What is the nutrition of walnut oil and the nutritional value of walnut oil

1 Walnut oil contains 90% 95% polyunsaturated fatty acids. In addition to supplying a large amount of heat to the human body, it can also adjust the proportion of high-density lipoprotein cholesterol in human plasma, and the balance concentration of high-density lipoprotein HDL (good cholesterol) in the human body can be increased after eating walnut oil, so as to ensure the body's requirements for cholesterol. It also reduces the concentration of LDL (bad cholesterol) in the blood plasma to prevent excess cholesterol in the body.

2 The polyunsaturated fatty acids contained in walnut oil can be divided into 3 fatty acids (linolenic acid) and 6 fatty acids (linoleic acid).These are fatty acids that are necessary for the human body and cannot be synthesized by the human body on its own. Therefore, it is also called essential fatty acids, according to decades of research on essential fatty acids in the human body by the world medical community

When the ratio of essential fatty acids to fatty acids in the human body is 1:4, it is difficult for various diseases to invade the human body. And the ratio of essential fatty acids contained in olive oil is exactly 1:

4. It is similar to human milk.

3 Walnut oil is rich in trace elements squalene, flavonoids and polyphenolic compounds, which can enhance the body's immunity and delay aging.

4 It also contains a variety of fat-soluble vitamins such as B-carotene per 100 grams to milligrams, milligrams of vitamin E, and vitamins A, D, and K, which are essential nutrients for human organs. Therefore, today's medical community recognizes walnut oil as one of the edible oils that is beneficial to health.

Pecan a.k.a"Walnut (small walnut)."Growing in the natural environment of superior climate, fertile soil and lush vegetation, it is a pure wild fruit, it is a collection of mountain aura to feed, no pollution of natural green food, in the world's 17 kinds of pecans, several Lin'an pecans have the highest nutritional content, large shell and thin shell, the best taste, and it is also one of the varieties with the highest taste in many Chinese dried fruits. Pecan is Lin'an"Old Sambo"One. Pecan pulp (kernel) contains protein, with an amino acid content of up to 25%, of which 7 kinds of amino acids are necessary for the human body; Pecan pulp (kernel) contains 22 kinds of mineral elements, which are very rich in calcium, magnesium, phosphorus, zinc and iron, which play an important role in the human body, and have high nutritional value, and have the effect of moistening the lungs and strengthening the kidneys, reducing blood lipids and preventing coronary heart disease.

With its unique technology and scientific formula processing, natural forest hickory nut (kernel) has become a crispy, good taste, strong aftertaste for tourism and leisure and a gift for relatives and friends.

The shell of good quality walnuts is thin and clean, the flesh is plump, and the flesh is white.

The shell of the inferior walnut is thick, the flesh is shriveled, and there is a phenomenon of insect moth.

The shell of the inferior nuclear locust is hard, shriveled and fleshless, and the flesh has a hala smell or borers.

Walnut oil is a natural fruit oil juice made of walnut kernel as raw material and using international leading technology, which is an edible oil and is favored by consumers like olive oil.

1. The nutritional value of walnut oil.

1. Walnut oil is rich in unsaturated fatty acids, regular consumption will not only not raise blood sugar, but also reduce the absorption of cholesterol in the intestines, suitable for patients with high blood lipids, hypertension and coronary heart disease.

2. The fatty acids in walnut oil are mainly linoleic acid, which is an essential fatty acid for the human body and an ideal skin beauty agent for the human body.

3. Walnut oil contains linolenic acid, calcium, phosphorus and iron, which is an ideal skin beauty agent for the human body.

2. The edible efficacy of walnut oil.

1. Regulate cholesterol.

Walnut oil is rich in unsaturated fatty acids, which can regulate the cholesterol content of the human body, increase good cholesterol (HDL cholesterol), reduce bad cholesterol (LDL and very LDL cholesterol), reduce the triglyceride content in the blood, soften blood vessels, and prevent coronary heart disease, kidney disease and other rich diseases caused by arteriosclerosis.

2. It can improve intelligence.

Walnut oil contains up to linolenic acid, which can effectively supplement DHA, and can be ingested by pregnant women to supplement DHA according to the needs of the fetus, ensuring safety and not excessive, and providing nutritional security for infant intellectual development, nervous system and retinal development.

3. It can moisten the intestines and laxative.

Walnut oil contains up to 64% linoleic acid and linolenic acid, which can increase the content of bifidobacteria in the human body, make the intestines acidic, control the abnormal fermentation caused by harmful bacteria, and play a role in moistening the intestines and laxative, ** constipation, thereby improving sleep quality.

3. How to eat walnut oil.

1. Hot stir-fry cooking: It can be mixed with other edible oils in a ratio of 1:4 and cooked skillfully, do not use high heat, and the temperature is controlled below 160, that is, the oil can be hot.

This is because walnut oil still has more unsaturated fatty acids, generally more than 90%, and high temperature is easy to make nutritional fatty acids lose their nutritional efficacy.

2. Cold vegetable salad: such as cucumber, mixed vegetables, pineapple, fruit salad, etc., directly pour walnut oil into the key dish and stir to eat. The original flavor of walnuts is rich, the characteristics are obvious, and the nutrition is rich.

3. Add to the drink: For example, pour walnut oil directly into milk, yogurt, honey and juice to drink with it, so that the drink is more nutritious.

5. As a flavoring agent: Walnut oil is directly used as a flavoring agent like tomato paste, such as dipping it when eating bread.

6. Pickled in walnut oil: Marinated in walnut oil before cooking, it can add a sense of fineness to the food, and can also set off other spices in the search book to enrich the taste.

7. Bake with walnut oil: Walnut oil is also suitable for baking bread and desserts, far better than the taste of cream, and can be widely used in any desserts and breads.

Many people know that eating walnuts is helpful to our health, so they will also use walnut oil, in daily life, the efficacy and role of walnut oil can not be ignored, in order to let everyone have a better understanding of walnut oil, so the next cherry blossom round noodles will introduce to you what nutritional value and health effects walnut oil has, friends who want to know will take a look at it!

Walnut oil for children, has a good brain tonic effect, not only that, but also can increase people's memory ability, so in daily life can eat some walnuts appropriately, but also help promote the development of the brain and nervous system, studies have shown that walnut oil in the plant content of up to 60% or more than seventy, for the absorption of body nutrients is essential.

The natural linolenic acid and vitamin A in walnut oil also play a very important role in the development of the retina, which can prevent night blindness and vision loss, and can help with a variety of eye diseases.

Walnut oil contains a large amount of unsaturated fatty acids, because of low acidity and fresh pollution-free, it can reduce the buffering force of the baby's stomach and intestines, and will not cause a burden on the baby's internal organs. The fatty acid configuration is close to breast milk, and the ratio of -3 and -6 fatty acids is 1:6, which is easy to be digested and absorbed by the baby.

Among them, linoleic acid can moisten the intestines and laxative.

Walnut oil is rich in unsaturated fatty acids and natural vitamins and trace elements, which can promote the growth and development of babies and balance metabolism. It can help babies develop in a balanced way and grow up happily.

The above is the efficacy and role of walnut oil, there are a large number of natural vitamins in walnut oil, A and vitamin D, when we use walnut oil, it can play a good role in promoting the absorption of the body to build a house, can help the growth of bones and teeth, walnut oil health care, you can have a good understanding of the collapse of the spine, it is of great help to us, today I will introduce it to you here.

What are the nutrients of walnut oil, let's take a look at the former talk and see today's sharing.

1. Oleic acid: an indispensable nutrient tissue in the cell manufacturing process, a kind of B vitamin.

2. Linoleic acid: Linoleic acid cannot be synthesized by the human body, it needs to be ingested from food, linoleic acid can promote the development of ** and maintain the health of hair.

3. Linolenic acid: Linolenic acid, or LNA, is one of the materials that make up the brain.

4. Squalene: an indispensable element for the human body to maintain life.

5. Natural vitamin E: softens blood vessels and delays aging. It also contains vitamins A, D, F, K, etc.

6. Flavonoids and polyphenolic compounds, enhance immunity and antioxidant.

Expand your knowledge:How to eat walnut oil for babies

1. Add walnut oil to cooked porridge, soups and vegetables.

2. Mix salads and cold dishes with flaxseed oil, or dip directly in bread, steamed buns, cakes, etc.

3. Add walnut oil to beverages (milk, yogurt, soy milk, honey) and mix.

4. Take it directly. Suggested dosage: 7 10ml per person per day.

Dosage with wisdom: 0-6 months baby, 1-2ml days; 6-12 months baby, 2-5ml days; 1-2 years old to big baby, 3-5ml days; Over 2 years, 5-8ml days. It can be increased or decreased according to individual differences and the addition and use of other oils and fats fed at home.

The above is today's sharing, I hope it can help you.

Walnut oil is squeezed from walnuts, so the nutritional value of walnut oil is very high. Walnut oil is rich in protein and fat, so if your body is weaker and you need to replenish a lot of energy, you can use walnut oil to stir-fry vegetables at this time, which can also replenish more nutrients. Walnut oil also has a lot of trace elements of calcium and phosphorus, which are also essential trace elements for the human body, so if you are deficient in these trace elements, you can also supplement them by eating walnut oil.

But walnut oil is also a kind of oil, its fat content is very high, you can't eat more, if you eat more, it will also make the body overnourished and make people gain weight. Therefore, when eating walnut oil, you must eat less, after all, the fat content of walnuts is very high, and eating too much will make the body obese. The nutritional value of not too much oil is very high, so if you have elderly or small children in your family, you can also buy walnut oil and walnut oil for stir-frying.

Walnut oil is a trace element that can supplement the human body with a variety of trace elements, and it is also rich in walnuts. Therefore, if your body is relatively uncomfortable and lacks a lot of trace elements, you can use walnut oil to stir-fry, so that you can supplement trace elements in your meal, and you don't need to eat some synthetic trace elements. Walnut oil also has the effect of lubricating the intestines, if you often have constipation, and the hair is relatively yellow, you can eat more walnut oil at this time, which can also achieve the effect of lubricating the intestines, and can also make your hair black and shiny.

Eating some walnut oil can also make you smarter, after all, walnuts are a well-known brain food.

Walnut oil is highly nutritious. The effects of walnut oil are as follows:1

Walnut oil has the effect of strengthening the body2Walnut oil has a moisturizing effect. 3.

Walnut oil has the effect of beautifying and nourishing the skin. 4.Walnut oil has the effect of beauty and hair care.

5.Walnut oil has the effect of strengthening the brain and nourishing the brain. 6.

Walnut oil has the effect of preventing cardiovascular and cerebrovascular diseases. 7.Walnut oil has the effect of improving the function of the endocrine system.

8.The effect of walnut oil on calcium supplementation in the skeletal system.

The nutritional value is very high, which can play a role in lowering lipids, promote the development of the fetus, protect people's eyesight, and maintain the balanced development of the human body, and can also alleviate facial wrinkles and make ** elastic.

The nutritional value of walnut oil is very high; The effects of walnut oil are: moisturizing the intestines, clearing away heat and reducing dryness, replenishing DHA, improving memory, and improving body resistance.

Walnut oil is a vegetable oil made from walnut kernels as raw materials and pressed. The difference between walnut oil and other edible oils is mainly that walnut oil is rich in linolenic acid and linoleic acid. Linolenic acid and linoleic acid are polyunsaturated fatty acids, which can regulate blood lipids in the human body and increase the content of high-density lipoprotein cholesterol.

Walnut oil is extremely nutritious and has always been comparable to olive oil. Contains linolenic acid, which can improve vision, reduce blood lipids, and promote fetal development; However, it does not contain cholesterol, purifies the blood, promotes metabolism, and prevents the occurrence of Alzheimer's disease; Contains fatty acids that aid in the absorption of minerals such as calcium.

Walnut oil does not contain cholesterol, which can effectively prevent the occurrence of Alzheimer's disease, and the rich linoleic acid and linolenic acid can eliminate impurities in blood vessel metabolism, purify the blood, and provide fresh blood for the brain.

1. Walnut oil is rich in vitamin A and linolenic acid, which is beneficial to the development of the retina and prevents night blindness and vision loss.

2. Walnut oil contains calcium, zinc, potassium and other mineral substances, which help the development of baby's bones and teeth, and linolenic acid and linoleic acid can promote the development of liver and kidney, so as to ensure that the hair is black and shiny.

3. Polyunsaturated fatty acids such as oleic acid, linoleic acid, and linolenic acid in walnut oil can regulate the content of cholesterol in the human body, reduce the content of triglycerides, soften blood vessels, and prevent arteriosclerosis.