How to make a one handed layup, how to hold the ball in one hand in a basketball

1. After the first step of this action, the right hand holds the ball with one hand, not too far away from the body and not too low, probably at the same level as the head, and the ball will have the feeling of pulling back and forth in the hand (the feeling is that the ball is pulled back before the last step to jump, and then the basket is lifted up after vacating. Some people's movements will obviously see the feeling of pulling) This pull is not to play handsome, but the ball will be very obedient and stick to the hand.

2. Remember when you practice at the beginning: 1) Don't start low, 2) When you take the last step to get up, you will feel a little to the left side of the body 3. Stretch the movement.

3. Raise your hand when jumping.

4. When you are about to go down, you should dribble hard three steps ago, and the ball should be high, so that it will not slip off, and then there is the problem of direction control.

Are you talking about a one-handed low hand on the go? Or is it on one shoulder while traveling? I'll give you both answers, it's the absolute authoritative textbook answer.

Shoot with one hand over the shoulder while on the go.

Action method: Take the right-handed shooting as an example, catch the ball when the right foot steps forward, then quickly jump up with the left foot, bend the knee with the right leg and lift up, and lift the ball to the right side of the head at the same time, after taking off, the upper body will lean back slightly, when the body jumps to the highest point, the right arm is straightened, and the ball is thrown with the wrist forward bend and finger strength.

Action points: one stride to catch the ball, two small steps to jump hard, three to turn the wrist to support the ball and lift the ball high, four to finger the wrist soft and skillful.

Shoot with a low hand with one hand on the go.

Movement method: The running footwork is basically the same as the one-handed shoulder shot under the basket during the march, except that the second step after receiving the ball should continue to increase the speed, jump forward and up, and the vacancy time should be short. The five fingers of the shooting finger are naturally separated, the lower part of the ball, the palm of the hand is facing up, the arm is stretched upward, and when approaching the basket, use the fingers to pick up the action to make the ball rotate forward and throw the ball to the basket.

Action points: The second step is to kick the ground hard and jump forward, keep the stability of holding the ball with one hand low before shooting, and use the strength of the fingers and wrists to rotate the ball forward and throw.

It's better to watch the ball more, and to say that so much is just on paper. In is to practice more to find the feeling, the feeling is very important.

It's just as fun, it's good-looking

1. Hold the ball: Use five fingers to hold the ball and tighten the fingers inward. Use the palm of your hand to catch the ball the moment it hits the ground; 2. Selling Sengan dribbling:

Hover the ruler ball around your waist, with your face facing forward and your eyes not looking at the ball, and then do clockwise and counterclockwise dribbling exercises. 3. Neck dribbling: practice the ball around the neck, face forward, neck can not move, and do alternating exercises in forward and counterclockwise directions; 4. Dribbling with one foot: Separate the two feet and lower the center of gravity, and hold the ball on the side of one foot to do dribbling practice.

Don't look at the ball with your eyes, and use your left and right feet to alternate between forward and negative clockwise directions; 5. Throw the ball back and forth when you step down: Separate your feet and lower your center of gravity. Throw the ball from the front to the back, quickly catch the ball from behind with both hands, and toss the ball back to the front, and so on. 6. Knee dribbling:

With your feet slightly together and your weight lowered, dribble the ball along your knees. Don't look at the ball with your eyes and practice in alternating positive and negative clockwise directions; 7. Step down the figure-of-eight dribble: This is the application of a one-legged tan-high dribble, the ball is made in a figure-8 dribble along the feet under the step, and at the same time the eyes do not look at the ball, and practice alternately in the forward and negative clockwise directions.

Understand the TV network

1.Shooting on the shoulder with one hand on the spot (boys) takes the right-handed shooting as an example, the five fingers of the right hand are naturally separated, the palm of the hand is empty, there is a part above the root of the finger to hold the ball, the thumb is hidden and the little finger controls the ball, the left hand is on the left side of the ball, the right arm is bent at the elbow, the elbow joint is naturally drooping, the ball is placed in front of the right shoulder, and the basketball is visually seen.

2.Spread your feet to the left and right or back and forth, bend your knees slightly, and place your weight on the soles of your feet. When shooting, the lower limbs kick the ground to exert force, the right arm is raised forward and up, the elbow is extended, the wrist is bent forward, the index and middle fingers are hard to pluck the ball, and the ball is thrown softly through the fingertips.

3.The moment the ball is shot, the body stretches upwards with the shooting action, and the heels are slightly raised.

When playing basketball, many people will choose to score goals by three-step layups, but the frontal three-step layup is difficult to surprise the opponent, and it is easy to be blocked or directly blocked by the opponent. Therefore, it is necessary to use the backhand layup technique appropriately. Below I will introduce you to how to play basketball with a backhand layup, I hope it can help you!

1. Adjust the pace

The backhand layup is similar to the three-step layup, except that the second step is a little more and then the third jumps are made with the other hand. When encountering the opponent's close defense, the change from a frontal layup to a backhand layup can skillfully pass the opponent.

2. Find the position of the backhand layup

Compared with the three-step layup on the front, the backhand layup is more difficult, and you need to find the right time and position, otherwise the error rate will be high. Typically, the ideal position for a backhand layup is in the left or right corner of the basket, which is the middle of the rebound and the basket. Don't go directly below the rebound or basket, as this will make the layup more difficult and more demanding on the player.

3. Maintain a certain speed

Maintain a certain speed, be able to break through the opponent's offensive strategy, and when you go to the basket, don't hesitate, find a good position while speeding up, and quickly make a backhand layup.

4. Backhand layup skills

A normal backhand layup does not require much arm strength, and many people can complete the action smoothly. However, it should be noted that when making a layup, use your wrist to exert force, and then use your little finger, ring finger, middle finger, and index finger to pluck the ball out.

How to defend in basketball

To play basketball, you need to learn defensive skills so that you can hinder the opponent's offense and disrupt the opponent's strategy, and create opportunities for yourself to break the ball and shoot.

Combined defense is used more than man-to-man defense, because the biggest advantage of joint defense is that it makes it difficult to break through under the basket and is better than your own team as a whole'The opponent is the best. However, the disadvantage is that the requirements for personal ability are relatively high, and the rotation position must be fast, otherwise there will be a situation of missing people. Therefore, players should maintain a high degree of personal awareness, whether defending strikers or defenders, they must defend the area they want to defend well.

As long as you are optimistic about the person you want to target, there are fewer cases of missing people. But if you are marking people, you will encounter a stronger opponent and will be easily broken by your opponent. And if the personal awareness is not high, there will also be a situation of missing people or empty blue, so you should pay more attention.