What s wrong with muscle mixing pain? What is the cause of muscle pain in the body

This is caused by a temporary lack of oxygen to the muscles, so don't worry! It will be fine in a few days!

Many people participate in the workout and find that muscle soreness often does not appear immediately after exercise, but on the second or third day, lasting for 2-3 days before gradually relieving, if muscle soreness is caused by the accumulation of lactic acid during exercise, then, it should reach its peak during or immediately after exercise, how can it appear after the next day, what is the cause of this muscle soreness, and how to reduce or prevent it? This muscle soreness, which generally occurs after 24 hours after a workout, is called in sports medicine"Delayed onset muscle soreness"。The soreness peaks 24-72 hours after the workout and is largely gone after 5-7 days.

In addition to soreness, there is muscle stiffness, which can only be tender, and in severe cases, the muscles are swollen and hindered by movement. Delayed muscle soreness can occur in any skeletal muscle after intense exercise, especially after long-distance running. Long-distance runners may have pain in the anterior extensor and posterior flexors of the hips, thighs, and calves, especially at the distal muscles and tendon junctions.

After exercising a lot in the hot summer, in addition to muscle pain, symptoms such as dehydration, low calcium, and low protein can also occur. The exact cause of this muscle soreness is not fully understood. Most people believe that overuse of muscles can cause muscle soreness due to the following reasons:

1. The sharp increase in muscle tension and elasticity can cause physical damage to muscle structural components. 2. The increase of metabolism and the increase of the toxicity of metabolic waste to tissues. 3. The neuromodulation of muscles is changed, causing muscle spasms and causing pain.

What can be done to prevent it? 1. The exercise arrangement should be reasonable. After a period of exercise, the amount of exercise that originally appeared in muscle soreness is less symptomatic.

and the presentation is specific. For example, downhill exercise can reduce muscle soreness caused by downhill exercise after a period of exercise. 2. Local warming and rubbing of drugs.

Soaking in warm water after a workout can reduce muscle soreness. Topical rubbing of oil, paste, or rubbing agent may also reduce pain. 3. Stretching muscles can reduce soreness.

Stretching muscles accelerates muscle relaxation and antagonist muscle relief, aiding in the recovery of tense muscles. This muscle stretching exercise also lays the foundation for preventing strains during exercise. 4. Do a good job of preparing for and organizing activities during exercise.

Adequate preparation and tidying up can help prevent or reduce muscle soreness.

If you do this for a few months, you will find that your muscles will be stronger.

One muscle a day, dry goods every day, remember to pay attention and not miss it.

The new crown refers to the new coronavirus, and the muscle pain after infection with the new coronavirus is mainly concentrated in the limbs, back, abdomen, chest, and other parts. Patients are advised to take rest, and when other accompanying symptoms occur, they can take targeted medications** to promote improvement.

After the new coronavirus infection, it causes fever symptoms, and fever causes the metabolism to increase and the oxygen consumption of muscles increases, so there is a build-up of lactic acid, and the patient will have symptoms of muscle pain and soreness in many parts of the body. Biceps brachii, triceps brachii and surrounding muscle groups in both arms, or soreness and pain in the muscles of the lower arm, as well as pain in the lower limb muscles such as gluteus medius, gluteus maximus, quadriceps, and gastrocnemius muscles, can also be seen. In addition, pain in the back muscles such as trapezius, latissimus dorsi, and erector spinae may occur.

Since the new coronavirus infection can also cause cough symptoms, and coughing can stretch the chest and abdominal muscles, so when the cough is severe, it can also cause pain in the pectoralis major muscles, intercostal muscles, rectus abdominis muscles, external oblique muscles, internal oblique muscles, and other muscles. It is recommended to rest more, drink plenty of water, and take acetaminophen tablets or ibuprofen extended-release capsules, which are beneficial for relieving pain symptoms. In addition, patients may also experience headache, fever, dry throat, sore throat and other manifestations, and taking the above drugs to relieve muscle pain symptoms is also beneficial to reduce fever.

For other symptoms, it is necessary to choose drugs such as throat clearing drop pills and Liushen pills to reduce pharyngeal discomfort, and take drugs such as dextromethorphan hydrobromide tablets and ambroxol hydrochloride tablets to promote cough and phlegm reduction and reduce symptoms.

In summary, the novel coronavirus causes local and generalized muscle pain, which is a common typical manifestation after infection. Patients don't need to worry too much, just pay attention to daily care and be targeted**, and try to avoid going out. Be sure to wear a mask when you need to go out to avoid reinfection.

This is caused by excessive exercise, which can also occur when you do not exercise for a long time, or it can be caused by a cold, or because of an impact.

Recently, my whole body has been sore and muscular, which may be due to not exercising regularly, being too tired, or it may be a cold and fever.

It may be a cold, it may be a bacterial infection, it may be inflammation in the body, it may be too tired.

People who do not exercise regularly will have muscle soreness within 3-4 days after a strenuous exercise, and there is no harm to the body. In principle, there is no need to do any treatment, and it will disappear naturally within 4 days.

Causes: Some people say that it is the accumulation of muscle metabolic waste products such as lactic acid after exercise, which causes pain. Some people say that exercise causes tiny tears in muscle fibers that make muscles painful.

This is the principle that there will be micro-tears in the muscle fibers after exercise, and then the muscles will recover excessively, and the exercise will make the muscles stronger. )

Relief: Don't forget to relax your muscles immediately after your workout, because your muscles are in a tight state during the workout, and they will continue to be tight for a while without artificial relaxation. You can also do appropriate relaxation exercises, such as jogging, walking, stretching, cycling and other low-intensity exercises, which can also promote blood circulation and speed up the excretion of waste.

Methods that promote blood circulation, such as massage with moderate pressure, promote the excretion of muscle metabolites.

Flush hot algae, you can add some vinegar to the water, it is very effective in relieving fatigue and ensuring sleep, which will speed up recovery.

Don't do any activity at all, it will hurt more when you sit there for a long time.

Let's go to the hospital and have a look. Relatively safe.

Because muscles produce creatine when they work, and when the creatine in the blood reaches a certain level, the body will feel sore.

Muscle pain? Have you worked out yet? If anything, it's practice, and the feeling of muscle soreness on the second or third day after participating in a workout is fine.

Soak in a hot bath, eat plenty of large ribs, scrambled eggs, raw tomatoes and sleep well.

Hope it helps.

This can't be helped, it will be better after the massage, and there is a slow movement, the more inactive the more painful it is, don't go to rest immediately after excessive exercise, it is best to exercise moderately.