pasta is mainly popular in the north of our country, and the staple food in the north is pasta. There is a wide variety of pasta dishes such as steamed buns, steamed buns, noodles, and flatbreads made from flour. And pasta vegetarian has an anti-hunger saying, 4. Compressed biscuits.

Compressed biscuits used to be a special product for the army during the war, and now they have begun to enter the public's field of vision. Because of their small size and easy to carry, compressed biscuits have become the first choice for many people who go out. Compressed biscuits are rich in oil and dairy products, and at the same time add a lot of sugar, which can meet the body's needs in a short time, and can make people feel full.

5. Beef jerky.

Beef jerky is a common food in life, so much so that many people ignore its anti-hunger function. In fact, in ancient times, Genghis Khan led his Mongolian iron cavalry to conquer the south and the north, expanding the territory, and the soldiers would bring a lot of beef jerky to eat. The dried beef jerky is chewy, and the nutritional value is high, and it has a high anti-hunger effect.

trylife|**Bitter ways to control appetite, 99% of people** the reason for failure, help you solve it today!

1.Drink. This method is the best way to pour water into your stomach with a bang, so that your stomach feels full and you don't feel hungry.

2.Of course, if you can buy snacks nearby, you can buy some snacks to satisfy your hunger, fruits and snacks can make you quickly fill your hunger.

3.However, when traveling, if you don't buy food, you can try to divert your attention, listen to **, etc., which can make you forget about hunger for a while!

4.Sleep is the best way to do this, and when you fall asleep, hunger will no longer appear, provided you can fall asleep, of course!

5.Finally, there is another way to draw bread to satisfy hunger, which makes practical sense!

It's best to eat, and eat fruit when you're not hungry.