How far is a man who can easily grab a rim with one hand and get a dunk?

The height of the person who can buckle the man is not too short, and his bounce is very good. If you can simply catch the air with one hand, you are still some distance away from dunking, because if you dunk, at least your hands must be all on top of the frame, and you still need to continue to work hard.

I think if a person can easily grab the frame with one hand, then he is not far from dunking, and with a little effort, I believe that you can simply do the dunk, because if you can easily grab the frame, it proves your physical fitness.

It's a good idea, you just need to jump a little bit more and you can do the dunk.

People who can easily grasp the basket with one hand have reached a very obvious advantage in height, so they are very close to dunking, mainly through certain training, some skills training, dunking is still relatively simple. It is also necessary to practice a little more so that you can use this skill flexibly and freely on the court.

It's hard to say, being able to easily grab the frame with one hand proves that the bounce is very good, and as for how far away it is from a dunk, it really can't be said. Dunks need to be palms over the basket to ensure the success rate of dunks. But dunking is not enough just to bounce, it requires a certain amount of skill, and if you don't get it right, you will get hurt.

It could be tomorrow. It could also be forever.

This thing mainly depends on your age and your talent. And the genes that your parents gave you.

If you're young and can touch the basket, you're 95 percent chance of a one-handed dunk. If you're already thirty, then your desire to dunk with one hand is basically shattered.

Since you can easily grab the rim with one hand, you are only a little bit away from dunking. As long as you work a little harder, you will succeed in dunking.

In daily life, more attention should be paid to the practice of bounce power. Learn to control the take-off distance and burst out at the right place.

I think if a guy can easily grab the basket with one hand, it means that you can grab the basket with both hands with just a little bounce power, and then you can easily dunk. So as long as you practice your dunk skills a little bit, and your basketball skills, I think it's very easy for you to dunk, but to practice dunking, you must practice your arm strength.

If you can easily grab the basket with one hand, you just need to practice bouncing a little more. Generally, the one-handed frame grabs beyond the basket, and if you dunk the dunk with half a palm, you need to exceed the entire palm of the basket, and your hand is big enough, so that you can grasp the basketball and dunk steadily. Dunks are the dreams of countless basketball players.

People who can easily grasp the frame with one hand show that the bounce power is very good, and they should practice more in normal times, and then try to bounce up a little more, and grab the basket with both hands, and they can easily shoot the goal. Of course, this is also a test of arm strength, and it is necessary to strengthen arm strength training and learn some shooting skills at the same time.

Tie sandbags on your calves, frog jump around the playground, and if you find it difficult, jump vertically on the spot, the most important thing is to persevere. Also, if you play the ball well, you don't necessarily have to be able to dunk, so you are suitable for playing guard with your height, and practice dribbling and shooting more.

According to what you said, it proves that your bounce power has met the requirements, and now you need to practice the ball sense and dribble more, and more shots will enhance your grasp of basketball.

There is also a lot of touching the frame, I find that you lack self-confidence, as long as you believe that you can dunk and enhance your self-confidence.

It won't be long before you get it, congratulations on your successful dunk!!

I'm 182 Try to jump from a distance, jump in one step inside the free throw line, and see if I can touch the circle! Then practice stepping and grabbing circles with both hands! Combine it and see the effect.

At least you have to touch the edge of the basket, which is the edge of the basket. That side is exactly the length of a basketball... This one-handed dunk is a sprinkling of water for you!

Two hundred times in the sky! At the same time, the body is upside down. I was told so. Two months can be deducted! I couldn't even hold a basket before, but now I can buckle it casually!

Start by finding a lower rim and practice repeatedly. Then go and practice the normal box. So there's a gradient.

According to my own experience, if you want to dunk successfully, you can do it with half a palm over the basket; You can hold the basket at the moment and work a little harder to improve it by 3-4cm, and you should be able to do it. I suggest that you can practice in two ways:

The first way is to practice body coordination, which not only allows you to firmly control the ball and allow you to jump easily, but also allows you to raise your hands higher when jumping to the same height; Try touching the height with your left and right hand respectively and you will know the importance of body coordination, and most people can touch the height with their left and right hands differently. Body coordination can be improved through a variety of stretching exercises, such as chest expansion, leg raises, sit-ups, etc., as well as daily touch height and dribbling exercises;

The second way is to practice bouncing, and there is a buddy in front of me who has talked a lot, so I won't repeat it.

Good luck with a successful dunk soon.

Hold your head in your hands, squat, and then jump up, 40 per day.

Squat on the barbell every evening for half an hour. You'll be able to dunk after half a year.

I've been practicing jumping, nice basketball forum:, go and sign up! Sign up now for a chance to be a moderator!

Then you have to practice waist and abdominal strength, and you can dunk the ball in the air a little bit in the air, and I thought about you at first!

It is necessary to increase grip training, and the inability to grasp the ball is related to the grip of the fingers and the grip strength of the hand, and at the same time increase the bouncing training.

If you can't catch the ball with one hand, this is more difficult, because the ball is easy to get out of your hand during fast movement.

You don't have to grab the ball, and the Superman dunk of Warcraft was also thrown in. Coordination of movements is no problem.

When you touch the high meter, it is the maximum height you can reach by extending your arms vertically upwards, but when you dunk with one hand, you have to bend your forearm slightly to control the basketball (you can't hold the basketball with one hand, you need to bend your forearm slightly to help catch the ball), so the actual height is far from reaching.

And when dunking, the arms are diagonally upwards rather than vertically upwards, so the actual height will be a little lower.

As a result, you won't be able to dunk the basket, and occasionally you can dunk it when you feel better.

It can also explain that you can dunk in the air relay (when you are in the air, you only need to hold the ball with the palm of your hand and press it into the basket), but when you dribble to the basket, you can't dunk.

1. You also need to improve your one-handed ability to catch the ball (it is difficult for the palm to grow and become longer, so practice the sense of the ball, feel good, you can still control it with one hand, and at the moment before taking off, you can use the other hand to assist, after taking off, you can use one hand to hold the ball and dunk it in, so that you can slightly increase the height of the smash), this trick, you need to contact more, so as not to drop the ball after vacating.

2. Properly train the abdominal muscles (frog jump: the strength of the abdominal muscles and legs are improved), the strength of the shoulder, neck and back, enhance the ability to bounce, and the flexibility of the shoulder and neck.

If it is a one-handed dunk, it needs to be at least 10 cm above the basket. If you dunk with both hands, you need to jump higher.

More than hemisphere height, skillful ball control, highest point control.

To dunk a dunk, you need to have at least the palm of your hand over the basket, so practice diligently to improve your jumping ability.

Both hands can be more than 25cm above the basket to dunk normally.

You're one ball away from it, buddy.

I'm 179. I couldn't deduct it before, but now I can do it when my physical strength is good.

Grabbing the frame is not a skill, and if you want to dunk at least another 30cm, the take-off height will be increased.

In fact, the main thing about dunking is to control the ball and not let the ball fall, so you need the ability to catch the ball and hold the ball firmly in your hands, then you will succeed.

Just find a low-point basketball hoop!

Slamming a dunk and grabbing a frame are two different things... Catching the ball and keeping your center of gravity is king.

Jumping arms need to be more than 30 centimeters high to complete the dunk.

The physical fitness is really good, the bounce is already very good, do some specialized training.

I don't know how good your basketball level is now, I can't imagine how high a person who can't catch the ball, and who doesn't have a sense of the ball at all, has to jump to dunk, because the dunk must be able to control his body and the ball in the air at the same time, especially the hand control of the ball must be very good, otherwise most of the ball will fly out, and in addition, the ball is not well controlled, which will make you put too much energy into the ball, so the bounce height is not enough. It's even more important for people who need to bounce to the limit to dunk.

Slam dunk training requires several aspects.

One is calf force training, don't do weight training, that will change your body's center of gravity, when you unload weight, there will be extreme discomfort, and you are growing in the body, it will cause damage to the legs, skipping rope is better, I danced double shake every day (jump rope shake two laps after jumping) three sets of 50 60 in between, with an interval of 5 minutes in between, do muscle relaxation, and at the same time you can practice hand and foot coordination, waist and abdominal strength, etc., which are all necessary for dunking.

The second is ligament flexibility training, after warming up, press the legs, remember not to bend the upper body, and the progress should be slow to avoid hard injuries, mainly the ligaments behind the legs, not the lateral ligaments of the legs.

The third is the choice of the way to start and jump, and there are two kinds of conventions: long-run layup, single-footed force and short-distance jumping, two-foot force, and people with average stature choose to run and jump.

Fourth, spatial training, you have to reach the most suitable position at the highest point in the air, which can be done at the same time as the take-off power training, to find the most suitable starting position for you.

Fifth, hand training, at first, only the fingers can exceed the basket, then it is actually a layup action, and finally the fingers are downward This belongs to the basket, which requires strong hand control and feel, otherwise you will find that the ball often flies out The easiest way to exercise finger strength is to grab the ball with your hand At first, it is difficult to basically grasp it, try to open the five fingers so that the whole palm is close to the basketball, reach the maximum area of contact, and then the fingers exert force.

Finally, I hope you don't get hurt, and if you have a shadow psychologically, you will be in trouble.

Expect your first dunk to be a new stage in your basketball, but a dunk isn't a regular scoring tool after all! The basics are still the most important

The bouncing of this cow b、Very cow b、、、

Wear a good pair of basketball shoes, take off, and grab the frame.

Wade also often dunks and dunks flying. So, just work hard

Your bounce is very good, but in your current situation, it's more reluctant to dunk, but you still have room to continue to grow taller, I can only suggest that you continue to maintain your motor nerves, maintain good bounce, or exercise to increase bounce, want to dunk is not a dream, come on, look forward to your wonderful performance.

Bouncing also adds a ball to the diameter of the example, about 20 centimeters, and it's useless to touch the basket. With more practice, I am 18 years old and have grown seven centimeters in a year Height is also related to genetics Good luck!

The bounce is good, the height still has to be long, it depends on your nutrition, you can also pull up if you insist on playing basketball, the general amplitude is 10 to 15cm, after all, you are 17 In addition, I tell you, basketball shoes are also more important, really LeBron 8 generation is completely different from imitation.

Your hands are too small to buckle, and if you're still developing, there's still a chance to grow taller, so that's fine.

There is no need to dunk. Just dribble the ball and you're good to go. When we play games in our school, big guys dunk dunks, so it's no wonder if you don't get offended when you play this kind of game. Our school varsity team is around 194-202.

Ang, practice more bounce dunk with a big jump and then the wrist should go above the frame, and send the basketball to the frame with both hands or one hand.

There was a man in our class, and he had a very handsome dunk during the game, and since then there have been more people chasing him.

With personal experience, people around 170 still have such good bounces, they should focus on technique and speed, and they are not worth showing off if they can dunk

It's good, but you have to practice jumping again when you dunk, and if you want to dunk, you can hold the ball with one hand and put the ball in it, which is similar to a dunk.

Don't dunk like this, it's very dangerous, and it's easy to get injured and disabled.

Actually, it doesn't mean that you can dunk with both hands and you can dunk, you have to be able to catch the ball with one hand, and the distance you take off is also very important. But I envy you very much, you have this body.

If that basket is normal, then your bounce is great, and no one can say how tall you can grow, so it's recommended not to dunk now, and then practice your calves, which will enhance your bounce, and now dunks are easy to get hurt.

The bounce is good, but it shouldn't be able to dunk, and if you can, you can go to the NBA.

Joke, you think your hands are basketballs? How to buckle it! Got it, I'll teach you a way, lower the hoop frame, and to be honest, your bounce is good!!

Replenish more protein and calcium for reasonable bouncing training.

Insist on sitting on 300 frog jumps every day, and a height of 1.75 meters is very good, and soon, just stick to it.