What s wrong with long term pain in the shoulder and neck, please everyone, thank you

There are many reasons for shoulder pain It may be a muscle strain caused by your incorrect posture for long-term work and study, or shoulder pain caused by excessive shoulder pressure or frozen shoulder But I suggest you go to the hospital to check it We said it's just a suggestion to put a few stickers on the White Horse Temple to try it The old Chinese post has a good effect But you must pay attention to rest more.

It may be caused by cervical spondylosis, or it may be caused by the compression of nerves by your cervical spine, or it may be caused by paralysis, or it may be caused by muscle soreness, or it may be caused by staying in one position for a long time.

It may be caused by bowing your head to play with your mobile phone, usually you should play less with your mobile phone, massage it with your hands when your neck and shoulders hurt, or it may be caused by frozen shoulder, and you should pay more attention to rest.

It may be cervical spondylosis, myofasciitis, or shoulder joint disease, such as frozen shoulder or rotator cuff tear, which is generally a shoulder muscle injury.

It can be caused by prolonged exertion, pain due to cervical spondylosis, or long-term pain due to sprains.

As the saying goes, "nothing hurts", and good health is really important. However, in reality, many people have been in high-intensity and intense work for a long time, and their bodies are naturally prone to various problems in a sub-healthy state for a long time. For example, a friend often causes pain in the left shoulder, a symptom that is not as simple as frozen shoulder.

There is a good chance that there is a problem with the heart.

In the day-to-day work, a group of people who work in many cities stay in the office all day. In particular, many white-collar workers lack enough exercise during the daytime working hours, so the probability of low-head people is also increasing due to the influence of high-tech products such as computers and mobile phones. Long-term inactivity and rest can lead to neck pain and shoulder pain in the human body.

When we have shoulder pain, we often think we have frozen shoulder. When we sit for long periods of time or lift heavy objects frequently, the shoulder muscles are always in a state of tension at this time, and over time, the muscles experience pain. However, persistent pain in the left shoulder requires serious attention.

According to clinical medicine, left shoulder pain does not necessarily cause frozen shoulder and is not necessarily related to the heart. If there is pain in the left shoulder, it is best to go to the hospital and get a correct diagnosis by X-ray or CT of the shoulder.

There are many medical conditions that accompany the symptoms of shoulder pain. For example, symptoms of angina, myocardial infarction, shoulder pain are often present.

Because heart disease itself is one of the acute diseases, if there is a problem with the human heart, the resulting myocardial infarction has a higher mortality rate among diseases such as mortality. Therefore, do not underestimate the pain in your left shoulder. In fact, it is very likely to be related to heart disease.

In order to confirm whether there is a link to heart disease, it is crucial to use the scientific method to make a judgment. It's an electrocardiogram.

Heart disease is a disease that cannot be ignored, and patients with this disease have a lot of behaviors that they cannot do in their daily lives, so they need special attention, such as strenuous exercise. In addition, the onset of heart disease is very dangerous, and if you are not careful, it can endanger the patient's life.

In addition to shoulder and neck pain, be alert to several unusual changes in your body, which are often associated with heart problems.

1. Chest pain.

Chest pain, which is often located behind the sternum, manifests as a constricting pain, sometimes extending to the left shoulder or left arm, for a short period of time, and attention should be paid to the health of the heart.

2. Palpitation and difficulty breathing.

In everyday life, when you do housework, mop the floor, on.

When you feel palpitation, difficulty breathing, rapid heartbeat, and shortness of breath on the second or third floor, be careful that the function of the heart system is weakened.

3. The heartbeat is aggravated for no reason.

Irregular and unprovoked rapid heartbeat is not an abnormal manifestation and should be vigilant. If the heart beats fast for no reason, for 1 10 minutes, there is frequent physical activity, emotional agitation, after meals, be careful if there is a problem with the heart.

4. Excessive sweating.

There is no strenuous exercise, and the high temperature should also be wary of heavy sweating on the neck, back, palms, etc. Pay attention to whether there is a problem with your health, especially if your heart needs to be checked.

This may be due to long-term bowing of the head to brush the mobile phone or work at the desk, not paying attention to the rest and exercise of the neck, resulting in the symptoms of cervical spondylosis. Therefore, you can apply hot compresses, physiotherapy or infrared rays during the pain period, which can be relieved.

There are many cases of left shoulder pain, and it is necessary to make a clear clinical diagnosis and evaluation, and the common causes of left shoulder pain are mainly as follows. First of all, it induces shoulder soreness, the most common cause is frozen shoulder, which is the abbreviation of shoulder joint inflammation, and what we call frozen shoulder refers to the limited movement of the shoulder joint without obvious reasons, which mostly occurs in people around the age of 50, and it is mainly characterized by shoulder soreness and motor dysfunction. The second is the restriction of neck movement caused by cervical spondylosis, which generally has the reflex of electric shock-like sensation, and the numbness of the fingers in the companion is often caused by obvious compression of the nerve root.

Limb chills and compressed nerve distribution areas, ** normal sensation, but no impairment of shoulder joint mobility.

Because if you stay in one position for a long time, you will feel pain in your shoulder even if you sit for a long time. Or develop rheumatism yourself. It is also possible that the pillow does not fit when you sleep at night.

Whether it is neck or waist, spinal discomfort is not recommended to be relieved by massage. If you're feeling a sore neck or lower back, there's an easier, cheaper and safer way to do that: warm compresses.

Technique**: It has the effect of improving local blood circulation, relaxing tense muscles, and increasing joint mobility. However, in the acute stage, massage is prohibited, otherwise it will aggravate the inflammation and edema of the nerve roots, aggravate the pain, and exercise**:

Exercise** includes some postural training, stability training, muscle strength training, and more.

If people maintain an incorrect posture at work, the shoulder and neck muscles will be in a state of tension all the time, and if they are not adjusted and improved in time, the muscle length will gradually shorten, leading to structural changes, such as degenerative arthritis, diseases such as intervertebral disc herniation, and even nerve compression, resulting in numbness and weakness in the upper limbs. You can swing your arms around two hours after eating, clockwise 50, counterclockwise 50, and gradually increase to 100. Do this every day.

It's best to move the shoulders while swinging.

<> these diseases mainly focus on self-care, pay attention to diet, eat less spicy food, and do not catch a cold. If the condition is mild, it is recommended to go to the hospital**. Nowadays, hospitals usually use Western medicine**, and Western medicine cannot** symptoms.

Symptoms of neck pain are common and difficult diseases. Inappropriate **will delay the optimal time**. Oral medications**:

Oral drugs are absorbed, digested, broken down through the stomach and intestines, and finally enter the local area through blood circulation. The whole process needs to go through layers of barriers to achieve focus, but there is little residual effectiveness. Use your thumb and other fingers to apply relative force, clenching ritually.

According to the hand index of thumb union, there are three-finger and five-finger methods. The method has the functions of dredging meridians, calming pain, and opening pores to refresh. It is not recommended to undergo chiropractic or excessive massage, and if it is more painful after cervical traction, it is necessary to suspend it and discuss it with a rehabilitation specialist before deciding.

1.Acupuncture**, acupuncture can be used to acupuncture acupuncture acromion, shoulder Yu, shoulder well and other acupuncture points, so as to promote blood circulation in the shoulder and neck area and relieve pain. 2.It can be treated with physiotherapy methods such as massage and shock wave, which have a certain effect on the symptoms.

Shoulder and neck pain had been bothering me for many years, and then on the recommendation of a friend, I tried Wanteric indomethacin liniment. The pain-relieving effect is still very good, and it can dry quickly when applied on a large area, and more importantly, it is imported from Japan, with a small appearance and easy to carry out.

I used Wanteric indomethacin liniment for shoulder and neck pain before, and I felt the pain very quickly after applying it. And it is also very convenient to carry out, you only need to use it 1 to 4 times a day, ** is also in the range of acceptance, it is worth having.

At this time, you can use a hot compress, and you should apply some plasters. The second is that you can drink more water, and you should also eat more hot things in your life, you should not catch a cold, and you should wear more clothes.

This is likely to be related to your own lifestyle habits, you should adjust your lifestyle and massage your shoulder and neck area frequently.

It is the initial stage of cervical spondylosis.

Self-movement**.

1. Neck movement: tilt your head forward ten times, tilt back ten times, tilt to the left ten times, and tilt to the right ten times. Then shake your head slowly, turn left ten times, turn right ten times.

2. Shake the upper limbs: Shake the left arm 20 times, and then the right arm 20 times.

3. Grasp the air and practice fingers; Stretch out your arms and bend and stretch your fingers for 50 times.

4. Local massage: You can find tender points, hard knots or muscle tensions near the neck, large vertebral points and Fengchi points, and knead and push on these reaction points.

5. Acupuncture points: look for tender points on the back of the hand, the back of the foot, the anterolateral side of the lower buttocks, and the outer side of the calf. Acupressure is applied at this reaction point.

6. Rub your palms and rub your waist: rub the palms of your hands together, and then rub your waist with both hands, and you can rub them up and down for 50 times.

7. Pinch the ankle tendons: pinch the back tendons of the ankle with both hands.

8. Use your thumb and index finger to pinch and rub the acupoint.

9. Lift and rub your ears; Pull your ears with your hands and rub them together until they are warm.

Self-medication can be performed once a day. The technique gradually increases from light to heavy, and the degree of patience is to be patient. If the operation is performed according to the law, it can be effective in 1-2 months.

Do massage solution, the effect is good.

Pay attention to the adjustment, it should be designed in front of the computer for a long time, and then lack of exercise. It should be done in moderation, exercised in moderation, and relaxed.

After all, this is a problem related to physical health, or it is recommended to go to the hospital for a check-up or something, for peace of mind!

Introduce a simple set of neck exercises, the movements should be gentle, the breathing should be natural, and each movement can be repeated 3 to 5 times.

1. Take a slow and deep breath, turn your head to the left to look at your left shoulder, then turn your eyes to the right to look at your right shoulder, and then stretch your chin back and forth to relax your neck muscles.

2. Raise your shoulders towards your ears, straighten your back, and then make your shoulders droop as much as possible.

3. Do a circular movement on both shoulders, first lift the shoulders and rotate forward, and then turn backwards.

4. Sit with your hands flat on your thighs, slowly lower your chin to your chest, then turn your head from left to right and then from right to left, inhale deeply and exhale loudly, so that your head and neck feel comfortable in the slow rotation. Don't worry if you have a crackling sound, it's just the sound of a tendon or ligament grazing against a bone as it stretches.

5. Tilt your head to your left shoulder, put your left hand over the top of your head to the right side of your head, and put your other hand on your right shoulder, then gently try to pull your head to the left, and then tilt your head to your right shoulder, doing the same action. If you feel too much pressure on your hands, simply tilt your head to the left and right in turns.

6. Retract your head down, cross your fingers on the top of your head, and make a semi-circle movement with your chin back and forth to the left and right of your shoulders, but don't really press your head down.

7. At this point in the activity, you can gradually do some standing exercises. Stand and contract your abdomen, raise your arms to do an imaginary rope climbing motion, and take turns grabbing the rope upwards with both arms as if it were real.

8. Take turns swinging your arms in a circle back and forth, imagining a baseball player's pitching action, first in a clockwise direction and then in a counterclockwise direction.

9. Return to the sitting position, put your right hand on the right side of your face, when the head is turned to the right, use your hand to add some resistance to your face, count twice and then repeat to the left. Deflect the head to each side by as much as possible.

10. End the action. Press your hands on the back of your neck, above the line where your hair meets your scalp, and massage from top to bottom, or use your index and middle fingers to press on the back of your neck and massage from top to bottom to your shoulders.

Stiff neck is an abnormal position of the head and neck during sleep, and the neck muscles are continuously stretched, resulting in acute neck and shoulder pain.

Stiff neck**:

Mild: You can apply a hot towel to the affected area several times, and then apply anti-inflammatory and pain-relieving pain such as safflower oil or Yunnan Baiyao, or paste a damp pain-relieving cream on the affected side, which will be relieved quickly.

In severe cases: braking of the neck brace or traction of the jaw and occipital belt, it can also be used to close the pain point of the tender point by finger rubbing or procaine to strengthen the pine dragon pain point, with physiotherapy and acupuncture, or oral blood circulation and anti-inflammatory analgesics.

To prevent stiff neck, sleep with the pillow at an appropriate height and not too hard.

Good luck soon**!